How To Get Rid Of Gum Recession At Home?

Tips For Healing Gum Recession

Gum recession is a very common occurrence that many different factors can cause. how to get rid of Gum recession and tooth loss can occur due to gum recession. Fortunately, there are some simple remedies you can try to help your gum recession symptoms!

In this blog post, we will discuss:

1) Symptoms of gum recession

2) Causes of gum recession

3) How to stop the gum recession?

4) Tips for healing and remedies

Tips For Healing Gum Recession

Symptoms of Receding Gum

Symptoms of receding gums include:

  • Red, swollen, or purple gums
  • bad breath
  • bleeding after brushing or flossing
  • pain at the gum line
  • visibly shrinking gums
  • exposed tooth roots
  • long teeth

Causes of Receding Gum

Gum disease

Bacterial infection is the main cause of receding gums. Gum disease weakens the gums and causes them to recede. You can decrease your risk for a gum infection through daily brushing and flossing.

Gum disease


The thickness of your gums is a hereditary trait that you inherit from your parents. People born with thinner gums are more sensitive to recession through toothbrush abrasion, wear or injury. If you have a thinner tissue, you’ll need to visit your dentist and pay close attention to your gums


Aggressive Brushing

Aggressive brushing is a common cause of receding gums. Too much force applied while brushing can eventually result in gum damage that leads to recession and tooth wear.

Aggressive Brushing

Poor Dental Care

Improper brushing, flossing, and rinsing with an antibacterial mouthwash can lead to plaque turning into tartar that builds upon and between your teeth.

How To Get Rid Of Gum Recession

Hormone Levels

Some Hormonal changes like puberty, pregnancy, or menopause can make your gums more sensitive to gum recession. Estrogen is one of the primary factors that affect gum sensitivity in a female’s life.

Are you panic that your gums are receding? Don’t panic. There are a lot of techniques from that you can prevent your gums from receding.

Remedies for receding gums

1. Oil Pulling

If you want to try pulling oil, then swish a tablespoon of premium coconut oil on all sides of your mouth for at least 20 minutes. Then spit out the oil, wash your mouth with warm tap or saline water, and brush your teeth.

Oil Pulling

2. Eucalyptus oil

Eucalyptus oil is an anti-inflammatory antiseptic that helps soothe receding gums and stimulate the growth of new gum tissue.

Eucalyptus Oil

3. Rinse Saltwater

Rinse salt water is effective for use as a bacterial agent and soothing gum inflammation.

  • Thoroughly combine one teaspoon of salt and 1 cup of warm water.
  • Wash your mouth with this saltwater mixture.
  • Spit out the rinse — don’t engulf it.
  • Repeat it at least twice a day.

4. Green Tea

Drinking green tea helps to promote healthy teeth and gums. In Japan, 940 men who drank at least one cup of green tea a day experienced a significant decrease in gum recession and bleeding. We should try to drink one to two cups of green tea daily.

Green Tea

5. Peppermint Essential Oil

Peppermint oil is effective in preventing the growth of disease-causing microorganisms in the mouth.

6. Aloe Vera

Aloe vera can effectively promote oral health: injecting medicinal-grade aloe vera gel into inflamed gums improves periodontal conditions.

Aloe Vera

Inflammation to the gums may cause people to feel pain and bleeding. Instead of visiting your dentist, you can use aloe vera mouthwash to reduce inflammation.

7. Septilin

Septilin is a multi-herbal preparation of guggul, Guduchi, licorice, and other compounds. Septilin is usable in both tablet and syrup form. The normal dosage for adults is two tablets taken twice daily or two teaspoons of syrup taken three times a day. Doctors prescribe this drug to manage allergic disorders of the upper respiratory tract, skin and dental infections like a periodontal infection.

8. Omega-3 Fatty Acids

  • The omega-3 fatty acid can reduce the gingival index if we take three hundred milligrams of omega-3 fatty acid daily for 12 weeks. The gingival index is a method of recording the clinical severity of gum inflammation.
  • Omega-3 fatty acids can prevent chronic periodontitis. Periodontitis is a serious gum infection that results in tooth loss.
Omega-3 Fatty Acids

9. Tea Tree Essential Oil

Tea tree oil is very efficacious in preventing the growth of disease-causing microorganisms in the mouth. It can prevent tooth decay.

Tea Tree Essential Oil

10. Turmeric Gel

Turmeric contains curcumin, which is certified for its anti-inflammatory and antioxidant properties. Turmeric gel can prevent plaque and gingivitis, which cause receding gums.

11. Hydrogen peroxide

Washing your mouth with a solution of water and hydrogen peroxide may help treat sore, red, or swollen gums. Hydrogen peroxide usage as a natural remedy for receding gums:

  • Take a 1/4 cup of three percent hydrogen peroxide and 1/4 cup of water. mix it well
  • Swished the mixture around your mouth
  • Spit out the rinse — don’t engulf it.
  • Repeat it at least twice a week.

12. Thyme Essential Oil

Thyme oil is very effective in preventing the growth of disease-causing microorganisms in the mouth.

Thyme Essential Oil

13. Brushing

You should brush your teeth regularly.Use a soft and fluffy toothbrush to remove plaque and debris from your teeth. A medium- or hard-bristled brush could harm your gums, root surface, and tooth enamel.

14. Flossing

Flossing one time per day is a crucial part of caring for your teeth and gums. It helps to remove debris between teeth.


Healing of Receding Gums

The healing of receding gums depends on how badly the gums have been affected. Many factors are involved in causing the receding gums. Once the cause has been identified, the solution will also be possible.

Conventional treatments for receding gums

  • Deep cleaning of teeth gums (Scaling and Root Planning)
  • Use antibacterial mouthwash (Chlorhexidine)
  • Antibiotic medication
  • Flap Surgery and Tissue grafting

Preventive Care

Although many healing processes are suggested for receding gums, you can keep your teeth healthy if you take good oral hygiene and regular check-up. A healthy diet plan will also help to protect your teeth from receding gums.

Take preventive measures, either medication, home remedies, or natural procedures, which will help you heal receding gums. If you identify your problem early, you will treat it immediately and save yourself from receding gums.

For Further Study





Learn to identify symptoms such as swollen or bleeding gums, and explore causes including genetics and hormonal changes. Take proactive steps to stop gum recession by practicing gentle oral care, maintaining a balanced diet, and managing hormonal shifts. Explore natural remedies like oil pulling, eucalyptus oil, and green tea to soothe gums and stimulate tissue growth. Discover the healing potential of omega-3 fatty acids, aloe vera, and essential oils like tea tree and thyme. Embrace proper brushing, flossing, and professional dental care to support gum healing. By understanding the causes, symptoms, and remedies for gum recession, you can promote oral health and prevent further issues for a confident smile.