How To Get Rid Of Gum Recession At Home: Effective Strategies

Receding Gums

Gum recession is a widespread occurrence that many factors can cause, potentially leading to tooth loss if left unaddressed. So, how to get rid of gum recession and prevent the complications it may bring? Fortunately, there are some simple remedies you can try to help alleviate your gum recession symptoms. One such remedy is incorporating specialized oral care products like Nature’s Smile into your daily routine. This natural solution is designed to promote gum health and tackle gum recession, offering a proactive approach to addressing this common issue. By exploring these remedies, practicing good oral hygiene, and considering products like Nature’s Smile, you can take steps to support your gum health and maintain a vibrant smile.

Tips For Healing Gum Recession

Symptoms of Receding Gum

Symptoms of receding gums include:

  • Red, swollen, or purple gums
  • bad breath
  • bleeding after brushing or flossing
  • pain at the gum line
  • visibly shrinking gums
  • exposed tooth roots
  • long teeth

Causes of Receding Gum

  • Gum disease

Bacterial infection is the main cause of receding gums. Gum disease weakens the gums and causes them to recede. You can decrease your risk for a gum infection through daily brushing and flossing.

Gum disease
  • Genetics

The thickness of your gums is a hereditary trait that you inherit from your parents. People born with thinner gums are more sensitive to recession through toothbrush abrasion, wear, or injury. If you have a thinner tissue, you’ll need to visit your dentist and pay close attention to your gums

  • Aggressive Brushing

Aggressive brushing is a common cause of receding gums. Too much force applied while brushing can eventually result in gum damage that leads to recession and tooth wear.

Aggressive Brushing
  • Poor Dental Care

Improper brushing, flossing, and rinsing with an antibacterial mouthwash can lead to plaque turning into tartar that builds upon and between your teeth.

How To Get Rid Of Gum Recession
  • Hormone Levels

Some Hormonal changes like puberty, pregnancy, or menopause can make your gums more sensitive to gum recession. Estrogen is one of the primary factors that affect gum sensitivity in a female’s life.

Are you panicking that your gums are receding? Don’t panic. There are a lot of techniques from which you can prevent your gums from receding.

Remedies for receding gums

1. Oil Pulling

If you want to try pulling oil, then swish a tablespoon of premium coconut oil on all sides of your mouth for at least 20 minutes. Then spit out the oil, wash your mouth with warm tap or saline water, and brush your teeth.

Oil Pulling

2. Eucalyptus oil

Eucalyptus oil is an anti-inflammatory antiseptic that helps soothe receding gums and stimulate the growth of new gum tissue.

Eucalyptus Oil

3. Rinse Saltwater

Rinse salt water is effective for use as a bacterial agent and soothing gum inflammation.

salt water for receding gums
  • Thoroughly combine one teaspoon of salt and 1 cup of warm water.
  • Wash your mouth with this saltwater mixture.
  • Spit out the rinse — don’t engulf it.
  • Repeat it at least twice a day.

4. Green Tea

Drinking green tea helps to promote healthy teeth and gums. In Japan, 940 men who drank at least one cup of green tea a day experienced a significant decrease in gingival recession and bleeding. We should try to drink one to two cups of green tea daily.

Green Tea

5. Peppermint Essential Oil

Peppermint oil is effective in preventing the growth of disease-causing microorganisms in the mouth.

6. Aloe Vera

Aloe vera can effectively promote oral health: injecting medicinal-grade aloe vera gel into inflamed gums improves periodontal conditions.

Aloe Vera

Inflammation of the gums may cause people to feel pain and bleeding. Instead of visiting your dentist, you can use aloe vera mouthwash to reduce inflammation.

7. Septilin

Septilin is a multi-herbal preparation of guggul, Guduchi, licorice, and other compounds. Septilin is usable in both tablet and syrup form. The normal dosage for adults is two tablets taken twice daily or two teaspoons of syrup taken three times a day. Doctors prescribe this drug to manage allergic disorders of the upper respiratory tract, skin, and dental infections like periodontal infection.

8. Omega-3 Fatty Acids

  • The omega-3 fatty acid can reduce the gingival index if we take three hundred milligrams of omega-3 fatty acid daily for 12 weeks. The gingival index is a method of recording the clinical severity of gum inflammation.
  • Omega-3 fatty acids can prevent chronic periodontitis. Periodontitis is a serious gum infection that results in tooth loss.
Omega-3 Fatty Acids

9. Tea Tree Essential Oil

Tea tree oil is very efficacious in preventing the growth of disease-causing microorganisms in the mouth. It can prevent tooth decay.

Tea Tree Essential Oil

10. Turmeric Gel

Turmeric contains curcumin, which is certified for its anti-inflammatory and antioxidant properties. Turmeric gel can prevent plaque and gingivitis, which cause receding gums.

11. Hydrogen peroxide

Washing your mouth with a solution of water and hydrogen peroxide may help treat sore, red, or swollen gums. Hydrogen peroxide usage as a natural remedy for receding gums:

  • Take a 1/4 cup of three percent hydrogen peroxide and 1/4 cup of water. mix it well
  • Swished the mixture around your mouth
  • Spit out the rinse — don’t engulf it.
  • Repeat it at least twice a week.

12. Thyme Essential Oil

Thyme oil is very effective in preventing the growth of disease-causing microorganisms in the mouth.

Thyme Essential Oil

13. Brushing

You should brush your teeth regularly. Use a soft and fluffy toothbrush to remove plaque and debris from your teeth. A medium- or hard-bristled brush could harm your gums, root surface, and tooth enamel.

14. Flossing

Flossing one time per day is a crucial part of caring for your teeth and gums. It helps to remove debris between teeth.


Healing of Receding Gums

The healing of receding gums depends on how badly the gums have been affected. Many factors are involved in causing the receding of gums. Once the cause has been identified, the solution will also be possible.

Conventional treatments for receding gums

  • Deep cleaning of teeth gums (Scaling and Root Planning)
  • Use antibacterial mouthwash (Chlorhexidine)
  • Antibiotic medication
  • Flap Surgery and Tissue Grafting

Preventive Care

Although many healing processes are suggested for receding gums, you can keep your teeth healthy if you have good oral hygiene and regular check-ups. A healthy diet plan will also help to protect your teeth from receding gums.

Take preventive measures, either medication, home remedies, or natural procedures, which will help you heal receding gums. If you identify your problem early, you will treat it immediately and save yourself from receding gums.


Get Rid Of Gum Recession At Home With Nature’s Smile

If you’re dealing with the discomfort and concern of gum recession, there’s a home remedy that can help Nature’s Smile. This natural oral care product is designed to target and alleviate the effects of gum recession from the comfort of your own home. Its natural ingredients, including oak bark, silver fir, chamomile, and Yarrow, work in harmony to strengthen gum tissues, reduce inflammation, and promote overall gum health.

Official Natures smile

By incorporating Nature’s Smile into your daily oral care routine, you can take proactive steps to address gum recession. It’s an effective, natural solution that empowers you to regain control of your gum health and maintain a confident, healthy smile in the comfort of your own home.

Nature’s Smile Ingredients

Nature’s Smile is an oral care product that features a combination of natural ingredients, each selected for its potential benefits in promoting gum health and addressing various oral health concerns. While the exact formulation may vary, here are some of the commonly mentioned ingredients found in Nature’s Smile:

  1. Oak Bark: Oak bark is known for its astringent properties, which can help tighten and strengthen gum tissues. It is also believed to have anti-inflammatory effects.
  2. Silver Fir: Silver fir oil is often used for its soothing properties, which can help reduce gum irritation and inflammation. It is also known for its pleasant aroma.
  3. Chamomile: Chamomile is recognized for its anti-inflammatory and antioxidant properties. It can help soothe gum tissues and promote overall oral health.
  4. Yarrow: Yarrow is considered to have anti-inflammatory and antimicrobial properties. It may assist in reducing gum inflammation and supporting gum health.
  5. Neem: Neem is an ingredient known for its antibacterial properties and is often used in oral care products to help fight against harmful bacteria in the mouth.
  6. Sage: Sage has natural astringent properties and is believed to contribute to gum health by promoting tissue firmness.
  7. Nettle: Nettle may help reduce inflammation and is sometimes included in oral care products for its potential benefits in soothing oral tissues.
  8. Myrrh: Myrrh has been used for centuries for its antimicrobial and astringent properties, making it a valuable ingredient in promoting gum health.
  9. Echinacea: Echinacea is known for its potential to boost the immune system and has been used in oral care products to support overall oral health.

These ingredients are often combined in a unique formulation to create Nature’s Smile, a product designed to target gum problems, strengthen gum tissues, and promote oral well-being. It’s essential to check the specific product label for the exact ingredients and concentrations used in the version of Nature’s Smile you have, as formulations may vary.

Natures Smile Official

Money Back Guarantee

Nature’s Smile offers a 60-day money-back guarantee with no questions asked. This means that you can request a refund within 60 days of your purchase without having to provide a specific reason for the return. It offers a risk-free trial period for those who want to try the product, as your satisfaction is their priority.

For precise details on how to initiate a refund under this guarantee, it’s best to refer to the official website of Nature’s Smile.

Money Back Guarantee

Final Thought

effectively addressing gum recession is crucial for maintaining oral health and preventing further complications. One promising solution is Nature’s Smile gum balm, which offers a natural approach to combatting gum recession. Embrace proper brushing, flossing, and professional dental care, including products like Nature’s Smile, to support gum healing. By understanding the causes, symptoms, and remedies for gum recession treatment at home, you can promote oral health and prevent further issues for a confident smile. Nature’s Smile, with its natural ingredients, can be a valuable addition to your efforts to combat gum recession and strengthen your gum health.

For Further Study:

Shawn Perez

Meet Shawn Perez, the accomplished author and dental enthusiast behind the engaging content at With a keen passion for oral health, Shawn brings a wealth of knowledge to his readers, offering insightful tips and expert advice on achieving and maintaining a confident, healthy smile. Dive into Shawn’s articles to discover the latest trends, effective remedies, and practical insights that contribute to overall dental well-being.