Gum Recession Causes And Treatment At Home

Receding Gums: What You Should Know?

As gums play such an important role in your mouth, making sure that they are healthy is important for maintaining overall oral health. A condition in which your gum tissues move back from the surface of your tooth is known as Gum Recession.

A gap/pocket has been formed between the gum line and tooth; this gap further aids the bacteria to attack the tooth surface and cause serious problems, probably the tooth may lose. If left untreated, areas of recession become difficult to keep clean due to sensitivity and change in structure. It leads to serious oral health problems, including tooth loss.

Why Does Gum Recession Occur?

It happens when the gum tissue wears away or pulls back, exposing more of the tooth or the root surfaces of the tooth. It can occur when gums are exposed to bacteria in dental plaque and food debris. When the buildup is not removed by daily brushing and flossing, it turns into plaque. Plaque contains bacteria which leads to gum recession and tooth decay. Read This Post Receding Gum Around One Tooth

Harmful bacteria in plaque that hardens into tartar, along with receding gums, can cause your teeth to shorten.

Symptoms of receding gums

Symptoms include:

  • pain or tenderness in the gums;
  • bleeding while brushing teeth, eating or drinking hot or cold liquids;
  • loose or shifting teeth; andsensitive gums.
  • Receding gums are the signs of gum disease, but there are other symptoms as well. Other symptoms may include:
  • Bleeding,
  • bad breath
  • loose teeth
  • loose fillings,
  • bone loss around the teeth,
  • sensitivity to hot or cold food or drinks,
  • difficulty chewing
  • Swallowing or pain in the mouth.
  • An injury may cause pain, swelling, or tenderness in the gums to the mouth, but it may also indicate gum disease.

Causes of Gum Recession

Following are some factors that cause gum recession:

Gum (Periodontal) Diseases

Gum disease is the primary cause of gum recession as it is caused by bacteria present in the mouth and results in inflammation that causes tooth loss.The first stage of periodontal disease (gum disease) is painless, making it difficult to feel.

Minor symptoms include:

  • Red or Inflamed Gums
  • Tender Gums
  • Chronic Halitosis (Bad Breath)
  • Bleeding gum


Some people are more sensitive to severe gum disease than others. Gum recession is a hereditary trait that you inherit from your parents. People born with thinner gums are more sensitive to recession through toothbrush abrasion, wear or injury. If you have thinner tissue, you’ll need to visit your dentist and pay close attention to your gums.

Aggressive Brushing

Aggressive brushing is a common cause of receding gums. Too much force applied while brushing can eventually result in gum damage that leads to recession and tooth wear.

Poor Dental Care

Improper brushing, flossing, and rinsing with an antibacterial mouthwash can lead to plaque turning into tartar that builds upon and between your teeth.

Hormone Levels

Some Hormonal changes like puberty, pregnancy, or menopause can make your gums more sensitive to gum recession. Estrogen is one of the primary factors that affect gum sensitivity in a female’s life.

Solutions to Treat Gum Recession

Some methods, techniques and remedies have been introduced to slow down the process of gum receding.

The basic methods which have given preference to treat the receding gums are

  • Home remedies
  • Surgery

Home remedies

1. Oil Pulling:

If you want to try pulling oil, then swish a tablespoon of premium coconut oil on all sides of your mouth for at least 20 minutes. Then spit out the oil, wash your mouth with warm tap or saline water, and brush your teeth.

2. Eucalyptus Oil:

Eucalyptus oil is an anti-inflammatory antiseptic that helps soothe receding gums and stimulate the growth of new gum tissue.

3. Salt:

Rinse salt water is effective for use as a bacterial agent and soothing gum inflammation.

  1. Thoroughly combine one teaspoon of salt and 1 cup of warm water.
  2. Wash your mouth with this saltwater mixture.
  3. Spit out the rinse — don’t engulf it.
  4. Repeat it at least twice a day.

4. Green Tea:

Drinking green tea helps to promote healthy teeth and gums. In Japan, 940 men who drank at least one cup of green tea a day experienced a significant decrease in gum recession and bleeding. We should try to drink one to two cups of green tea daily.

5. Peppermint Essential Oil:

Peppermint oil is effective in preventing the growth of disease-causing microorganisms in the mouth.

Aloe Vera:Aloe vera can effectively promote oral health: injecting medicinal-grade aloe vera gel into inflamed gums improves periodontal conditions.Inflammation to the gums may cause people to feel pain and bleeding. Instead of visiting your dentist, you can use aloe vera mouthwash to reduce inflammation.

6. Septilin:

Septilin is a multi-herbal preparation of guggul, Guduchi, licorice, and other compounds. Septilin is usable in both tablet and syrup form. The normal dosage for adults is two tablets taken twice daily or two teaspoons of syrup taken three times a day. Doctors prescribe this drug to manage allergic disorders of the upper respiratory tract, skin and dental infections like a periodontal infection.

7.Omega-3 Fatty Acids:

The omega-3 fatty acid can reduce the gingival index if we take three hundred milligrams of omega-3 fatty acid daily for 12 weeks. The gingival index is a method of recording the clinical severity of gum inflammation.

Omega-3 fatty acids can prevent chronic periodontitis. Periodontitis is a serious gum infection that results in tooth loss.

8. Tea Tree Essential Oil:

Tea tree oil is very efficacious in preventing the growth of disease-causing microorganisms in the mouth. It can prevent tooth decay.

9. Turmeric Gel:

Turmeric contains curcumin, which is certified for its anti-inflammatory and antioxidant properties. Turmeric gel can prevent plaque and gingivitis, which cause receding gums.

10. Hydrogen Peroxide:

Washing your mouth with a solution of water and hydrogen peroxide may help treat sore, red, or swollen gums. Hydrogen peroxide usage as a natural remedy for receding gums:

  1. Take a 1/4 cup of three percent hydrogen peroxide and 1/4 cup of water. mix it well
  2. Swished the mixture around your mouth
  3. Spit out the rinse — don’t engulf it.
  4. Repeat it at least twice a week.

11. Thyme Essential Oil:

Thyme oil is very effective in preventing the growth of disease-causing microorganisms in the mouth.

12. Brushing:

  • You should brush your teeth regularly.
  • Use a soft and fluffy toothbrush to remove plaque and debris from your teeth.
  • A medium- or hard-bristled brush could harm your gums, root surface, and tooth enamel.

13. Flossing:

Flossing one time per day is a crucial part of caring for your teeth and gums. It helps to remove debris between teeth.

14. Best Toothpaste for Receding Gums

If you have receding gums, don’t panic. While your gums can’t grow back, the good news is that in most cases, there are simple, daily steps you can take to stop the further recession and manage the sensitivity. Use toothpaste containing fluoride twice a day. It creates a defensive layer over sensitive areas. It removes plaque and bacteria to support gum health.

Some procedures are being followed to treat gum recession.

Lap procedure for gum disease

You need surgery for severe gum disease. A flap procedure cleans the tooth roots and repairs bone damage.

The periodontist or an oral surgeon often performs the procedure.The doctor will pull back a portion of your gums to clean your teeth roots and repair damaged bone if needed.

A bone may be:

  • Smoothed and reconfigured so that plaque has fewer places to grow.
  • They repaired with bone from another part of the body or with the material made by man. The doctor can place a border on the bone graft to support the bone growth back—the lining needs to be removed later.


In this procedure, some regenerative material like graft tissues, membrane and tissue-stimulating protein will be placed at the affected gum area to regenerate the damaged tissues automatically. After applying the regenerative material, the gum tissues are secured and are not allowed to be exposed directly.

Tissue Grafting

One of the commonly used methods for grafting is a connective tissue graft. In grafting, tissue layers are removed from a healthy part of your mouth and get stitched to the affected gum area. This new layer of your tissues will protect the receding gums and help in recovery or further injury.

gingival grafting

Dental surgery is performed to accurately assess the effects of gum recession. It is a simple surgery in which a periodontist removes healthy gum tissue from the roof of the mouth and uses it to construct the gum back up where it has receded.

Pedicle grafting

It is another way to protect your receding gums with the help of the grafting technique. In this procedure, if you have enough tissue surrounding the affected gums, the doctor will take those tissues from the other parts of the mouth. It helps to recover your receding gums easily.

Is it possible to prevent gum disease?

In addition to these basic oral hygiene practices, there may be other tasks to eliminate the factors that cause an increase in gum disease:


The immune system is very important in controlling the disease, and taking proper sleep and reducing stress helps the body fight against gum disease

Stop smoking

Smokers are very likely to produce gingivitis and periodontitis. Avoiding tobacco should be the main goal of achieving healthy gums.

Orthodontic therapy or braces

It is very easy to remove plaque from straight teeth than crowded, overwhelmed, and crooked teeth. Braces can make a huge difference in having healthy gums.


Eating a balanced diet helps the body’s immune system be healthy and ready to fight infection.


Gum disease is a common problem that can affect anyone. You should be aware of the symptoms and signs and what treatments are available for you or your loved one to experience any problems with their gums. This article has provided an overview of the many options, so feel free to explore them in more detail at your convenience!