Receding gums in 20s

How To Prevent Receding Gums In Your 20s?

Find out causes and prevention

If you’re like most people, you probably think receding gums are a problem that only affects older adults. But the truth is, receding gums can occur at any age – even in your 20s. It’s not uncommon to have receding gums even in your teens. But many don’t realize it until much later on because the symptoms are subtle.

Gum recession occurs due to wear and tear of the gum tissue. Pockets of air can form between your teeth and gums during gum recession. Bacterial overgrowth here can cause considerable damage. Gum recession, if left unchecked, can lead to a slew of major dental issues. That is why it is critical to recognize it early and do all possible to reverse the recession.

The average age for developing receding gums is the 20s. Many factors can lead to this problem. Brushing too hard or eating certain foods tough on tooth enamel can cause the gums to pull away from the teeth. Recent studies have found that certain toothpaste, mouthwash, and flossing techniques can also contribute to receding gums.

So, If you are noticing signs of receding gums in 20s, it is important to find out the causes and take steps to prevent it from getting worse. Keep reading for information on the causes and prevention of gum recession in this blog post….

Why Are My Gums Receding in 20s?

The main cause of receding gums in the 20s is tooth brushing too hard or using a toothbrush with bristles that are too stiff. In this case, the gum tissue may get irritated and start to recede because it cannot withstand the pressure of brushing.

Causes Of Receding Gums In 20s

There are also other causes for receding gums in the 20s such as:

1- Poor oral health

Poor oral health is a global issue. In many parts of the world, access to dental care is limited. This leads to poor oral health, with more than 80% of the world’s population living in an area with poor access to dental care. Click To Read More About Natural Remedies For Gum Recession

The most common cause of poor oral health is not brushing and flossing regularly. Aggressive tooth brushing can cause enamel to wear away, contributing to gum recession. Inadequate brushing, flossing, or mouthwash rinsing can cause plaque to harden into tartar. This buildup on and between teeth can only be eliminated during routine dental cleaning. Proper dental health helps to guarantee that your oral health is always at its peak. It is important to take care of your teeth as soon as you see signs of gum recession, leading to tooth decay and cavities.

2- Inflammation of gums

The gums are the protective tissue that covers the teeth. They are located at the end of our jawbone, and they surround each tooth to protect it from bacteria and other things that can cause harm. Inflammation of gums is a common condition. This is caused by bacteria or plaque buildup on the teeth in most cases.

Is Receding Gums Normal With Age

Gum inflammation is not a disease but a symptom of another oral problem. It is a common oral health issue that affects millions of Americans every year. The most common sign of gum inflammation is the receding of the gums. The bone no longer supports the gums, and they slowly move away from the teeth. This occurs because the gums are no longer supported by tooth roots and are pulled away from the teeth. However, there are other symptoms that you should be aware of.

3- Illnesses

Illness can have an impact on the health of your gums. This includes disorders that interfere with the immune system, such as HIV. Diabetes patients are more likely to acquire infections, such as periodontal disease and cavities since the disease impairs the body’s capacity to use blood sugar.


The condition of receding gums in the 20s is often caused by diabetes. High blood sugar levels can lead to the destruction of gum tissue and bone in the mouth. This makes it extremely difficult for teeth to remain anchored in their sockets and become loose. Diabetes causes alterations in blood vessels, which causes gum recession to be more common among people with diabetes. The thickening of blood vessels can obstruct the movement of nutrients and waste from body tissues. Because of the reduced blood supply, the gums and bones may be compromised. In addition, uncontrolled diabetes results in higher blood sugar (glucose) levels in the oral fluids. This promotes the growth of bacteria that can lead to gum recession.


The youth with HIV are more likely to develop oral diseases such as receding of gums due to their compromised immunity and socioeconomic factors such as limited access to health care, dental care and recent medicines. HIV patients with periodontal disorders may lose more gum tissue and show a greater gingival recession than HIV-negative people. This periodontal support loss pattern may be partly attributable to a widespread invasion of bacterial, viral, and fungal infections into the gingival tissue. This can lead to a more formal and overall destructive inflammatory response leading to gum recession.

4- Medications

Medication can impact oral health because some of them reduce the flow of saliva, which protects the teeth and gums. Changing bacteria in your mouth with some drugs have been linked to gum recession. Some medications, such as the anticonvulsant Dilantin and the antianginal medicines Procardia and Adalat, might promote unusual gum tissue growth. Side effects of drugs can trigger receding gums in the 20s.

5-Tooth eruption

Tooth eruption and receding gums are two of the most common oral health problems in the 20s. Teeth often erupt from the center of a bony housing that covers and protects the root. If a tooth erupts or moves out of this housing, the heart may become revealed, exposing little or no gum tissue around the tooth. Tooth eruption results in sensitive teeth that ultimately cause tooth loss.

Orthodontically restoring a tooth to its normal position may assist in building gum tissue and making it less susceptible to recession. The process of tooth eruption is a natural occurrence in the mouth. The teeth will start to come out of the gum. This is a gradual process that can take up to 7 years for all 20 primary teeth to come out. The rate of tooth eruption can be influenced by genetics and ethnicity. Still, it is also possible for the speed to be affected by habits such as thumb sucking or pacifier use, nutritional deficiencies, and other factors like illness or injury.

Prevention Methods:

When adequate plaque control is maintained, gum recession can be reversed, and gum disease can be prevented in virtually all cases. Plaque control requires expert cleanings at least twice a year and daily brushing and flossing.

Flossing removes food particles and plaque between your teeth and behind your gum line—floss daily. Please don’t put off cleaning your teeth until something gets trapped between them. Daily flossing removes plaque from areas where your toothbrush cannot reach. You can also use interdental cleaners, picks, or small brushes to clean between your teeth. Ask your dentist how to use them properly to avoid damaging your gums.

Other health and lifestyle modifications can reduce the risk of gum disease, lower its severity, and slow its progression. They are as follows:

-Stop Smoking

receding gums in 20s from smoking

Smoking is a major cause of receding gums in the 20s. If you smoke, you may notice that your gums start to decrease. This is because smoking causes your body to produce fewer blood cells, which are necessary for the proper flow of oxygen and nutrients to your gum tissue. Smoking is not only terrible for your heart and lungs, but it can also destroy your teeth and gums. Smokers are seven times more likely than nonsmokers to develop gum disease, and smoking can reduce the success rate of various therapies. Quitting smoking in your 20s can help prevent receding gums and improve oral health.

-Reduce Stress

The increased stress in our lives has led to many health problems. One of the most common is receding gums. Stress leads to many other issues like insomnia, anxiety, and depression, which contribute to gum recession. When we are stressed, our body releases stress hormones that cause various changes in the body, including dry mouth and reduced saliva production. Teenagers need to maintain their oral hygiene habits and reduce stress levels to keep their gums healthy.

-Maintain a Balance Diet

A balanced diet consists of eating various foods that provide the right nutrients for your body. This helps maintain the health of your gums, bones, and organs. Bacteria in your mouth eat up the sugars and starches from food, which in turn fuels them to create acids that attack tooth enamel. Junk food has a lot of extra sugar and starch, so it’s best to avoid them if you want to keep your teeth healthy. Eating the right things can help keep your immune system running at its best. Antioxidant foods like vegetable oils, nuts, and green leafy vegetables can help fight infection and treat receding gums. Maintaining a balanced diet is essential for the well-being of the body. It helps prevent receding gums in the 20s and helps maintain a healthy weight.

-Oil Pulling

Oil pulling is a natural way to avoid receding gums and reduce plaque buildup. You can do this with a wide variety of high-quality oils, like coconut oil and sesame oil. Start by taking a spoonful of your chosen oil, swish it around in your mouth for up to 20 minutes & then spit it out. Swish the oil in your mouth for approximately 20 minutes, then spit it into the sink and rinse your mouth with warm water. Brush your teeth afterwards. Oil pulling has been around for a while, but it has only recently started to gain popularity. It is believed that the practice can help maintain healthy teeth and gums, especially in teenagers.

-Dental Cleaning

Your dentist can perform deep cleaning for mild gum recession. This involves removing plaque and tartar from the roots of your teeth below the gumline. Bacteria naturally have difficulty attaching to smoother surfaces, which makes your teeth and gums a lot less vulnerable to infections. Your dentist may also prescribe antibiotics for you to take to reduce the bacteria count.

receding gums in 20s home remedies

When your mouth needs some assistance, dentists use a tooth shaping tool with a diamond-embedded surface to clear out the gum, watch the teeth’ roots, and smooth them down. Bacteria are more difficult to attach to smoother surfaces, so your teeth and gums are more protected from infections. Your dentist may also prescribe antibiotics for you to take to reduce the bacteria.

If your gum recession cannot be treated with deep cleaning because of excess loss of bone and pockets that are too deep, gum surgery or gum grafting may be required to repair the damage caused by gum recession.

Why do I have receding gums in my 20s?

Gum recession is the main cause of gum disease, and it can happen regardless of how well you look after your teeth. Not brushing, flossing, or rinsing with mouthwash can allow plaque to build up and turn into tartar.

Do gums recede with age?

A common occurrence in older adults is receding gums. When gum tissue pulls away from the tooth, bacteria can build up and lead to inflammation and decay. Years spent brushing too hard can cause this condition as well, so it’s vital to be mindful of your brushing habits.


Gum recession is a problem that often goes unnoticed until it’s too late. By being aware of the warning signs and trying some of the prevention treatments we’ve outlined, you can help keep your gums healthy and strong for years to come. Going to the dentist regularly can allow them to detect oral problems early before they develop and make it less likely for you to need a more serious solution.

Once the root cause of gum recession has been identified, your child may need further treatments to restore tissue and get their smile back to the way it was. Options like gum-tissue regeneration or a gum graft can reverse the gum recession. Also, if you want to discover >>>>> natural remedies for gum recession, keep reading.

Receding Gums in 20s how to fix