Remedies For Receding Gums

Natural Remedies For Receding Gums

Many people know that gum diseases can be a serious concern for their oral health, but did you know that receding gums may also be the warning sign of a bigger problem? In this article, I want to give you a list of the top seven natural remedies for receding gums that work and why these remedies are so effective. Find more info about Receding Gums Treatments

Receding Gums

Overview

Most people don't give much thought to their gums – after all, they're not exactly the most glamorous part of the mouth. However, the gums play an important role in oral health, and any changes should be cause for concern. Receding gums, also known as gingival recession, is a condition in which the gum tissue around the teeth starts to pull away from the tooth surface. This can happen for many reasons, including brushing too hard, periodontal disease, and genetics. As the gums pull away, it exposes more of the tooth root, making the tooth susceptible to decay. In extreme cases, receding gums can even lead to tooth loss. While this may seem like a minor problem, seeking treatment for receding gums as soon as possible is important to avoid more serious complications.

A lot of people are afraid to visit the dentist. If you suffer from gum recession, you might feel like you're the only one. The good news is that gum recession is common—and if you care about your oral health, you don't have to suffer from it alone. If you don't know where to go for dental care or how to get a checkup, you can take comfort in knowing that there are some natural treatments for gum disease that work just as well as traditional treatment methods. This article will walk you through the ins and outs of natural remedies for receding gums. First, let's look at what causes gum recession and its symptoms.

Causes And Symptoms Of Gum Recession

For many people, having receding gum is a painful condition. If your gums are starting to retreat and you are experiencing discomfort, you are not alone. This condition affects more than 80% of adults over 30. There are some common reasons why your gums start to recede that include:

Vigorous Brushing

One common cause of receding gums is vigorous brushing. While it is important to brush regularly to remove plaque and bacteria, doing so too forcefully can cause gum inflammation. When brushing, you should always brush in the direction that your toothbrush is pointing. This will help prevent damage to your teeth and enamel from grinding into your gums.

Aggressive dental hygiene habits

Diet (sticky foods)

 Diet is one of the most common causes of receding gums. Eating hard or sticky foods can damage the gum tissue, while sugary and acidic beverages can contribute to tooth decay. To help prevent receding gums, eating a healthy diet and avoiding hard, sticky, or sugary foods are important. If you do experience receding gums, be sure to see your dentist for treatment.

Diet (sticky foods)

Diabetes

According to a 2011 American Journal of Public Health study, the risk of developing gum disease was higher in people with type 1 diabetes than in those who did not. They speculate that the reason is that diabetes puts the body's blood sugar under control, so the blood doesn't flow freely around the gum tissues. As a result, bacteria can grow more easily, and gum recession is more likely to happen.

Diabetes

Bruxism

Bruxism is also known as clenching or grinding of the teeth. This condition can cause your teeth to grind together and can lead to gum recession. The jaw muscles clench, causing tension and stress on the jawbone and the surrounding soft tissues. When teeth grind together, the friction causes tiny microscopic tears on the gums. This leads to bleeding, swelling, and increased sensitivity.

Gum disease is a serious oral health condition that can lead to tooth loss and gingivitis. To avoid this, you should look for early symptoms of gum recession, so it's caught before too much damage has been done. Some common symptoms include:

  • Redness, swelling, bleeding, and pain
  • Change in tooth shape
  • Loss of gum sensitivity
  • Receding gums can lead to bad breath
Bruxism

Can Gums Grow Back From Receding?

It's not like growing a new limb, but gums can regrow. In the early stages of gum recession, the process is called regeneration.

Gums can recede or recur depending on how much you care about them. Some people experience a minor recession, while others have more severe forms. Sometimes, you may see gumline recessions as small as one millimeter. Some recessions last several years, while others recur periodically. If you experience gum recession, it's possible to treat it yourself. You need to know how to fix it.

Many people think that once their gums have started to recede, there is no hope for them other than to get surgery. However, this is not always the case! While surgery may be the best option for some, there are a few ways that you can help your gums grow back without going under the knife. But let me warn you, it requires commitment and consistency.

The first step is to improve your oral hygiene habits. This means brushing with a soft-bristled toothbrush, flossing regularly, and using an antibacterial mouthwash to kill bacteria. It would be best to avoid smoking and using tobacco products, as these can contribute to gum recession.

In addition, you need to eat a healthy diet rich in vitamins and minerals to promote gum growth. Food like leafy greens, salmon, and sweet potatoes are great choices.

Finally, you should use a gum serum or gel that supports gum regeneration. These products contain ingredients like vitamin C and hyaluronic acid that help to stimulate collagen production, making it easier for your gums to grow back. With proper care and a little effort, gums can grow back and reclaim their rightful place in your smile!

Natural Remedies

According to the National Institute of Dental and Craniofacial Research, the gum recession affected 47.2% of adults aged 30 and over in the United States in 2010. Our mouths are home to trillions of bacteria, which are essential for oral health. However, an imbalance in the mouth's microbiome can lead to oral problems. So, to tackle these situations, I've gathered 7 natural home remedies that will not help receding gums but also other common oral problems. So, let's dive right into it:

Oil Pulling

The practice of oil pulling (also known as hydrotherapy) involves swishing essential oils, e.g. (coconut oil, tea tree oil, sesame oil) for anywhere between 5 to 10 minutes in the mouth daily. Its proponents say that the act improves dental health, reduces bad breath, and alleviates gum disease. The process involves massaging oil into the back of the throat, where saliva collects and spitting it out afterward.

Oil Pulling

Salt rinse

Regarding oral hygiene, we all know that brushing and flossing are essential for keeping our teeth and gums healthy. However, we often overlook salt's role in promoting oral health. Believe it or not, salt is an effective treatment for receding gums. A simple saltwater rinse can help remove plaque and bacteria from the gum line, reducing inflammation and promoting healing.

Additionally, salt's antiseptic properties can help speed up the recovery process. So, next time you're suffering from receding gums, reach for the salt instead of the toothpaste. You might be surprised at how quickly your symptoms improve.

Salt rinse

Green Tea

This ancient beverage is effective in treating receding gums. Green tea contains polyphenols and antioxidants that help protect gum tissue from damage. In addition, green tea has anti-inflammatory properties that can help reduce gum swelling and inflammation. To use green tea for receding gums, steep a cup of tea and then gargle with it for 30 seconds. You can do this once or twice daily. You'll notice a difference in the health of your gums in no time.

Green Tea

Aloe Vera

Have you ever had a gum massage? No, not the kind where someone rubs your gums for you (although that does sound pretty relaxing). I'm talking about the gum massage you give yourself with aloe vera. Aloe vera has long been known for its healing properties, and it turns out that it can also help receding gums. Rub some aloe vera gel on your gums daily, and you'll start to see a difference.

Aloe-vera

Omega-3 Fatty Acids

It's no secret that omega-3s are good for your health. These healthy fats can improve everything from your mood to your cardiovascular health. But did you know that omega-3s can also help to improve the health of your gums? That's right – studies have shown that omega-3s can help reduce inflammation and promote healing in the gums. If you're suffering from receding gums, adding omega-3s to your diet may help improve your gum health.

Fatty acids omega

Turmeric Gel

Turmeric has long been used in traditional medicine for its antibacterial and anti-inflammatory properties. Applying a turmeric gel to the gums can help to reduce gum inflammation and remove plaque buildup. In addition, the gel can help to promote healthy cell growth and repair damaged tissue. As a result, turmeric gel can effectively treat receding gums and help to prevent further damage.

Turmeric Gel

Septilin

Septilin is an herbal supplement that effectively treats gum disease and promotes gum tissue regeneration. In addition, Septilin helps to reduce inflammation and pain associated with receding gums. As a result, it can help improve your oral health and protect your teeth from further damage. If you are suffering from receding gums, talk to your dentist about whether Septilin may be right for you.

When to see a dentist?

As anyone who has ever dealt with a cavity can attest, your teeth are important. Not only do they help you to eat and speak, but they also play a vital role in your overall health. That's why taking good care of your teeth and seeing a dentist regularly is important. However, even the most diligent brushing and flossing sometimes can't prevent problems from developing.

If you notice that your gums are beginning to recede, it's important to schedule an appointment with your dentist immediately. Receding gums can be a sign of periodontal disease, which is a serious gum infection that can lead to tooth loss. Therefore, it's essential to get treatment as soon as possible. With early intervention, you can keep your smile healthy for years.

Don't stop here! Check out our list of ten foods that may contribute to gum disease.