Periodontal diseases are caused by the inflammation and infections of bones and gums that cover and support the teeth. The early stage is called gingivitis, in which gums become red, inflamed and bleed. In this article we will discuss how to reverse periodontal disease.
Understanding Periodontal Disease
Periodontal disease, also known as gum disease, is a common oral health issue that affects the gums and the surrounding structures that support your teeth. It’s caused by the buildup of plaque, a sticky film of bacteria that forms on your teeth. If left untreated, it can lead to gum inflammation, tooth loss, and even more serious health problems. By using home remedies and surgical treatment methods we can treat inflamed gums.
But don’t worry, there are natural remedies that can help you reverse periodontal disease! One of the most effective ways is to maintain good oral hygiene. Brush your teeth at least twice a day, floss daily, and use an antibacterial mouthwash. This will help remove plaque buildup and prevent further damage to your gums. Additionally, incorporating a healthy diet into your routine can make a big difference. Foods rich in vitamin C, such as citrus fruits and leafy greens, can boost your immune system and promote gum health. Proper nutrition for gum health is very necessary.
By understanding the disease and taking steps to improve your oral hygiene, you’ll be well on your way to finding natural remedies to reverse it. Natural remedies for gum problems are very helpful in reversing gum diseases.
Causes of Periodontal Diseases
- Improper intake of nutrients such as high carbohydrates, sugar and low water will lead to plaque formation. The plague formation is also involved in many periodontal disorders.
- Vitamin C deficiency will also weaken the healing of tissues.
- Some diseases like Diabetes mellitus also weakens the process of circulation and gums capacity to heal.
- Aging will also affect the receding gums in a bad way
- Stress conditions will impair your immune system and get affected by bacterial attack.
- Crooked/disoriented teeth will be suspected for the accumulation of plague, which is harder to remove and causes periodontal diseases.
- A cancer patient can easily become a victim of periodontal diseases as their immune system is very weak.
- Sports injury will also causes many periodontal diseases.
- Medication like antiseizure increases the rate of periodontal diseases.
- Less saliva production will also affect your gums badly.
- Smoking contains tobacco which will lead to periodontal diseases.
- Poor oral hygiene are the root cause of periodontal disorders.
- Grinding of teeth and Piercing of lips.
Lifestyle Changes For Periodontal Diseases
Here are three important lifestyle changes that can make a difference:
- Practice good oral hygiene: Make sure to brush your teeth at least twice a day and floss daily. This helps remove plaque and bacteria that can contribute to gum disease. Additionally, consider using an antimicrobial mouthwash to further reduce bacteria in your mouth.
- Eat a balanced diet: A healthy diet plays a crucial role in gum health. Incorporate foods rich in vitamins and minerals, such as fruits and vegetables, into your meals. Avoid sugary snacks and drinks, as they can contribute to plaque buildup and gum inflammation.
- Avoid smoking and limit alcohol consumption: Smoking and excessive alcohol consumption can weaken your immune system and hinder the healing process. Quitting smoking and reducing alcohol intake can significantly improve your gum health.
By making these lifestyle changes, you are taking proactive steps towards improving your oral health and preventing the progression of periodontal disease. Remember, small changes can lead to big improvements, and you deserve to have healthy gums and a beautiful smile.
Home Remedies For Periodontal Diseases
One effective way to improve gum health is by incorporating home remedies into your daily routine. Taking care of your gums doesn’t have to be complicated or expensive. There are simple, natural remedies that you can try at home to help reverse periodontal disease and promote healthy gums.
Firstly, a daily routine of proper oral hygiene is crucial. Make sure to brush your teeth at least twice a day using a soft-bristled toothbrush and a fluoride toothpaste. Aggressive brushing causes inflammation of gums as a result of which gums begin to recede. Flossing is also essential to remove plaque and food particles from between your teeth and along the gumline. In this ways flossing fight gum problems. Additionally, consider using an antimicrobial mouthwash to kill bacteria that can cause gum disease.
Another home remedy is to rinse your mouth with warm saltwater. Salt has natural antibacterial properties and can help reduce inflammation in your gums. Mix half a teaspoon of salt in a cup of warm water and swish it around in your mouth for about 30 seconds before spitting it out. Rinsing with salt water is very helpful in reducing the inflammation of gums.
Aloe vera gel has anti-inflammatory properties that can soothe your gums, while tea tree oil has antimicrobial properties that can help fight gum disease-causing bacteria. By incorporating these simple home remedies into your daily routine, you can take control of your gum health and improve your overall oral health. Remember, consistency is key, so make these remedies a part of your daily habit for the best results.
Periodontal Disease Reversal: Restoring Your Oral Health
Periodontal disease reversal is achievable with proactive measures and professional intervention. This condition, characterized by gum inflammation and potential tooth loss, can be effectively treated through comprehensive dental care. By implementing a tailored treatment plan and practicing good oral hygiene, the progression of periodontal disease can be halted and even reversed.
Through regular dental check-ups, professional cleanings, and personalized oral care routines, individuals can significantly improve their gum health. Scaling and root planing, along with other specialized treatments, are instrumental in combating the effects of periodontal disease. With dedication and the guidance of dental professionals, the reversal of periodontal disease becomes a feasible goal, ensuring a healthier and more confident smile.
Healthy Dietary Habits
Improve your gum health and promote healthy gums by incorporating healthy dietary habits into your daily routine. By making a few simple changes to what you eat, you can support your body’s natural ability to fight off periodontal disease. Start by including plenty of fruits and vegetables in your meals. These foods are rich in vitamins and antioxidants that can help strengthen your gums and prevent inflammation. Try to incorporate foods high in omega-3 fatty acids, such as fish and nuts, as they have been shown to reduce gum inflammation and promote healing.
Avoid sugary and processed foods, as they can contribute to plaque buildup and gum disease. Instead, opt for whole grains, lean proteins, and dairy products, which are rich in calcium and vitamin D, essential for maintaining strong teeth and gums. Don’t forget to stay hydrated throughout the day, as water helps flush away bacteria and keeps your mouth moist. By adopting these healthy dietary habits, you can take an active role in reversing periodontal disease and enjoy the benefits of a healthy smile.
Can Receding Gums Grow Back?
Many treatments are recommended for receding gums; unfortunately, the regeneration of your gum tissues is not possible. Once the tissues get affected, there is no way to regrow them like before.
Use of Antibiotics to Reverse Periodontal disease
- Antibiotic therapies have also been applied to treat the receding gums, kill the bacteria and minimize the pocket size.
- Peridex is also an antiseptic mouthwash that helps reduce the bacterial growth that causes the disease.
- Antiseptic chips will also be inserted into your pockets after root planning to heal your receding gums.
- Antiseptic mouthwash also helps to disinfect your mouth
- Other than that, some NSAIDs and xylocaine are also prescribed to control the inflammation and pain.
Natural remedies to Reverse Periodontal disease
These preventive measures will help you to reverse periodontal diseases
- Use of coconut oil
- Aloe Vera gel
- Turmeric gel
- Floss your teeth regularly
- Avoid using tobacco products.
- Oil pulling
- Stay away from sugary food and drinks
- Use of salt rinse
- Avoid alcoholic beverages.
- Take a healthy diet full of vitamins.
- Use of Thyme essential oil
- Drink green tea regularly
- Make sure the toothpaste doesn’t irritate your teeth.
Reversing the Process of Periodontal Disease
By making an appointment with your doctor, he will examine your teeth properly and suggest deep cleaning or scaling your teeth. In these procedures, the teeth gums are cleaned up, making them bacteria-free for some time, avoiding periodontal disease.
These are the initial steps to reverse the periodontal diseases, but for long term results, you should follow these methods:
- Flossing your teeth regularly
- Regular dental check-up
- A balanced diet with no smoke and tobacco consumption.
- Gently brush your teeth twice a day.
- Notice the initial symptoms of periodontal diseases.
- Making your lifestyle healthy will help you to stop
- gum receding
- Try to wash your mouth with a saltwater rinse daily
Surgical Methods to Reverse Periodontal Disease
- Your doctor prescribes special mouth rinses/mouthwashes to eliminate the disease-causing bacteria.
- Some patients have severe periodontal disease, in which scaling or root planing is prescribed to deep clean the pockets.
- After removing tartar by a dentist, there is a need to do proper brushing and flossing after every meal.
- Sometimes flap surgery will also be performed, which helps to reduce the size of the pockets formed around the teeth.
- In this surgery, the gum tissues are lifted, deep cleaning has been performed, and sometimes bones are also reshaped. After all this, the gums are placed back to the original position to minimize pocket size.
- Grafting is another way to reverse periodontal diseases . A layer of soft tissue has been placed onto the exposed area of receding gums. It will protect the teeth from getting exposed too much. This layer of tissues will help to protect the gums while brushing.
- For protecting your gums from periodontal diseases, a Gum-colored resin has been fused onto the area of gum receding. The bonding will help protect your teeth from decay and bacterial attack, while the resin helps look your teeth neat and clean while smiling. This procedure is called Gum bonding.
- This newly designed pinhole surgical technique is usually for those patients who are afraid of gum grafting. Pinhole surgery is an alternative technique to gum grafting. It helps to minimize the post-operative signs of surgery and helps to regain your smile instantly.
- In the Regeneration method, some regenerative material like graft tissues, membrane and tissue-stimulating protein will be placed at the affected gum area to regenerate the damaged tissues automatically. After applying the regenerative material, the gum tissues are secured and are not allowed to be exposed directly.
- The regeneration technique is very helpful and consistent in the gum recession process. Most of the patients having pinhole surgery report positive results throughout their lifetime, but some people see mild changes in gum recession due to some genetic factors.
- A new technique has been developed to treat the receding gums with some radiation. A laser-assisted new attachment procedure (LANAP) helps deep the receding gums, stimulate healing tissues and remove affected tissues.
In Summary
The great way to reverse periodontal disease is to detect the problem in the early stages. You don’t have to wait for a dentist to tell you about the receding gums problem. If there is any pain or inflammation that happens to your teeth, keep the preventive measures. Early detection will lead to finding early solutions. Treat your receding gums on time so that you can enjoy a big smile on your face all the time without any hesitation.
Meet Shawn Perez, the accomplished author and dental enthusiast behind the engaging content at https://gumbalm.com. With a keen passion for oral health, Shawn brings a wealth of knowledge to his readers, offering insightful tips and expert advice on achieving and maintaining a confident, healthy smile. Dive into Shawn’s articles to discover the latest trends, effective remedies, and practical insights that contribute to overall dental well-being.
