How To Naturally Treat Inflamed Gums?

How To Naturally Treat Inflamed Gums? A Comprehensive Guide

Well it can be a bit can be uncomfortable and concerning treat inflamed gums naturally, but there are several natural approaches you can take to alleviate the discomfort and promote gum health. Inflammation of the gums, also known as gingivitis, is often caused by plaque buildup, poor oral hygiene, or certain medical conditions. Fortunately, there are steps you can incorporate into your daily routine to help soothe and naturally treat inflamed gums. From proper oral hygiene practices to herbal remedies, read on to discover effective ways to bring relief and restore your gum’s well-being.

What Are The Symptoms Of Inflamed Gums?

  • Swollen or sore gums
  • Gum pain
  • Dry mouth
  • Gum bleeding
  • Redness on gums

What Causes Swollen Gums?

The causes of inflamed gums are difficult to pinpoint, but a few things may cause it.

  • Food allergies
  • Lack of water or vitamin
  • Sugar Candies
  • Dry mouthDental Appliances
  • Gum disease (Gingivitis)
  • Hormone Changes

How Can I Prevent Swollen Gums?

It is significant to take care of your gums to keep them healthy. Inflamed gums can be a painful and annoying experience that may even cause bleeding. Luckily, there are few significant steps that you can take at home to treat this problem.


Identify the Cause or Motivation behind Inflamed Gums:

There can be many causes of inflamed gums, such as food allergies, lack of vitamins in your diet, hormones, or something else. It is important to identify the cause before getting into the hard treatments.

How to naturally treat inflamed gums

Start Brushing and flossing every day:

You should stop doing improper brushing and start flossing your teeth every day if you have inflamed gums. If you notice a difference in how often you need to floss, make a note of it. As mentioned earlier, inflamed gums could be caused by food allergies, so you want to change your daily diet accordingly.

Use Mouthwash: 

Rinse your mouth with mouthwash as it helps kill bacteria that cause bad breath and disease in the mouth. When used with flossing, it will help get rid of the food particles stuck between your teeth. It will also help treat inflamed gums.

Drink More Water:

This is important for many reasons, but it can be especially helpful if you are suffering from inflamed gums because often, the cause of this condition is dehydration.

Chew Sugarless Gum:

Sugarless gum helps stimulate saliva production. Saliva is important for keeping your mouth moist and removing food particles from the mouth.

Chew A Sugar-Free Popsicle:

Sugar-free popsicles can do double duty by helping to reduce inflamed gums and soothing and irritated throat if you have been experiencing a lot of coughing.

Take Vitamin C:

If you notice that your inflamed gums are not healed, it may be because of a lack of vitamin C in your diet. So by taking an extra supplement, you can get help to heal your gums faster and reduce inflammation.

Treat Inflamed Gums Naturally

Use A Humidifier:

It is good to keep a humidifier to keep the atmosphere and air damp to protect the gums from inflaming and swell. It keeps your oral health and prevents gums from cracking and bleeding.

See A Doctor If Necessary:

If none of these tips help reduce the amount of pain you’re experiencing, or if it doesn’t go away after a week, you should see your doctor. A doctor can identify the cause of your inflamed gums and prescribe medication that will help ease the pain or discomfort.

Be Careful When Eating:

If you are experiencing inflammatory gums, and your gums bleed, it is important to be careful when eating because chewing could damage them further. It is good to avoid hard foods and opt for something softer instead.

What Are The Treatment Options And Remedies For Swollen Gums?

  1. Medical treatment
  2. Home treatment

Medical Treatment

If you are experiencing pain from swollen gums, you should first see a doctor. The doctor can prescribe medication that will ease the pain or discomfort. Your visit to the doctor can help you diagnose the cause of your inflamed gums and help with any nutritional deficiencies or allergies you might have.

Medical Treatment

Over-The-Counter Pain Killers:

One can use pain killers such as ibuprofen, acetaminophen, aspirin, naproxen sodium, etc., which may provide temporary relief for some people. Still, they don’t address what’s causing the problem in most cases so that it won’t get better over time without treatment.

Oral Anaesthetic Gels

Anesthetic gels are a good option for someone who has experienced anaphylactic reactions to lidocaine, is allergic to the ingredients in the gel, or wants a more natural way of relieving gum pain. The two products that we recommend are Anbesol and Oragel.

Gum Graft:

A gum graft is a surgery to attach healthy tissue from the roof of the mouth or palate to the gums. A healthy jawbone and living tissue will be transplanted and attached to the inflamed and damaged gums.

A gum graft is a surgery that attaches living tissue to the gums, usually for two purposes:

1) Helping with surgery to remove teeth, so there isn’t as much pain afterward.

2) For the treatment of severely damaged or diseased gums.The surgery uses bone, muscle, membrane, or part of the nose to replace parts of the gums.

Scaling And Root Planing

Scaling includes the removal of plaque and tartar from above and below the gum line. Root planing is smoothing out the root surfaces to remove tiny grooves where plaque can hide. Your dentist will do scoliosis or root planning several times, usually in different sessions depending on how severe your gingivitis is. This process can help control gum disease and stop it from getting worse.

Scaling And Root Planing:

How To Treat Inflamed Gums Naturally: Home Remedies

Warm And Cold Compresses

Dip the cotton cloth in warm water. Then, apply it to the area of inflamed gums for 10 minutes. Repeat with cold water for 10 minutes. Mostly this process is done if your gums and teeth are affected by plaque bacteria because of your bad brushing technique.

Increase Water Intake Limit Alcohol Intake

Increase your water intake; limit alcohol intake. Also, quit smoking or chewing tobacco products.

Turmeric Gel

Turmeric gel has antioxidant properties. Tumeric gel is used as a home remedy to cure toothache, and it is made by using dried turmeric and water and then purifying and filtering it. You can apply it topically. Dried turmeric extract in the gel will help reduce inflammation, pain, and infection in inflamed gums.


Curcumin is a purified extract of the curcuminoids found in the stem of the curry plant (Curcuma longa). Its most common form is a bright yellow pigment dissolved in oil or alcohol for surface wounds. Curcumin has been shown to have wound-healing effects on skin burns, abrasions, and infected wounds.

Chamomile Oil

Chamomile plant, a herb to cure inflammation is used for centuries. Chamomile oil soothes and calms the gingival swelling as it helps speed up the healing process. Chamomile oil can be applied topically to the skin with a carrier oil such as coconut oil, olive oil, or jojoba oil and rubbed gently on inflamed gums.It has been shown to have an anti-inflammatory effect on inflamed tissues and promote healing in open wounds. The best quality of chamomile is obtained from German chamomile, which is steam distilled from dried flowers.

Hydrogen Peroxide

Hydrogen peroxide is used for many purposes, but it also effectively treat inflamed gums. Hydrogen peroxide has antibacterial properties, which help to reduce inflammation in the mouth. It is cheap and easy to find at any drugstore or grocery store.

Hydrogen Peroxide Mouthwash Recipe (1 tbsp) 1/2 cup water 3-5 drops of peppermint oil 2 tsp baking soda 10 ml of hydrogen peroxide Mix all ingredients together in a small bowl until they are thoroughly combined Pour mixture

Essential oils

Essential oils are not only popular but effective home remedies for inflamed gums. They have antibacterial properties that can reduce inflammation in the mouth. Essential oils are also inexpensive and easy to find at your local drugstore or grocery store.

Essential oils

Aloe Vera

Aloe vera is a cactus-like plant. The part that contains active ingredients for medicinal use is the leaf. Aloe vera is known for its healing properties but can also treat inflamed gums.

Rosemary Essential oil

Rosemary essential oil is antibacterial against a wide range of bacteria, including those that may cause gum disease. It also helps relieve pain as well as fight infection. To use rosemary as a treatment for inflamed gums, combine five drops of rosemary essential oil such as coconut oil, jojoba oil, or olive oil and massage it into the gums.

Warm Salt Water Rinse

Saltwater has been used for centuries as an antibacterial mouth rinse. You can use it to soothe inflamed gums, reduce inflammation and fight off infection.


Halitosis(bad breath) usually occurs when bacteria from your stomach mix with food particles in your mouth and produce a foul-smelling gas that is exhaled through your mouth. This can result in inflamed gums and cause pain when eating hot or cold foods.To get rid of bad breath, eat a few cloves of raw garlic daily. The natural antimicrobial properties will kill off the bacteria in your mouth and prevent them from producing smelly gases such as hydrogen sulfide and methyl mercaptan.

Tongue Scraping

86% of bad breath cases are caused by a buildup of bacteria on the tongue, so it’s important to keep your tongue clean so you can get rid of bad breath. When brushing your teeth isn’t enough, scrape off the coating on your tongue for fresh breath and clean teeth.The best way to scrape your tongue is by using a tongue scraper tool, which you can purchase from any drug store for just a few dollars. It is important to clean the scraper after each use. Rinse it with hot water or mouthwash until all of the bacteria are removed.

Tongue Scraping:

Tea Bags

Tea contains tannins, which help to reduce inflammation. Just place a few tea bags in hot water and allow them to steep for several minutes. After removing the tea bags from the water and place one on your inflamed gums for five minutes as needed. Make sure to discard the tea bag after use since it will not be safe to re-use.There are many home treatments that you can do at home to get relief from inflamed gums. Hydrogen peroxide has been shown to have antibacterial properties and the ability to reduce inflammation in the mouth.

Essential oils are also inexpensive and easy to find at your local drugstore or grocery store. Aloe vera, clove essential oil, rosemary essential oil, turmeric gel, and a warm salt water rinse can also help rid pain and swelling. In addition, you can use garlic for bad breath or a tongue scraper to remove the bacteria from your tongue that may be causing problems. Or try placing tea bags on your inflamed gums for relief.

Tea Tree Oil:​

Tea tree oil is a powerful antimicrobial agent that can reduce inflammation in the mouth and fight off infections.

Herbal Paste:

Mix turmeric powder with water or coconut oil to form a thick paste to make an herbal paste.

Clove Essential oil:

One of the most useful ingredients in fighting against gum disease is clove essential oil. To use clove as a treatment for inflamed gums, combine five drops of clove with a carrier oil such as coconut oil, olive oil, or jojoba oil and massage into the gums.Clove oil has been shown to have antimicrobial properties that can reduce inflammation in the mouth.

Oral Gels:

Another popular treatment for gum disease is oral gels. This type of gel will usually contain an antiseptic, which can help fight off the infection.

Turmeric Paste

To make a turmeric paste:

  • Mix turmeric powder with water or coconut oil to form a thick paste.
  • Add as much as you need to get the right consistency and mix well.Store your turmeric paste in an airtight container and keep it away from sunlight to preserve its potency.


Ginger is a natural anti-inflammatory that can reduce pain and swell in the mouth.To use ginger for treating your inflamed gums, grate a fresh piece of ginger into a glass of water or boil some ginger tea by adding a few slices to hot water and allow them to steep for about 10 minutes before removing from heat. Sip on the tea throughout the day to help reduce swelling and pain.


Use Cannabis Oil For Gum Inflammation

Cannabis oil has anti-inflammatory properties that You can use for treating gum disease. You can make your cannabis oil or purchase it from a health food store. To use cannabis oil, place 2-3 drops of oil directly on your inflamed gums using a cotton swab or ball. Allow the oil to sit for 10 minutes before rinsing thoroughly with water.

Baking Soda

Baking soda is a powerful alkaline mineral that kills many bacteria and fungi – including the type found in inflamed gums.To make a baking soda paste to treat your inflamed gums, mix 1 tsp of baking soda and 2-3 drops of water or spearmint essential oil until you have a thick paste.

Lawsonia Inermis Leaves

The leaves of the Lawsonia Inermis plant are also potent antimicrobial agents that can fight gum disease. To use this treatment, chew on a few leaves throughout the day until you notice some improvement.

Coconut Oil

Coconut oil is effective for reducing inflammation in inflamed gums because it has anti-inflammatory and antibacterial properties.To use coconut oil for treating inflamed gums, use a cotton swab to apply the oil directly onto the affected area. Allow the oil to sit on your gum for 10 minutes before rinsing thoroughly with water or using an oral gel or turmeric paste if you want something more powerful than just coconut oil alone.

Coconut Oil:

Babul Tree Bark

The babul tree bark is an effective herbal treatment for gum disease because it can reduce swelling and inflammation in the gums.

To make a babul tree bark paste, mix 1 tsp of babul tree bark powder with 2 tbsp of water to form a thick paste. Apply this mixture directly onto your inflamed gum tissue and allow it to sit for 10 minutes before rinsing thoroughly with water.


Another treatment that is useful for reducing inflammation in your gums is lozenges. You can make your lozenges by adding five drops of clove essential oil to half a tsp of propolis, mixing well and allowing the mixture to harden before sucking on it. You can also find commercial lozenges in most health food stores that contain either clove or myrrh essential oil, which can help treat inflamed gums.

Apple Cider Vinegar

Apple cider vinegar is a potent antibacterial that has been shown to help fight off H. pylori, which can cause gum disease and other conditions.To make an apple cider vinegar, rinse for your inflamed gums, add 2 tbsp of ACV to a glass of water and swish it around in your mouth for 30 seconds before spitting it out. Do this every day to receive the full benefits of apple cider vinegar.

Epsom Salt

Epsom salt is a natural treatment that can help reduce the swelling and pain associated with inflamed gums.To use Epsom salt for treating your inflamed gum, dissolve 1 tsp of Epsom salt in 2 tbsp of water until you have a liquid solution. Apply this solution on your gum using a cotton swab or ball before rinsing thoroughly with water.

Above mentioned are all the remedies that have been used for ages to treat gum issues and if you want to read more precise information on home remedies then do read out

Lemon Balm

Another herbal treatment that can help treat inflamed gums is lemon balm, which works by eliminating inflammation in the gums and allowing your body to heal itself.

Nature’s Smile is your ally in the battle against inflamed gums. This exceptional product harnesses the potency of Nature’s Smile ingredients to effectively soothe and heal gum inflammation. Users consistently rave about Nature’s Smile’s ability to reduce redness, swelling, and discomfort in their gums. With its gentle yet powerful formula, this product not only alleviates inflammation but also supports overall gum health. If you’re seeking relief from the pain and irritation of inflamed gums, Nature’s Smile is the natural and holistic solution you’ve been looking for. Embrace comfort and well-being with Nature’s Smile, and say goodbye to the discomfort of inflamed gums.

Further Readings


So no more confusions about how to treat inflamed gums naturally can be a helpful and cost-effective way to reduce pain and discomfort. By following the tips mentioned above, you can find relief and ensure that the problem doesn’t persist for long. Taking care of your inflamed gums at home will not only minimize pain but also save you money in the process. So, don’t hesitate to try these natural remedies and take charge of your oral health today.