Restore Gum health

Restore Gum Health: Weak Gums Home Remedy

Weak Gums:

Weak gums are a condition in which your gums depart from the tooth surface, in this case exposing the root surfaces of your teeth and having weak gums home remedy is essential. It is a disease called periodontal disease. It is a serious consequence of poor oral health, which may lead to tooth loss.

Symptoms of Weak gums:

Some people don’t know the initial symptoms of gum recession, and the issue worsens day by day:

  • pain or tenderness in the gums
  • bleeding while brushing teeth, eating or drinking
  • hot or cold liquids
  • loose or shifting teeth
  • Sensitive gums
  • Bleeding
  • bad breath
  • loose teeth
  • bone loss around the teeth,
  • sensitivity to hot or cold food or drinks,
  • difficulty chewing
  • An injury may cause pain, swelling, or tenderness in the gums to the mouth, but it may also indicate gum disease.
sign and symptoms of receding gums

Causes of Weak Gums:

1. Gum disease:

Bacterial infection is the main cause of receding gums. Gum disease weakens the gums and causes them to recede. You can decrease your risk for a gum infection through daily brushing and flossing.

2. Genetics:

The thickness of your gums is a hereditary trait that you inherit from your parents. People born with thinner gums are more sensitive to recession through toothbrush abrasion, wear or injury. If you have a thinner tissue, you’ll need to visit your dentist and pay close attention to your gums

3. Aggressive Brushing:

Aggressive brushing is a common cause of receding gums. Too much force applied while brushing can eventually result in gum damage that leads to recession and tooth wear.

agrresive brushing

Methods use for the treatment of weak gums:


In this procedure, some regenerative material like graft tissues, membrane and tissue-stimulating protein will be placed at the affected gum area to regenerate the damaged tissues automatically. After applying the regenerative material, the gum tissues are secured and are not allowed to be exposed directly.

Tissue Grafting:

One of the commonly used methods for grafting is a connective tissue graft. In grafting, tissue layers are removed from a healthy part of your mouth and get stitched to the affected gum area. This new layer of your tissues will protect the receding gums and help in recovery or further injury.

Gingival grafting:

Dental surgery is performed to accurately assess the effects of gum recession. It is a simple surgery in which periodontitis removes healthy gum tissue from the roof of the mouth and uses it to construct the gum back up where it has receded.

Pedicle grafting:

It is another way to protect your receding gums with the help of the grafting technique. In this procedure, if you have enough tissue surrounding the affected gums, the doctor will take those tissues from the other parts of the mouth. It helps to recover your receding gums easily.

Weak Gum Treatment at Home:

Use of Aloe Vera:

  • Aloe vera can effectively promote oral health: injecting medicinal-grade aloe vera gel into inflamed gums improves periodontal conditions.
  • Inflammation to the gums may cause people to feel pain and bleeding. Instead of visiting your dentist, you can use aloe vera mouthwash to reduce inflammation.
aloe vera gel

Use of Peppermint Essential Oil:

Peppermint oil is effective in preventing the growth of disease-causing microorganisms in the mouth.

Use of Omega-3 Fatty Acids:

  • The omega-3 fatty acid can reduce the gingival index if we take three hundred milligrams of omega-3 fatty acid daily for 12 weeks. The gingival index is a method of recording the clinical severity of gum inflammation.
  • Omega-3 fatty acids can prevent chronic periodontitis. Periodontitis is a serious gum infection that results in tooth loss.

Green Tea:

Drinking green tea helps to promote healthy teeth and gums. In Japanese, 940 men who drank at least one cup of green tea a day experienced a significant decrease in gum recession and bleeding. We should try to drink one to two cups of green tea daily.

weak gums home remedy green tea

Use of Hydrogen Peroxide:

Washing your mouth with a solution of water and hydrogen peroxide may help treat sore, red, or swollen gums. Hydrogen peroxide usage as a natural remedy for receding gums:

  1. Take a 1/4 cup of three percent hydrogen peroxide and 1/4 cup of water. mix it well
  2. Swished the mixture around your mouth
  3. Spit out the rinse; don’t engulf it.
  4. Repeat it at least twice a week


Septilin is a multi-herbal preparation of guggul, Guduchi, licorice, and other compounds. Septilin is usable in both tablet and syrup form. The normal dosage for adults is two tablets taken twice daily or two teaspoons of syrup taken three times a day. Doctors prescribe this drug to manage allergic disorders of the upper respiratory tract, skin and dental infections like a periodontal infection.


  • You should brush your teeth regularly.
  • Use a soft and fluffy toothbrush to remove plaque and debris from your teeth.
  • A medium- or hard-bristled brush could harm your gums, root surface, and tooth enamel.


Flossing one time per day is a crucial part of caring for your teeth and gums. It helps to remove debris between teeth.

Flossing of teeth


  • It is best if you brush your teeth with a soft-bristled toothbrush.
  • Plaque buildup can lead to periodontal disease, so maintaining good oral hygiene.
  • It is best if you visit their dentist to discuss worries related to receding gums

Further Reading





In conclusion, weak gums, characterized by the recession of gum tissue from the tooth surface, are a significant concern that can lead to various oral health issues, including periodontal disease and tooth loss. Recognizing the symptoms of weak gums, such as pain, bleeding, sensitivity, and tooth mobility, is crucial for timely intervention. While genetics, aggressive brushing, and gum disease are common causes, implementing effective home remedies and professional treatments can play a pivotal role in restoring gum health. By taking preventive measures and seeking appropriate treatment, individuals can safeguard their gum health and maintain a confident and radiant smile. Regular dental check-ups and consultations with professionals are essential in addressing concerns and ensuring optimal oral well-being.