Effective Home Remedy For Receding Gums Treatment

There are numerous advertising articles present over the internet which are reviewed regarding gum diseases and their necessary painful treatments via non-surgical way. This article will provide you with the easy essential home remedy for receding gums and gum health advice necessary to live a pain-free life.

What Is The Gum Recession?

Gum Recession usually occurs when the margin of the gum tissues surrounding the teeth wears away or pulls back, exposing most of the tooth from its gums. If gum inflammation is left untreated, the supporting tissues and bones of the teeth can be severely damaged and may eventually result in tooth loss.

What Is The Gum Recession?

Symptoms Of Gum Recession

Following are the signs that alarm you about your bad oral care:

  • Gum inflammation
  • Tooth decay
  • Plaque buildup
  • Expose tooth roots
  • Gum bleeding
  • Bad breath
  • Change in (tooth) bone structure

Why Do Gums Receade?

Diseases such as Periodontitis can cause tooth loss and gum recession. Researchers have shown that certain individuals are more susceptible to gum disease in which bacterial gum infections can destroy gum tissues.

Why Do Gums Receade?

Inadequate brushing, flossing, and washing your mouth with antibacterial mouthwash reveals signs of plaque.Tobacco users often develop a stickiness on their teeth that is hard to remove. Hormone-altering conditions in your life also can cause your gum line to become more sensitive. Useful Reference Toothpaste For Gum Disease

Major Causes Of Gum Recession

Following are the reasons that catalyze the process of gum recession.

  • Gums recede because of excessive medication
  • Genetic issue( genes)
  • Aggressive tooth brushing on already receded
  • Teeth and gums
  • Periodontal diseases like Gingival recession

Natural Remedies for Receding Gums

According to a study, there are several natural remedies for receding gums like antibiotic mouthwashes and toothpaste, etc., that protect your gum line and prevent further gum recession in your mouth.


Brush your teeth with a soft-bristled toothbrush is the best treatment for receding gums. Make sure you brush your teeth at least 2-3 times a day to get rid of bad breath, bacteria, excess plaque, and food particles.



American dental association also suggested that flossing is the least good for treating receding gums if done regularly, as it helps kill bacteria and prevent gum disease.

Oil Pulling:

Treat receding gums via oil pulling, which can be done with sesame, is a proven effective treatment for all dental problems. It specifically reduces gum disease and helps prevent receding gums. Oil pulling contains antibacterial properties that kill harmful bacteria in the mouth, which cause infections. The oil also pulls harmful toxins from your teeth, gums, tongue, and throat.

Tea Tree Toothpaste:

Tea Tree toothpaste has antibacterial properties. It is a powerful germ killer and works as a mouthwash to help you keep your mouth clean and disease-free.


Eucalyptus oil is a powerful immune system super-booster. By including it in your medicine cabinet, you allow yourself to be free from the harmful effects of bacteria and viruses.



This high-quality coconut oil has anti-inflammatory properties which help prevent gum from further damage. It also helps to reduce plaque, disease-causing bacteria, and fungus in your mouth that causes bad breath and infections. The healthy fats in it boost your overall immunity.


The ancient wisdom recommends mixing fresh ginger with honey and consuming this mixture regularly for best results. Although you can prepare it at home, you can also buy it from any grocery store.

Turmeric Gel:

Turmeric gel is an excellent germ destroyer. Mix it with hot water and regularly consume 2-3 times a day for best results. If you find it difficult to prepare, you can take turmeric supplements available in the market today. Holistic Care for Receding Gums

Turmeric Gel

Turmeric Toothpaste:

It is an effective antibacterial toothpaste that kills harmful bacteria, reduces inflammation and pain. It also shields your teeth from plaque buildup, thereby helping to prevent gum disease. If you’re looking for a powerful germ-destroyer, this one is the best choice.

Aloe Vera Gel:

Aloe Vera gel contains powerful anti-inflammatory properties that help in reducing swelling and pain. It also comes as an antibiotic mouthwash that helps you keep up your healthy gums.

Saltwater Rinse:

Rinses of saltwater are powerful germ killers. They eliminate harmful bacteria from the mouth and reduce inflammation.

Saltwater Rinse:

Green Tea:

The ancient wisdom recommends including green tea in your regular diet. Green tea is well known for its antibacterial properties that help fight harmful bacteria and germs.

Baking Soda:

Baking soda is a potent germ killer. Mix a pinch of baking soda into your toothpaste for the best results. You can also prepare it at home by mixing water with baking soda and use this mouth wash twice a day.


Peppermint oil contains antibacterial properties, which help to reduce bacteria and other germs, thereby reducing receding gums, inflammation, and pain.


Bentonite Clay:

Bentonite clay is known as a natural detoxifying agent. It is anti-bacterial and helps kill the harmful bacteria in your mouth, thereby preventing disease.


Cloves are another powerful germ destroyer with antibacterial properties that help protect you from gum infections. You can include it in your diet or apply it topically for quick results.

Herbal tea:

This herbal tea is known to contain powerful antifungal properties that help fight fungus in the mouth. It also helps reduce inflammation and pain.


Today, this ingredient is used in many kinds of toothpaste, including Tom’s of Maine toothpaste, for its antibacterial properties. It helps kill the bacteria in your mouth.


Fennel Seed:

This ingredient has been used in Ayurveda for centuries for its health benefits. The ancient wisdom recommends including it in your regular diet or chewing fennel seeds to reduce the pain and inflammation caused by gingivitis.


Neem oil is a natural germ killer with antiseptic properties that kill harmful bacteria in your oral cavity, reducing pain and inflammation.

Coriander Seed:

The ancient wisdom recommends including coriander seed in your regular diet or chewing it raw to speed up the healing process. You can also make a mouthwash by boiling coriander seeds with water and using this solution to rinse your mouth twice daily. It is an effective germ-destroyer that kills harmful bacteria and prevents disease.

Coriander Seed

Blessed Thistle (Herbal Tea):

Blessed Thistle is another natural germ fighter that contains antiseptic properties that effectively reduce inflammation and pain.

Mediterranean Diet:

According to ancient wisdom, people who practice a Mediterranean diet have better oral health than those who don’t. It is rich in vegetables, fruits, nuts and legumes, and dairy products like yogurt and cheese, which help maintain good oral and dental hygiene.

Eating vegetables like carrots, celery, and radish help to reduce inflammation in the mouth. Fruits like grapes, oranges, and apples are rich in vitamin C that prevents gum disease. They also contain antioxidants that fight free radicals that cause gum bleeding. It is therefore recommended to try eating more than one fruit a day.

Nuts are other healthy foods that fight gum disease. They are rich in Vitamin E, which prevents inflammation and reduces the risk of gum bleeding.

Legumes like peas, beans, and lentils are also beneficial for your oral health as they contain phytochemicals that help reduce the mouth odor caused by harmful bacteria.

Yogurt is another food recommended by ancient wisdom that has bacteria-fighting properties that effectively prevent gum disease.A Mediterranean diet is rich in fibers and antioxidants, which help to maintain good oral hygiene. It also helps prevent heart diseases like cardiovascular disease, mainly caused by diabetes that results in gum disease.


Rosemary oil contains powerful anti-inflammatory properties that help reduce pain and swelling. When consumed, rosemary oil strengthens the gums and teeth, thereby reducing gum disease.

Rosemary leaves

Hydrogen Peroxide:

Hydrogen peroxide rinse has powerful germ-killing properties. In a cup of warm water, add 1 or 2 teaspoons of hydrogen peroxide and swish it for 30 seconds in your mouth before spitting it out.

Gum Massage:

Massaging gums is an effective way to reduce swelling and pain. It also helps in increasing blood circulation. It stimulates the production of collagen, which further reduces gum damage and the risk of gum disease.

Professional Options for Treating Receding Gums

Flap Surgery

Flap surgery is performed by pulling on tissues to clean them. The dentist helps remove bacteria and bacterial infections from underneath. Your gum line may appear shorter after flap surgery because they are much closer to the jaw. Your gums look short.

Tissue Grafts

For severely recessed gums, the best option might be dental procedures or tissue grafts. It usually gets done by a Periodontist in the office so that you can return home the same day. There are different ways a person can perform a mouth graft, but they mostly involve taking tissue from the roof of the mouth that are then stitched together to the gum tissue over the recession. It is less common to use tissue from tissue banks. After the healing takes place, the skin begins returning to its normal appearance allowing the root to be fully protected and supporting surfaces removed. You can also place several small stitches on a bit of your mouth.

Tissue Grafts

Scaling And Root Planing:

Scaling and root planing involve stripping away tartar and gum bone. It is made with a handheld scraper or an ultrasonic device that uses vibrations to remove and tighten plaque. Typically this is the first step with decompression of gums as clearing the bacteria behind the teeth slows down the process and may even stop it. To retain good results, you require to follow up on good oral hygiene to avoid future build-backs of plaque.

To Sum Up

In conclusion, finding an effective remedy for receding gums is crucial for maintaining optimal oral health and preventing further complications. While there are various treatment options available, including natural remedies, it’s essential to choose a solution that addresses the underlying cause of gum recession and promotes gum regrowth. Consider incorporating Nature’s Smile oral care products into your daily routine, as they are specially formulated to support gum health and stimulate gum regrowth naturally. With their proven effectiveness and natural ingredients, Nature’s Smile products can provide the support needed to achieve healthier, stronger gums. Take action today and invest in the health of your gums with Nature’s Smile oral care products.

Natural Remedy For Receding Gums

Further Readings


2. https://www.healthline.com/health/natural-remedies-for-receding-gums