Promoting Gum Regrowth: How to Help Receding Gums Grow Back Naturally

fastest way to heal receding gums

Receding gums can be a concerning dental issue, as they not only affect the appearance of your smile but also expose the sensitive root surfaces of your teeth, increasing the risk of decay and other oral health problems. However, there are steps you can take to help receding gums to grow back naturally and improve your overall oral health. From adopting proper oral hygiene habits to exploring natural remedies and seeking professional dental care, there are various strategies available to support gum regrowth and promote a healthier smile. In this guide, we will explore effective methods to help receding gums grow back and regain optimal gum health.

Symptoms Of Recession of Gums

  • Bleeding Gums
  • Tooth Sensitivity
  • Dry Mouth
  • Increased Tooth Decay
  • Reduced Bite Strength
help receding gums to grow back

What Causes the Recession of Gums?

Gum recession is a growing problem in the United States, and it’s been seen in many other countries, too. It can take place when the gums start to retract from the teeth. The gums then leave an area called the sulcus, which is where plaque bacteria would typically build up. This bacterial buildup leads to inflammation which causes gums to recede.

Other causes are:

  • Aggressive brushing and flossing
  • Using hard bristles on toothbrushes
  • Heavy metal toxicity
  • Vitamin deficiencies
  • Nutrient deficiencies
  • Reaction to certain medications such as blood
  • thinners or steroids.
  • Disease like Gingivitis

Gum Disease receding gums

Dental diseases also cause gums to recede that snatches away the smile and oral health, such as:


Gingivitis is a disease of gum that causes inflammation of the gums. The inflammation can make it difficult to brush and floss the teeth. The inflammation usually starts with red patches on the gum line, increasing soreness, foul breath, and bleeding gums. Gingivitis is typically caused by plaque buildup along the gum line.


Unlike gingivitis, periodontitis is not just an inflammation of the gums. This disease is inflammatory that invades the tissues and bones around the teeth. It can cause those areas to become infected and badly damaged. The condition can lead to loose teeth and other dental problems such as cavities and bone loss.

Periodontitis disease affecting gums

How To Help receding gums to Grow Back?

Yes, they can. But this is not something I would recommend. The longer you let gum recession go untreated, the more tissue and bone around your teeth will be lost. This means that you’ll need to do even more work to get it fixed later on down the road. That’s why stopping the gum recession before it gets too far is important.

You can prevent receding gums or even reverse naturally by following the tips and advice found in this article. Although I cannot promise you that your teeth and gums will heal overnight, I can guarantee that if you stick to a daily regimen of treating receding gums, then it won’t take very long before you start seeing some major improvements.

Prevent And Treat Gum Recession

Several treatments can help to prevent and sometimes stop gum recession. It may require several trials and errors before finding the best treatment for you, but there is always something that will work. The following treatments may help to cure your damaged receded gums.

Visit Your Dentist Regularly: Get Dental Checkup

If you’re still facing the initial stages of gum disease, then you should visit your dentist regularly to treat your receding gums. They’ll help to remove any plaque or tartar that has built up, which can reduce infections or further damage any teeth affected by gum disease.

Visit Your Dentist Regularly: Get Dental Checkup

Gum Grafting:

Gum grafting is a great treatment for receding gum grow back, but only after the root surfaces are treated with antibiotics and pain medication.

Nerve Ablation:

This is another treatment where a dentist can numb the area, cut through the tissue to remove the nerve endings, and then stitch any cuts. This works because without feeling in that area, you will not notice any pain from receding gums.

Gum Contouring:

If the tissue is already retracting, but it’s not too bad, some dentists will shave down the gum line so that the teeth look shorter and appear to be larger. This procedure helps to reduce any areas where bacteria can build up, leading to further gum problems.

Sensitivity Reduction:

Some ways to do this are special toothpaste, mouthwashes, or even home remedies like baking soda and oil pulling. You can also visit your dentist for a professional cleaning which will remove any tartar buildup.

Antibiotics And Antiseptics:

Either can be used topically to reduce the amount of infection and inflammation in your mouth. Topical antibiotics can also prevent any possible infections that may occur.

Scaling And Root Planing:

This treatment will remove plaque and tartar from under the gum line so they cannot cause more issues that lead to gum recession.

Scaling And Root Planing:

Fastest Way to Heal Receding Gums

Receding gums demand timely attention and care to encourage healing. While there’s no overnight fix, prompt action and consistent oral hygiene practices can aid in the healing process. One effective method involves professional intervention from a dentist or periodontist. They might suggest treatments like scaling and root planing to remove plaque and smooth the tooth’s surface, allowing gums to reattach and heal receding gums.

Seeking Professional Guidance for Receding Gums

When tackling receding gums, seeking professional guidance remains crucial. Your dentist can assess the extent of the recession and recommend personalized treatment options. Additionally, maintaining a stringent oral care routine at home, including gentle brushing, flossing, and using an antiseptic mouthwash, can complement professional treatment and encourage gum healing. Consulting a professional and adhering to their advice can expedite the healing process and promote gum health.

Natural Remedies For Reversing Gum Tissue Recession

The above treatments are the most common options for stopping and reversing gum recession. You can also consider trying some natural treatments or diets to help your mouth heal even faster, which may also reduce the risk of receding gums coming back.

Turmeric And Oil Pulling Method For Receding Gums

This is a great natural treatment that has helped many people reduce inflammation and recession of gums in their mouths and remove toxins from their bodies. Try adding one teaspoon of turmeric powder with coconut oil to your diet for several weeks while brushing daily. Also, drink eight glasses of water daily while doing this because it will help remove toxins and provide much-needed hydration.

You can also try sesame oil for oil pulling, but turmeric is far superior for this purpose. Oil pulling helps reduce inflammation in the mouth, teeth, gums, and throat, which will help the body heal much faster.

Flossing And Brushing Of Teeth On Regular Basis:

Plaque buildup is one of the most common causes of gum disease, so you need to clean your oral teeth by brushing and flossing daily. Flossing especially helps remove food particles and plaque from between teeth where a toothbrush cannot reach.

Flossing And Brushing Of Teeth On Regular Basis:

Mouthwash To Stop Receding Gums

There are several types of mouthwash in the market, but most contain toxic ingredients, so it’s best to make your own at home using natural items. Apple cider vinegar is one option you can use, as well as hydrogen peroxide and water.

Here are some steps that may work well for how to help receding gums grow back:

Proper Dental Checkup

Keep up with regular dental checkups and cleaning appointments at the dentist’s office (or at home). This will ensure that any problems like cavities or infections won’t worsen while also helping how much space there is between your teeth and how far back your gums are.

Proper Dental Checkup:

Brushing And Flossing

Flossing and brushing after every meal is important as well. This will help get any food particles that might normally collect in your gums and how far back your gums are. It also helps to keep plaque from building up.Always use a soft-bristled toothbrush or toothbrush with gum massager, and use gentle brushing motion. Avoid aggressive brushing, as it will damage the gums over time.


Watch what you eat, how often you snack, how much sugar you consume, how salty the foods you eat, how much gum you chew, and how many acid reflux-causing foods you have. Eating high-sugar or high-acid foods can harm how far back your gums are and how much gum recession you have.

Watch Your Stress

Watch how you are feeling. If you are feeling stressed, make time for yourself to get away from the stressors. Do things that relax you. Take deep breaths. Spend time with family or friends who will help you avoid thinking about work or how far back your gums are.

Wearing A Mouth Guard

If you play any sports or do things that might physically jolt your teeth (like chewing tobacco), then wearing a mouthguard can be helpful. It keeps how far back your gums are safer while protecting how much gum recession you have from further damage.

Oil Pulling

Oil pulling is a great natural remedy that helps to strengthen teeth and gums, remove toxins from the body, boost the immune system, and provide much-needed hydration.

Oil Pulling:

Eucalyptus Oil

For gum disease, eucalyptus oil can be a very helpful natural treatment. You can find it mostly at food stores, or an aromatherapist might have some you could purchase as well.

Saltwater Rinse

Saltwater rinses help to reduce inflammation in the mouth, teeth, gums, and throat. You can purchase some saltwater rinse at most health food stores or mix water with a little bit of sea salt yourself. If gum inflammation is your primary complaint and you fear it might progress into gum disease and might be an early sign that your gums are in danger.

Aloe Vera

Aloe vera can help reduce inflammation and heal sores. You can take an aloe leaf out of a plant and cut it open to access the gel inside, or you can buy some organic aloe vera juice at health food stores.

Green Tea

Green tea has antioxidants and can help reduce inflammation. You can purchase green tea at most health food stores or use some tea leaves and make a cup yourself.

Green Tea:

Oregano Oil

Oregano oil is another natural remedy that helps fight infections while reducing the swelling and pain associated with gum disease.


Septilin is an antibiotic mouthwash that helps to kill the bacteria related to gum disease.

Turmeric Gel

Turmeric gel can be purchased from a health food store or made yourself at home. All you need is some turmeric powder and water, which are mixed to form a gel-like mixture.

Hydrogen Peroxide

Hydrogen peroxide is another natural remedy that helps to fight infections. You can purchase some hydrogen peroxide at most health food stores, or you can make your solution by mixing water with hydrogen peroxide in equal parts.

Tea Tree Oil

Tea tree oil is another natural remedy as it helps fight off infections and reduce swelling. You can purchase some tea tree oil at most health food stores or make your solution by mixing water with tea tree oil in equal parts.

Thyme Essential Oil

Thyme essential oil is another natural remedy that helps fight off infections and reduce swelling. You can purchase thyme essential oil at most health food stores or make your solution by mixing water with thyme in equal parts.

Omega-3 Fatty Acids

Omega-3 fatty acids are wonderfully amazing for reducing inflammation. You can purchase some omega-3 fatty acids at most health food stores, or you can eat foods rich in omega-3 fatty acids like salmon, mackerel, herring, sardines, anchovies, and soybeans.

Vitamin B12

Vitamin B12 can help reduce pain, swelling and fight off any infections. You can purchase some vitamin B12 at most health food stores or eat foods rich in vitamin B like avocados, yogurt, milk, cheese, eggs, liver, salmon, tuna, beef, lamb, chicken, and turkey clams, crabmeat.

End Note

By practicing good oral hygiene, using simple home remedies, and seeking appropriate treatments, you have the potential to reverse receding gums and promote healthy gum regrowth. Take proactive steps to care for your gums, and with dedication and consistency, you can see positive results in restoring your gum health. Remember, seeking professional advice from a dentist is essential for personalized guidance and treatment options. Together, these efforts can help your receding gums to grow back and improve your overall oral health.

Stop Receding gum

Further Readings

Shawn Perez

Meet Shawn Perez, the accomplished author and dental enthusiast behind the engaging content at With a keen passion for oral health, Shawn brings a wealth of knowledge to his readers, offering insightful tips and expert advice on achieving and maintaining a confident, healthy smile. Dive into Shawn’s articles to discover the latest trends, effective remedies, and practical insights that contribute to overall dental well-being.