Do you know that feeling of having an unusually dry mouth? Hard to speak or chew. We all do it from time to time—the condition is fairly common, and there’s nothing you can do to prevent it.
Overview
A dry mouth can make your personal life miserable if you don’t take care of it. With all the stress in our lives today, we need to be more aware of how important it is to hydrate ourselves and get adequate rest and exercise.
I get asked quite often about ways to help people with dry mouths. Well, it’s pretty simple, and you don’t have to take a lot of special herbs. It all boils down to the fact that your saliva is very important for helping to keep your mouth healthy and clean. This post will give you the answers to the most common questions about dry mouth, including the following: What causes it? How can I avoid it? How can I fix it naturally?
What Causes Dry Mouth?
Stress
If the patient is prone to dry mouth, stress could cause. A recent study in the Journal of the American Dental Association found that the hormone cortisol, which is released during stress, plays a role in causing dry mouth – xerostomia.
When stressed out, the patient body produces more saliva to aid in digestion. However, when stressed out too often and your body releases too much saliva, your mouth can become drier than normal. You can combat this by simply having a drink of water and taking the time to eat something if you’re hungry.
Sjogren’s Syndrome
Many conditions cause dry mouth, including Sjogren’s syndrome (a symptom of xerostomia), which affects the salivary glands. Some are born with Sjogren’s syndrome, but others develop it after a severe illness. It is a condition that affects the immune system and can cause dry mouth. Your mouth is very important because it is where you get your food. It won’t be easy to eat and drink if you have a dry mouth.
Surgical and Dental Treatment
Dry mouth is common in patients undergoing surgery and other dental procedures, such as root canal treatment. Dry mouth can be caused by anesthesia medications or the reduced level of saliva produced by the surgical procedure. Click This Link For Detail About The Drought Within Dry Mouth And Its Effects
Medical Conditions Such as Diabetes
Xerostomia is one of the many health conditions associated with diabetes. Patients will get a dry mouth if they don’t drink enough water and don’t eat enough foods containing enough water.
This is a common problem among diabetic patient. Your mouth becomes dry because your blood sugar level is too low, and your body cannot produce the saliva it needs. If your blood sugar level drops too low, you could also experience other health conditions. You may also experience symptoms such as dizziness, fatigue, nausea, and sweating.
Alcohol Consumption causes dry mouth
Alcohol is a depressant. It can have several effects on the body, but dry mouth is one of the most common side effects. If you are drinking a lot of alcohol, you will get a dry mouth because your saliva glands are not producing enough saliva to keep your mouth moist. The more you drink, the more your salivary glands produce less saliva, and the dryer your mouth will become. If you are a heavy drinker, it is important to take a few minutes every day to go to the bathroom and spit out your saliva. If you don’t, your saliva glands will not produce more saliva to keep your mouth moist. When this happens, your mouth will become dry and sore.
Side Effects of Medicine
You don’t have to have a dry mouth to get sick of the side effects of the medicine. “Dry mouth can also be caused by various medicine,” says the doctor. Schiller. “Some patients who use certain types of medicine like anti-depressants, sleep aids, antifungal drugs, narcotics and some diuretics are at higher risk of experiencing dry mouth. Some of the medicine include fluoxetine (Prozac), sertraline (Zoloft), trazodone (Desyrel), amitriptyline (Elavil) and others.” If your mouth is dry, you might have to talk to your doctor to determine which medicines are causing the condition.
Xerostomia
Xerostomia is the medical term for dry mouth. Many patients who suffer from the dry mouth also suffer from other health issues such as heartburn, constipation, and difficulty concentrating. Dry mouth is usually caused by one of three factors:Medication (such as decongestants, antihistamines, and diuretics)
- Medical conditions (such as Sjogren’s syndrome, Parkinson’s disease, and HIV/AIDS)
- Alcohol or smoking
- For most, dry mouth can be treated or managed by herbal remedies.
How to Fix Xerostomia? Natural and Herbal Remedies
In the case of dry mouth, there is no point in looking for any other solution but to go to a doctor immediately. But what if you do not have any option of visiting your doctor? There is nothing to worry about as the solution is very simple. Apart from drinking normal water, other remedies for dry mouth that’ll help you keep your mouth moist:
1. Snack on fresh fruits and vegetables.
Vitamin B6 stimulates salivary gland function, which helps your body produce more saliva. Treat dry mouth eat more fresh fruits and vegetables. They have moisture, minerals, and vitamins B6 that help your mouth hydrate. Try eating apple slices, strawberries, carrots, celery, spinach, or any other fruit or vegetable that’s easy to chew.
2. Avoid sugary foods.
Cutting down on sugary beverages and other sweets is better than focusing on consuming healthy foods. When you are experiencing xerostomia, keep your diet free of all sugars. Avoid sugar in your coffee, tea, or anything you drink and eat. This can help to prevent you from feeling thirsty.
3. Apple Cider Vinegar
Since ancient times, Apple cider vinegar has been used as a natural cure for xerostomia. Please treat regular rinses with distilled water or a salt-free mouthwash solution. Apple cider vinegar is easily available at your home, when mixed with warm water, can also relieve dry mouth. According to the International Journal of Oral & Maxillofacial Implants, using vinegar regularly helps maintain a healthy mouth.
4. Cut back on caffeine and nicotine
One of the most popular natural cures for xerostomia is to cut back on caffeine and nicotine, says the doctor—David Blondheim, in Atlanta, Georgia. In addition to reducing the amount of caffeine and nicotine you consume, Doctor Blondheim suggests that you add more water to your diet. If you are trying to curb your coffee consumption, he recommends switching from instant to brewed coffee. People experience dry mouth after drinking a coffee or smoking a cigarette. This is because caffeine and nicotine reduce the stimulation of the salivary glands and saliva production stops.
5. Peppermint
The active ingredient in peppermint oil, menthol, has been proven to help improve dry mouth. The peppermint oil, however, is what gives it its flavor.
The American Academy of Otolaryngology found that peppermint oil helps reduce xerostomia symptoms in patients suffering from sinus congestion. And while peppermint oil is the preferred treatment in the U.S., you can also make a soothing tea of the same herb to soothe your dry mouth. Peppermint candy and peppermint toothpaste are also a few ways to experience the natural taste of this herb.
6. Lemon Juice
It’s no secret that lemon juice can be used as a natural cure for dry mouth, but did you know that it can also be used to prevent it from occurring in the first place? According to The Telegraph, a new study found that lemon juice is the most effective way to prevent the condition known as “dry mouth.” The reason: Lemon juice contains citric acid, which is a natural saliva stimulant. If you suffer from a dry mouth, try this trick to prevent it in the future.
7. Honey
When you’re looking for ways to combat dry mouth, consider honey, honey is great for its antibacterial properties. Honey is full of enzymes, vitamins, and minerals that help your body fight off colds and flu viruses. Scientific studies have shown that honey help kill more than one hundred germs, including staphylococcus, streptococcus, and Candida Albicans. It is also commonly available at most people’s homes.
One of the key benefits of honey is that it’s a natural product, so it doesn’t cause any side effects. Honey can be applied topically to the sore area to provide relief, and it can also be added to foods or beverages
8. Aromatherapy (eucalyptus oil)
If you’re suffering from dry mouth, you might want to consider using Eucalyptus oil as a natural cure for your condition. This oil can be found in most health food stores and many drug stores. This home remedy is a popular solution used by millions of people worldwide who suffer from dry mouth.
Many people swear by it, and the reason why is because it contains a compound called eucalyptol. This compound gives this oil its minty smell, and it is known to help soothe the irritation of mouth ulcers and other oral ailments. To remedy the symptoms of xerostomia, rub a few drops on the lips and gums.
Conclusion
A dry mouth can affect anyone at any time. It can be caused by several factors: dehydration, stress, medications, poor oral health, and dental procedures. It can also be aggravated by several conditions, including diabetes, health conditions, and some types of cancer.
This article lists the eight most popular and easy-to-use remedies for people who suffer from this condition. The best part about these remedies is that they’re easily available at home and not at all complicated.
It is important to note that these methods will temporarily cure dry mouth. Once you have stopped using them, your mouth will become once again as dry as it was before. To prevent this from happening,
You will need to use one of the oral care products mentioned here.
