This protocol is holistic to managing receding gums, sensitive teeth, oral health, and gum diseases. It’s designed to help patients avoid or manage gum disease early on so that treatment can be more effective and less expensive.
We’ve all heard the expression, “You are what you eat.” But what about, “You are what you breathe?” If you suffer from GUM Disease, the most important thing you can do to reverse it is to avoid the causes of bad breath! The causes of bad breath are not just bad mouth habits; there are many other things that you may have done that have caused the problem, such as poor diet, smoking, diabetes, gum disease, medications, or even a lack of proper oral hygiene.
Most gum disease is treatable, but it can lead to more serious oral health issues if left untreated. This article will help you figure out if you have GUM Disease and which steps you need to take to prevent it from spreading.
Gingivitis and Periodontal Disease (Gum Disease)
Your gums and teeth are connected, and one affects the other. It is crucial to be aware of periodontal disease and gingivitis. If you are not, you will not help your loved ones with these issues.
Gingivitis is a common condition that can cause damage to your teeth and gums, leading to gum disease and periodontal disease. Inflammation of the gums caused by a bacterial infection or plaque buildup is called gingivitis. As a result of this inflammation, the tissue becomes damaged and bleeds when the gums are touched. If left untreated, it will progress into more serious forms of gum disease. Click To Read More About Gingival Recession Treatment
An infection caused by bacteria that destroy the soft tissue and bone supporting your teeth is called periodontitis. It is the most common type of oral infection and affects an estimated 95% of the population over age 30. Periodontal disease causes pockets to form around the teeth and may even allow the infection to spread from one tooth to another. The mouth contains more than 100 different kinds of bacteria, and plaque can be formed in the spaces between the teeth, on your tongue, and your gum line. While plaque is not itself a disease, it can eventually build up into gingivitis and gum disease in more severe cases. In some cases, periodontal disease can develop severe periodontal disease and lead to teeth loss.
What do early signs of gum disease include?
As you read this, a red light goes off in your head, and you think, “Oh, I need to pay more attention to my teeth and gums!” We’ve all been there. However, it’s not enough to be “aware” of the early warning signs of gum disease. You need to know what these signs look like to catch them and take action immediately. To that end, we will tell you about the most common early warning signs.
- Red or swollen gums
- Red or brown spots on the gums
- Bad breath
- Bleeding and ulcers on the lips
- Sores and painful swollen areas in the mouth
- Severe tooth sensitivity
- Bone loss
- Loose teeth and gum recession
While seeing a dentist may seem like a pain, it’s good for you—the first place to look for signs of gum disease in your mouth. See a dentist soon if you see any symptoms, such as bad breath or a bad taste in your mouth. Gum disease can lead to other health problems down the road, and they’re not going to be worth waiting to fix.
What Causes Gum Disease?
Gum disease” is a catch-all term used to describe several conditions, such as gingivitis (gum inflammation) and periodontitis (loss of teeth). The causes of gum disease are multiple and can include:
Poor oral hygiene
Periodontal diseases can happen to anyone, but periodontal disease is more common in people who don’t practice good oral hygiene. It’s a simple concept, but most people don’t think of brushing their teeth twice a day as part of “good oral hygiene.” So, if you’re not brushing and flossing your teeth as regularly as you should, you could be putting yourself at risk for periodontal disease.
Poor diet and lack of nutrients
The second principle on our list is nutrition. You may think that gum disease is caused only by bacteria, but it’s also caused by a deficiency in the body’s supply of nutrients. In particular, it is due to the body’s inability to produce enough collagen, which is the main ingredient that allows your gums to stay healthy. A lack of vitamins C and D is causing gingivitis. If you’re serious about preventing gum disease, you need to eat a healthy diet full of nutrients.
While the bacteria that cause gum disease (a.k.a. gingivitis) live in the mouth, it doesn’t stay there very long without feeding. It feeds off sugar, and it’s a lot easier to get gingivitis when you eat a lot of sugary foods. Sugar is the perfect food for gingivitis, and if you want to fight it, you need to avoid sugar and other carbohydrates.
If you are a smoker, the nicotine can dry out your mouth and gums, which increases your risk of gum disease. Smoking cigarettes and using tobacco products, such as chewing tobacco, causes damage to the gum tissue in your mouth, making it more susceptible to infection. People who smoke also have a higher risk of developing periodontal disease, a type of gum disease that affects the gum tissue of your mouth.
For people with diabetes, gum disease is a significant problem. People with diabetes are more prone to gum disease because their blood glucose levels are not regulated. Without proper insulin, blood sugar levels are not balanced, and the gums become inflamed, infected, and bleed. If left untreated, gum disease can cause tooth loss, and eventually, the entire jawbone may need to be removed.
What Helps early-stage gum disease
As the number of Americans who have gum disease continues to rise, so do the chances of a person’s teeth getting cavities. Here’s how to maintain healthy gums.
Stay hydrated throughout the day
When it comes to preventing gum disease, the first step is staying hydrated. When your mouth is dehydrated, bacteria are more likely to grow. This means that if you’re not consuming enough water, you may be more susceptible to oral infections.
Brushing with fluoride toothpaste and flossing help remove plaque. Plaque that is not removed can harden and form “tartar” that brushing doesn’t clean. Only a professional cleaning by a dentist or dental hygienist can remove tartar. While this might seem like a lot of work, it’s worth the investment in your oral health.
Eat a healthy diet
Eating a healthy, balanced diet is one of the best ways to prevent gum disease. This includes cutting back on sugary foods and beverages, eating more fruits and vegetables, drinking plenty of water, and exercising regularly.
Get regular dental checkups
According to the CDC, nearly 60% of adults miss at least one tooth. That’s a lot of missed opportunities to educate and care for your mouth. The first step to preventing gum disease is to visit your dentist twice a year, even if you don’t have any dental issues. If you do, it’s best to go in for a regular checkup or get a professional cleaning.
It is a well-known fact that smoking increases your chances of developing gum disease. Tobacco users are three times more likely to develop periodontal disease than non-smokers. Don’t smoke, and if you do, quit immediately. Smoking increases the risk of gum disease by about 25% or more.
To help eliminate gum infection, you need to combine different treatment methods to keep the infection from getting worse. It takes longer for the teeth to heal if you don’t treat the infection early on, and it can cause serious problems. It’s important to get it under control before it spreads further.
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