How To Stop Receding Gums At Home?

Receding gums cause a great problem. When a person's teeth recede to the point where tooth roots are exposed, it is an oral health concern. It raises the risk of decay, infection, and loss. As a result, if your gums are receding or if a dental expert has mentioned it to you, it's time to get help.

What Are Receding Gums?

Gum recession is the deterioration of gum tissue surrounding teeth, or the pulling back of that gum tissue, revealing more of the tooth's root. Gums recede when pockets form between teeth and gum line, allowing germs to accumulate. This is the number one cause of gum disease.

Gum recession causes bleeding, bad breath, and pain.

It can cause bone loss or tooth loss. After many years, the teeth become loose and may even fall out.

What can you do about receding gums?

There are many methods for fixing receding gums. One option is to start brushing and flossing with a manual toothbrush and using a fluoride mouthwash. Another option is to eat a healthy diet. Read Review On Cure Gum Disease

Suggestions for fixing receding gums:

Stop smoking. Smoking increases the risk of gum disease. If your teeth become loose, they can cause your gums to pull back with them.

Avoid sugary drinks and snacks. A diet full of sugary drinks and snacks will increase the chances of developing periodontitis (gum disease). Periodontitis can lead to permanent tooth loss.

Use sensitive toothpaste for your teeth. People with sensitive teeth may also get cavities more often because their enamel can wear down easier when they brush or floss their teeth.

If you are between ages 18 and 35, stop smoking if you smoke or chewing tobacco or taking smokeless products. Bacteria cause gum disease. Your body can fight these bacteria for between 18 and 35 years. After this period, your immune system may no longer be able to fight the disease on its own.

Eat a balanced diet rich in vitamin C, A, D, and calcium because those nutrients rebuild tissues in the mouth, including those that hold teeth in your mouth.

How Can You Stop or Reverse Receding Gums Naturally?

There are many natural remedies to fix receding gums. These include consuming healthier foods rich in calcium and vitamin D, chewing sugarless gum for 30 minutes after each meal, flossing daily with a moistened toothbrush, using dental products to control tooth decay, and scaling the tongue.

Take calcium and vitamin D-rich meals, such as green leafy vegetables (broccoli) and dairy products like yogurt and cheese.

Chewing sugarless gum for 30 minutes after each meal may help to strengthen the gums while reducing plaque buildup on teeth. Chewing sugarless gum encourages constant stimulation between the inside of the mouth and tongue, which helps prevent bacteria from building up in various regions of the mouth.

Also, flossing daily with a moistened toothbrush is advisable to clean out food particles stuck between teeth when brushing isn't possible. Using dental products to control tooth decay, such as fluoride and whitening agents, can be beneficial for those who refuse to consume healthier remedies.

Scaling the tongue with a toothbrush helps eliminate harmful bacteria that may cause plaque buildup and gum disease.

Do natural remedies work?

Yes, natural remedies can work. Natural remedies can prevent receding gums (and even reverse it, in most cases).

But there are also cases where the problem is too advanced, and only a dental procedure could fix it. In general, natural remedies work well for small problems, but severe cases need professional treatment from a dentist.

How do natural remedies reverse receding gums?

Natural remedies can promote healthy circulation to your gums and increase the amount of oxygen in your body. These two benefits will fix receding gum because when there's poor circulation or not enough oxygen, blood can't get to all areas of our body (including our gums).

Here are some remedies to stop receding gums naturally:

Oil Pulling

  • Using neem oil to fix receding gums
  • Fixing receding gums with the use of coconut oil

Oil Pulling to fix Receding Gums

Oil pulling or oil swishing is a traditional remedy used in Ayurvedic medicine for detoxification and oral health care.

It's a simple process of swishing oil in the mouth for 10-20 minutes, and it has become an extremely popular natural remedy. Not only does it detoxify the mouth and kill off excess bacteria, but it also works to whiten your teeth and fix receding gums by strengthening gums and promoting new cell growth.

Neem oil

Neem contains antimicrobial agents that help treat many common gum problems such as bleeding, inflammation, and swelling caused by gum disease. This helps heal receding gums naturally. Neem contains tannins that are beneficial for dental health, calcium, magnesium, iron, potassium manganese complex group, and vitamin K. It contains compounds that reduce the microbial load in the mouth, which helps stop receding gums.

Hydrogen Peroxide

Hydrogen Peroxide is effective in fixing receding gums. Dentists recommend that people use hydrogen peroxide once a week to help keep their teeth healthy.

It is suggested to use it 15 minutes after brushing your teeth before going to bed. It is more convenient to leave the hydrogen peroxide in the mouth for a few minutes after brushing, but if you do this, it is important not to swallow some of the mix as it is harmless enough on its own but could cause some issues when swallowed.

Turmeric gel

Turmeric gel can be used to fix receding gums. It contains a chemical called curcumin that inhibits the growth of inflammatory cytokines. Curcumin also possesses antibacterial properties. It can be used in home remedies to treat gum disease.

Turmeric gel must be applied to the gums two times a day. The procedure should continue daily for a month or even longer if necessary to treat gum disease better. Furthermore, brushing teeth with turmeric powder is highly beneficial for people with gum disorders. A mixture of equal amounts of cinnamon and turmeric powder may also be used as toothpaste to get rid of inflammation and heal receding gums.

You can make your own herbal remedy by grinding the turmeric into powder and then adding it to a paste with some water.

Aloe Vera to fix receding gums

One home remedy for receding gums is aloe vera. Aloe vera contains an enzyme called lipase that breaks down fat deposits, which can accumulate in your mouth and lead to gum recession.Aloe vera will reduce gum inflammation, resulting in less receded gums. You can also use it daily as a mouthwash to achieve the same results, and you can even try aloe vera juice.

Apple Cider Vinegar

Another natural remedy for receding gums is apple cider vinegar (ACV). ACV contains malic acid that kills bacteria, reduces inflammation, and eliminates plaque. In addition, it alters the pH levels in your mouth so that harmful bacteria cannot thrive. To use ACV for gum health, rinse your mouth with water after drinking an ACV beverage before brushing your teeth to remove any remaining pieces of fruit from your teeth. Once a day, swish 1 teaspoon of ACV mixed with 10 ounces of water before spitting it out.

There are many natural remedies to fix receding gums. They range from using a simple toothbrush, flossing your teeth regularly, or brushing with coconut oil before bedtime. You could also try using an over-the-counter medication, Listerine, clinically proven to help reduce gum recession. Remember, it's important not just to stop the process but prevent further damage as well!