What causes receding gums in adults?

Risks they’ll never say about!

Did you know that almost half of all adults will experience receding gums at some point in their lives? And most people have no idea what causes it or the risks associated with it. While the causes of adult gum recession may seem like a mystery, several well-known factors contribute to gum recession in adults.

Gums that recede exposing the root surfaces of teeth are typical in adults. Many people assume it’s just a symptom of getting older. It is in some circumstances the consequence of wear and tear or years of rigorous teeth brushing. However, receding gums can occasionally be an indication of something more serious. Periodontal disease (gum disease) is the most common cause of receding gums. It affects three out of every four adults, and it usually goes unnoticed because it causes no pain.

Many people have the idea that gum recession occurs, but most of them don’t know what causes receding gums in adults? In this blog post, we will explore the causes of receding gums in adults, and discuss some of the risks that they face. So read on to learn more!

Causes of Receding Gums:

Gum recession is most common in adults, although it can be caused by various things, including age, excessive brushing, and poor oral care resulting in the tooth sensitivity. If the cause of receding gums is not discovered and allowed to persist, it can lead to more serious oral health problems. The gums may move away from the tooth, creating ‘pockets’ around it where plaque might collect. Over time, the pockets deepen, the gums recede and supporting tissue and bone become damaged.

  • Plaque

Adults are more likely to get gum recession caused by plaque and tartar because bacteria build up plaque on their teeth and gums. When you don’t remove the plaque from your teeth every day, it makes toxins that irritate and inflame your gums. Bacteria in your mouth interact with saliva to generate plaque, a sticky film that adheres to your teeth and causes decay. Source Gum Disease What You Need To Know?

When you consume high-carbohydrate foods and beverages (sugary or starchy foods) due to poor oral hygiene, bacteria in plaque convert carbs to energy while also making acid. Plaque acid breaks down the surface of your teeth over time, causing tooth decay. Plaque bacteria can irritate your gums, causing them to become swollen and painful. Plaque is usually easy to remove by brushing and flossing your teeth, but once it can solidify and create tartar if it isn’t eliminated. Tartar adheres to teeth far more strongly than plaque and may only be removed by a dentist or dental hygienist.

  • Changes In Hormones

Hormones are necessary for the correct functioning of your body’s systems. They assist with reproduction, promote appropriate organ function, maintain regular moods and appetite, and perform various other functions. Nonetheless, when hormonal balance is disturbed, it can have a severe impact on your general health, which can include your gums and overall periodontal health, among other things.

Various hormonal abnormalities can cause increased blood flow to the gums. This may result in a higher chance of developing gum recession. Changes in hormone levels, such as those experienced by adults during puberty, pregnancy, or menopause, can make the gums more sensitive and increase the likelihood of developing gum disease or gum recession.

Hormone Changes During puberty:

Increases in estrogen and progesterone are expected during puberty, which can be dangerous. Swollen gums, as well as the sensitivity of the gums, are expected consequences of this condition. All factors to consider are increased susceptibility to bacteria in the mouth and an increased risk of irritation and gum recession when a person brushes or flossing their teeth.

Hormone Changes From Pregnancy:

Many changes occur during pregnancy that impacts a woman’s general health and well-being. The third trimester of pregnancy is associated with changes in food cravings, appetite, body mass, energy level, and an increase in progesterone levels, which causes gums recession.

Hormone Changes From Menopause:

The progesterone and estrogen levels in women’s bodies alter dramatically after menopause. As a result, the risk of periodontal disease is increased. These dangers are exacerbated by a high risk of dry mouth, leading to tooth decay and gums recession.

  • Teeth Problems

As we get older, our saliva production declines, which can lead to tooth decay, bleeding gums and receding gums, which expose “softer” root surfaces. People with poor vision, cognitive problems, chronic disease, and physical limitations have a higher risk of tooth loss.

Teeth Problems

Even though more adults preserve their teeth, many still require dental treatment. This demand is significantly greater for members of certain racial and ethnic groups. However, nearly one-third of Hispanics and non-Hispanic black adults and the poor have unmet dental needs. These people are also more likely to complain about having bad teeth. Misaligned teeth or a misaligned bite are common teeth problems in adults. Excessive pressure might be applied on some teeth due to misalignment of the teeth or the edge. The gums around that tooth may recede as a result of the force. Teeth grinding or clenching is another prevalent issue that affects the teeth. Excessive pressure on the teeth by grinding or clenching can cause the gums to recede, similar to the pressure exerted by misalignment.

  • Tongue Piercings

You may not realize it (or you may), but piercing your tongue or lips can be harmful to your dental health. Mouth piercings can harm your oral health in addition to your general health by causing gum recession.

According to Survey:

According to a study, gum recession affects 40 to 50 percent of persons who have a lip piercing and 44 percent of people who have a tongue piercing. In comparison, just 7% of adults without lip piercings suffer from gum recession. In the same survey, it was discovered that 26% of patients who had tongue piercings suffered tooth damage. Researchers studied the mouths of 52 young adults who had their tongues pierced to understand better the complications that piercing might create.

Tongue piercing has become increasingly fashionable among young adults in recent years, and it has been connected to an increasing number of dental and mouth disorders.

  • Smoking

While various factors can cause gum recession, smoking is the most common cause that results in poor oral health. People who smoke cigarettes are more prone to have problems with their gums, including recession and illness. When tobacco products are breathed, the chemicals adhere to the teeth and gums, forming tartar. Tartar will obstruct the gum lines or eat away at the gum line over time, causing a recession.

When a person inhales cigarettes, the toxic substances assault the gums, making them vulnerable to infections that lead to gum recession. Smoking reduces saliva flow, which affects the gums over time. The gums can’t thrive when there isn’t enough saliva in the mouth. Saliva contains minerals that keep teeth and gums healthy, and illness is more likely to develop without it.

Questions that you might have:

When it comes to finding out the causes of receding gums in adults, people have many queries. Some questions you might have are as follows:

Can receding gums grow back to normal?

The quick answer is no; receding gums do not regrow. Let’s start by determining what causes receding gums, so you can take steps to prevent receding gums. We can also consider treatments for receding gums in which the installation of a technique will also stop the recession.

How can I rebuild my gums naturally?

Receding gums can grow back naturally provided you keep them germ-free. With no harmful bacteria, the gum tissue starts to rebuild once again. One way of keeping your gums germs free and to treat receding gums is saltwater rinse.

Take a teaspoon of salt and one cup of warm water. Rinse your mouth for less than a minute with the mixture, then spit it out. Just be careful not to ingest it. Repeating this two or three times a day might naturally assist your receding gums. You can also find natural products that keep your mouth germ free. In order to give a chance to your gums to grow back, never ever use toothpaste or oral rinse which has chemical compounds in them.


Gum recession is a serious problem that can cause tooth loss if left untreated. It’s important to be aware of the warning signs and risk factors for gum recession so you can seek treatment as soon as possible if you notice any symptoms. At the very least, make sure you are brushing and flossing regularly and see your dentist for a check-up at least twice a year. By being proactive about your oral health, you can help prevent gum recession from happening in the first place.

Also, visit your dentist regularly for cleanings and exams to keep your gums healthy. Continue reading to find more about>>>> receding gums brushing too hard.