By applying a rubber tip to your gums and massaging them, you can improve blood and oxygen flow to your gums. Oral bacteria are “anaerobic,” which means they cannot live in the presence of oxygen. By increasing blood and oxygen flow to your gums, oral bacteria will perish as a result of being “anaerobic.”
What Is a Gum Stimulator?
Gum stimulators are small devices that people use to massage their gums. A gum stimulator can be made from a rubber tip, such as the end of a toothbrush or a small stainless steel cylinder. Massaging your gums with a gum stimulator increases the flow of blood and oxygen to your gums, which in turn eliminates anaerobic oral bacteria—bacteria that do not survive in the presence of oxygen.
Though gum stimulators may be sold in a drugstore, you can easily make one in a few minutes using an old toothbrush or any other rubber tip. It is not necessary that the rubber tip come from a toothbrush. The rubber tip needs to have a cylinder shape and be between 1/8 to 3/8-inch long [or long enough so when it’s held to your gums, its length is at least as tall as all of your teeth together.
Making Your Own Gum Stimulator
The first thing you need to do is cut the handle off your toothbrush. If you don’t have any toothbrushes lying around, you can also use any other rubber tip. This could be the end of a pen, chopstick, or anything else with an even-sided cylinder shape and is between 1/8 and 3/8 inches long. Useful Reference Regrow Receding Gums
The next step is to place the flat side of the toothbrush (or other rubber tips) against your gums and press it firmly against them for 30 seconds or so. You should then move it in circular motions around your gum line for another 30 seconds or so. Repeat this process throughout the day to see improvement in your periodontal health.”
Benefits of Gum Stimulators Standard benefits:
- Keeps your gums healthy.
- Stimulates blood flow to the gums, killing oral bacteria.
- Prevents tooth loss and gingivitis.
- Eliminates bad breath.
- Makes your mouth feel fresh and clean.
- Can help you to stop smoking or drinking soda.
- Gives you a healthier smile in just minutes per day.
- Improves your self-confidence.
When you use a gum stimulator, it cleans the gum line and stimulates your gums. It can also bring relief from bad breath, bleeding gums, and other oral health problems that occur when bacteria in the mouth are not eliminated by stimulating blood flow to your gums.
How to Use a Gum Stimulator?
Attach a rubber tip to a toothbrush or insert a metal cylinder into your fingertip or another finger on your hand. Massage your gums with light pressure for 30 seconds at a time. Perform three sets of five minutes each day, working up to 15-minute sessions over time. Always use gentle movements when using a gum stimulator device—if you apply too much pressure, you could damage your gums. It’s also possible to cause injury if you brush too vigorously, so be sure to only perform the massage with light pressure.
Start by applying gentle pressure that may feel tickling or tingling instead of pain.Try moving slowly through each quadrant around your mouth instead of spending an extended amount of time on one specific area. Continue this process until you’ve moved through all areas of your mouth. Try to spend 5-10 minutes massaging your gums when you practice this process regularly. If you feel discomfort while massaging your gums this way, stop using the device and contact your dentist immediately.
Manufacturers make several types of devices designed specifically for stimulating gums—these are available at many drug stores and can be purchased without consulting a medical professional. If you don’t have access to a gum stimulator, you can use nearly any type of rubber tip or small rubber massager instead.
Don’t use a gum stimulator too frequently because doing so may lead to damaged enamel and gum recession over time—input from a dentist is recommended before using any gum massaging device.
Most people don’t notice their gums becoming healthier when they first start practicing how to use a gum stimulator—if you’ve used this process for several days and haven’t noticed a difference, don’t be discouraged. It may take three months before you observe significant changes in gum health after beginning this treatment on your own, so stick with it even if you don’t see results right away.
What Does a Gum Stimulator Do?
People who use a gum stimulator claim to have reduced plaque, bleeding gums, and tartar buildup, as well as having their teeth become whiter within two weeks. This may be due to increased blood flow, killing off bacteria from increased oxygen flow, or both.
Gum stimulators can be used to massage the gums and increase blood flow and oxygenation. This will help to deliver more oxygen and kill off any bacteria in the mouth.
Using the gum stimulator regularly will help to improve problem areas and promote healthy gums. Use daily for at least three minutes for better results. If you have sensitive teeth or any issues with gum health, talk to your dentist before using a gum stimulator, as it may cause further issues.
Finger Massage to stimulate gums
- Firmly rub your fingertips around all areas of the mouth (inside and outside) for 1-2 minutes.
- Massaging your gums increases blood and oxygen flow to your gums. Oral bacteria are “anaerobic,” which means they cannot live in the presence of oxygen, so by boosting blood and oxygen supply to the gums, oral germs die off.
- Recommended 2-3 times per day for 1 minute at a time.
- Use it as part of an oral care routine.
Since I have been massaging my gums, they feel so much better. It is not something that takes up a lot of time, and it gives me back some quality in life. I feel my gums are healthier and stronger. It is a very good feeling to take my health into my hands and improve my own condition.
This article has taught me about the benefits of doing this simple task every day!