How To Stop Gum Recession: Tips For Healing And Remedies For Receding Gum

Are your gums feeling sensitive and showing signs of recession? Don’t worry; you’re not alone. Many of us have experienced the discomfort of receding gums at some point. It’s a common dental issue that can be caused by various factors, including poor oral hygiene or even genetic predisposition. But feart not, there are effective remedies for receding gum to address this concern and promote gum healing.

In this article, we’ll explore valuable tips and natural remedies to help stop gum recession and restore your gum health. So, if you’re curious about finding solutions for receding gums, read on to discover some helpful insights that could make a significant difference in your oral well-being.

Symptoms of Receding Gum

The symptoms of receding gums are quite noticeable and may include red, swollen, or purple gums. Individuals experiencing this condition may also notice bad breath and bleeding after brushing or flossing. Pain at the gum line and visibly shrinking gums are common signs as well. As the gums recede, tooth roots become exposed, which can lead to teeth appearing longer than usual. If any of these signs are present, it’s essential to seek dental attention promptly to address the issue and prevent further complications.

Causes of Receding Gums

1. Gum disease:

Bacterial infection is the main cause of receding gums. Gum disease weakens the gums and causes them to recede. You can decrease your risk for a gum infection through daily brushing and flossing.

2. Genetics:

The thickness of your gums is a hereditary trait that you inherit from your parents. People born with thinner gums are more sensitive to recession through toothbrush abrasion, wear or injury. If you have thinner tissue, you’ll need to visit your dentist and pay close attention to your gums.

3. Aggressive Brushing

Aggressive brushing is a common cause of receding gums. Too much force applied while brushing can eventually result in gum damage that leads to recession and tooth wear. 

Natural Remedies for Receding Gums

Natural remedies have long been recognized for their potential in addressing various health concerns, and receding gums are no exception. When it comes to promoting gum healing and addressing gum recession, natural remedies can offer a gentle and effective approach. These remedies often harness the power of botanical extracts, essential oils, and other natural ingredients to support gum health and encourage tissue regeneration.

Let’s dive into the effectiveness of these natural remedies for receding gums, exploring their potential benefits and how they can contribute to your oral well-being:

1. Oil pulling 

The oil pulling technique has gained popularity as a potential remedy for gum recession and oral health in general. Advocates of this practice claim that it can help reduce the severity of receding gums and improve overall gum health. The technique involves swishing a tablespoon of oil (usually coconut, sesame, or sunflower oil) in the mouth for about 15 to 20 minutes.

Here’s how the oil pulling technique works:

Choose an Oil: Select a suitable oil for oil pulling, such as coconut, sesame, or sunflower oil. These oils are believed to possess antimicrobial properties and can aid in oral health.

Start Swishing: Take one tablespoon of the chosen oil and put it in your mouth. Gently swish the oil around your mouth, ensuring that it passes through your teeth and gums. Do this for about 15 to 20 minutes. It might be helpful to set a timer or engage in a distracting activity during this time.

Spit It Out: After swishing, spit out the oil into a trash can. Avoid spitting it in the sink, as the oil can solidify and clog the drain.

Rinse and Brush: Rinse your mouth with water thoroughly to remove any residual oil. Follow up with brushing and flossing your teeth as usual to complete your oral hygiene routine.

2. Eucalyptus oil

Eucalyptus oil has shown promising effectiveness in treating gum recession due to its natural properties. This essential oil is known for its anti-inflammatory and antimicrobial qualities, which can help reduce gum inflammation and fight off harmful bacteria that contribute to gum disease. When used as a mouthwash or diluted in water for rinsing, eucalyptus oil can reach the gum line and penetrate the gum tissue, promoting healing and potentially reducing the progression of recession. https://gumbalm.com/gum-inflammation-remedies/

However, it’s crucial to use eucalyptus oil properly and in moderation, as its concentrated form may cause irritation if not appropriately diluted. While eucalyptus oil can be a beneficial addition to oral care, it is essential to consult with a dentist or healthcare professional before using it to ensure it complements the overall treatment plan for gum recession.

3. Salt Water Rinse 

Saltwater rinses have long been praised for their effectiveness in treating gum recession. The simple yet potent remedy involves mixing salt in warm water and swishing the solution around the mouth, allowing the saline mixture to come into contact with the receding gums. The natural antiseptic properties of salt help reduce inflammation, combat harmful bacteria, and promote the healing of damaged gum tissues.

Plus, the mild abrasive nature of salt aids in removing plaque and debris from the gum line, preventing the condition from worsening. Regular use of saltwater rinses can provide soothing relief to irritated gums and contribute to an improved overall oral health. However, it’s essential to remember that saltwater rinses should complement proper dental care and professional guidance from a dentist to effectively manage and treat gum recession.

Rinse salt water is effective for use as a bacterial agent and soothing gum inflammation.

1. Thoroughly combine one teaspoon of salt and 1 cup of warm water.
2. Wash your mouth with this saltwater mixture.
3. Spit out the rinse — don’t engulf it.
4. Repeat it at least twice a day.

4. Green Tea 

Green tea extracts have emerged as a promising natural remedy in the treatment of gum recession. Studies have shown that green tea’s antioxidant and anti-inflammatory properties can help reduce gum inflammation and promote gum tissue regeneration. The polyphenols found in green tea have been found to inhibit the activity of enzymes that contribute to gum recession, thereby slowing down its progression.

Furthermore, the antibacterial properties of green tea extracts can combat harmful bacteria in the mouth, which is crucial in maintaining oral health and preventing further damage to the gums. While more research is still needed to fully understand the extent of green tea extracts effectiveness in treating gum recession, its potential as a complementary therapy alongside traditional dental treatments is promising. As always, it is advisable to consult with a dental professional before incorporating any new treatment into one’s oral care routine.

5. Peppermint essential oil

Peppermint essential oil has shown promising effectiveness in treating gum recession. Its natural properties, including antimicrobial and anti-inflammatory attributes, make it a valuable option for promoting gum health. When diluted and applied topically to the affected areas, peppermint oil can help reduce inflammation, soothe sore gums, and potentially inhibit the growth of harmful bacteria that contribute to gum problems.

Moreover, the refreshing aroma of peppermint provides a pleasant sensation during the application. However, it’s important to note that while peppermint oil can complement oral care, it should not be considered a standalone treatment. Consulting with a dental professional is essential to ensure proper diagnosis and to develop a comprehensive plan to address gum recession effectively.

6. Aloe vera

Aloe vera has been recognized for its potential effectiveness in treating gum recession. This natural plant has long been cherished for its healing properties and soothing effects. When applied topically to the affected area, aloe vera’s anti-inflammatory and antimicrobial properties can help reduce gum inflammation and prevent infection. Its cooling sensation provides relief to the discomfort caused by receding gums.

Furthermore, aloe vera contains essential vitamins and minerals that promote tissue regeneration, potentially aiding in the healing of damaged gum tissue. While aloe vera can offer some relief and support for gum recession, it’s essential to remember that it should not replace professional dental care. Consulting with a dentist for a proper evaluation and treatment plan is crucial for addressing gum recession effectively and ensuring overall oral health.

• Aloe vera can effectively promote oral health: injecting medicinal-grade aloe vera gel into inflamed gums improves periodontal conditions.
• Inflammation to the gums may cause people to feel pain and bleeding. Instead of visiting your dentist, you can use aloe vera mouthwash to reduce inflammation.  

7. Septilion

Septilin is a multi-herbal preparation of guggul, Guduchi, licorice. Septilin is usable in both tablet and syrup form. The normal dosage for adults is two tablets taken twice daily or two teaspoons of syrup taken three times a day. Doctors prescribe this drug to manage allergic disorders of the upper respiratory tract, skin and dental infections like periodontal infection.

8. Omega-3 Fatty Acids

Omega-3 fatty acids have shown promising effectiveness in treating gum recession, offering a natural and potentially beneficial approach to oral health. These essential fatty acids are renowned for their anti-inflammatory properties, which can help alleviate the inflammation often associated with receding gums. Here are some key points that highlight the potential benefits of Omega-3 fatty acids in treating gum recession:

• Anti-inflammatory properties: Omega-3 fatty acids can reduce inflammation in the gums, providing relief from swelling and tenderness.

• Enhanced gum tissue health: Studies suggest that Omega-3s may promote the regeneration of gum tissues, aiding in the healing process and potentially reversing some of the effects of gum recession.

• Improved blood circulation: By promoting better blood flow, Omega-3s can support healthier gum tissues and contribute to overall gum health.

• Antioxidant effects: These fatty acids possess antioxidant properties, which can help protect gum tissues from oxidative stress and damage caused by free radicals.

• Support for periodontal health: Omega-3s may aid in maintaining the stability of teeth by promoting gum attachment to the tooth surface, reducing the risk of further recession.The omega-3 fatty acid can reduce the gingival index as proven scientifically in a study on impact of Omega-3 fatty acids on oral health if we take three hundred milligrams of omega-3 fatty acid daily for 12 weeks. The gingival index is a method of recording the clinical severity of gum inflammation.

9. Tea Tree Essential Oil

Tea Tree Essential Oil has shown promising effectiveness in treating gum recession, offering a natural and therapeutic approach to promote gum health and combat this dental concern. The oil’s antimicrobial properties make it an excellent option for reducing harmful bacteria in the mouth, which can contribute to gum disease and recession. Here are some key points highlighting the benefits of Tea Tree Essential Oil in treating gum recession:

• Tea Tree Essential Oil possesses powerful antimicrobial properties that help combat bacteria in the mouth, reducing the risk of gum infections and inflammation.

• Its anti-inflammatory characteristics can aid in soothing irritated and swollen gums, promoting a healthier gum line.

• The oil’s ability to penetrate the gum tissues allows it to target the root causes of gum recession, potentially stimulating gum tissue regeneration.

• Tea Tree Essential Oil can be used as an adjunct to regular oral care routines, such as brushing and flossing, to enhance gum health and prevent further recession.

• Its natural properties make it a safe alternative to some chemical-based products, minimizing potential side effects on oral tissues.

• Regular use of Tea Tree Essential Oil in oral care may help improve overall gum condition, leading to a reduction in gum recession over time.

It’s essential to note that while Tea Tree Essential Oil can be beneficial, it should be used in proper dilution and under the guidance of a dental professional to ensure its safe and effective use in treating gum recession.

 10. Turmeric Gel

Turmeric gel has been gaining recognition for its potential effectiveness in treating gum diseases. Turmeric, a natural spice with powerful anti-inflammatory and antimicrobial properties, has been used for centuries in traditional medicine. When formulated into a gel, it can be applied directly to the affected gums, targeting the root cause of gum diseases. The active compound in turmeric, curcumin, helps reduce inflammation and combat harmful bacteria that contribute to gum problems. Studies have shown promising results, suggesting that turmeric gel can aid in reducing gum inflammation, easing pain, and promoting gum tissue healing.

While it may not be a standalone solution, incorporating turmeric gel into a comprehensive oral care routine, along with regular dental visits and proper brushing and flossing, can be a valuable natural approach to support gum health and manage gum diseases effectively. However, it’s essential to consult with a dentist or oral healthcare professional before using turmeric gel as a treatment, to ensure it complements the individual’s specific oral health needs.

 11. Hydrogen Peroxide

Washing mouth with a solution of water and hydrogen peroxide may help treat sore, red, or swollen gums. Hydrogen peroxide usage as a natural remedy for receding gums:

1. Take a 1/4 cup of three percent hydrogen peroxide and 1/4 cup of water. mix it well
2. Swished the mixture around your mouth
3. Spit out the rinse — don’t engulf it.
4. Repeat it at least twice a week.

12. Thyme Essential Oil

Thyme essential oil has shown promising effectiveness in treating gum disease, offering a natural and alternative approach to combat this common oral condition. Studies have revealed that thyme essential oil possesses potent antibacterial and anti-inflammatory properties, making it a valuable asset in fighting the bacteria responsible for gum infections. When applied topically or used as a mouthwash, thyme essential oil can help reduce inflammation, alleviate gum pain, and inhibit the growth of harmful bacteria that contribute to gum disease.

Additionally, its antimicrobial action aids in preventing the progression of the condition and promotes overall oral health. While thyme essential oil can be a valuable adjunct to oral hygiene practices, it’s essential to consult with a dental professional for proper guidance and to ensure it complements a comprehensive approach to gum disease treatment.

 13. Brushing

Proper brushing plays a pivotal role in preventing gum disease and maintaining optimal oral health. When we diligently brush our teeth using the correct technique, we effectively remove plaque, the sticky film of bacteria that forms on our teeth. Plaque buildup is a significant contributor to gum disease, as it irritates and inflames the gums, leading to gingivitis and, if left untreated, potentially progressing to more severe periodontal problems. If you want to level up your battle against gum disease then here are some advanced oral hygiene maintainence tips https://gumbalm.com/flossing-fight-gum-disease/.

Brush Twice a Day: Brush your teeth at least twice a day, ideally after meals. This routine helps prevent plaque buildup and keeps your mouth fresh throughout the day.

Brush for Two Minutes: Aim to brush for a full two minutes each time you brush. Use a timer or play a short song to ensure you brush for the recommended duration.

Proper Brushing Technique: Hold the toothbrush at a 45-degree angle to the gum line. Brush gently in circular motions, ensuring you cover all tooth surfaces, including the front, back, and chewing surfaces.

Don’t Forget Your Tongue: Gently brush your tongue to remove bacteria and keep your breath fresh.

Floss Daily: Regular flossing helps remove plaque and food particles from between teeth and under the gum line, where a toothbrush cannot reach.

Rinse Thoroughly: After brushing and flossing, rinse your mouth with water or an antimicrobial mouthwash to further reduce bacteria.

Maintaining proper oral hygiene through regular and correct brushing techniques is the first line of defense against gum disease. Coupled with routine dental check-ups and professional cleanings, this practice can significantly improve gum health and contribute to a brighter, healthier smile. Remember, a few minutes each day invested in proper brushing can go a long way in safeguarding your oral well-being.

Visit Your Dentist

Gums are the very delicate tissues that surround the teeth to provide them protection. Gums prevent your teeth from disease attack or stops them from doing further damage. If you experience swollen or redness around your gums, then consult your dentist as early as possible.

Further Entities

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7240972/
• https://pubmed.ncbi.nlm.nih.gov/36212989/
• https://en.wikipedia.org/wiki/Herbal_medicine

Final Thoughts

In conclusion, Gum recession poses serious risks, leading to gum disease and tooth loss. Don’t overlook symptoms like red, swollen gums or bad breath. Thankfully, natural remedies for receding gums like eucalyptus oil, green tea, and turmeric gel can help fight inflammation and plaque. But remember, regular dental care is essential – soft brushing, flossing, and check-ups. Embrace both nature’s gifts and professional guidance for healthier gums and a radiant smile.