Gum recession is the condition in which the gum margin that surrounds the tooth wears away or retreats, revealing more of the tooth's root. Gum recession causes “pockets,” or gaps, to form between the teeth and gum line, allowing disease-causing bacteria to accumulate.
How Can You Reverse Receding Gums Naturally?
If you're looking for a simple and natural way to reverse receding gums, there are several things you can do:
By using a soft toothbrush and toothpaste, brush your gums at least twice per day.
Floss nightly. This will remove food stuck in between the teeth, which helps prevent gum recession.
Eat a diet of healthy foods such as vegetables, fruits, nuts, seeds, whole grains, and lean protein sources such as beans. These foods help maintain healthy gums and prevent them from receding or shrinking.
Eliminate caffeine or alcohol from your diet to stop gum recession at its root cause.
Find a way to relieve stress in your life without resorting to food or alcohol since stress can trigger receding gum disease.
Apply olive-oil based toothpaste to the gums twice per day for 10 minutes at a time (the toothpaste should be close to an empty tube). Afterward, rinse your mouth with water.
Gargle 2 tablespoons of apple cider vinegar mixed with 1 cup of warm water 3 times per day.
Remember that these methods are likely more effective when practiced together than by themselves. You should start seeing results within a few days to weeks, depending on how diligent you are about removing the cause of gum recession. Read My Other Post Can Gums Grow Back?
Take calcium carbonate supplements twice per day. Calcium is an essential mineral for healthy gums and bones.
Eat raw garlic cloves daily (raw is best because cooking garlic reduces its health benefits). You can make a tea by boiling water and adding minced garlic cloves, allowing them to steep for 15 minutes, then straining the water into a cup or mug and drinking as needed throughout the day.
It is also important to schedule a dental appointment every six months. If your dentist gives you antibiotics, make sure to finish the whole course of treatment even if you are feeling better. After antibiotic treatments, supplement with acidophilus to restore healthy bacteria in the mouth that help fight off infections.
Natural Remedies for Receding Gums
In today's world of high-speed technology, many people have been neglecting to take care of themselves. If you take care of your teeth and gums early on, it becomes a lot less painful in the long run.
You can do this by using natural remedies for receding gums, such as neem, which contains ingredients such as tannin and manna, which help fight bacteria in the mouth and stomach. You also have the option to use natural remedies such as aloe vera gel, coconut oil, cinnamon powder, ginger powder, clove oil, and myrrh powder.
Coconut oil is a basic ingredient in many types of cooking, but it also has antioxidant properties and can fight germs, viruses, and fungi. It's a simple remedy that you can easily use by dipping your toothbrush into some coconut oil before brushing your teeth.
Ginger powder, clove powder, and cinnamon powder have been used for centuries to help fight gingivitis and other conditions that can occur due to insufficient oral hygiene.
Another option would be the application of aloe vera gel on the gum area. This will soothe any irritation or redness present around the receding gum line, hence promoting healing too.
Natural remedies for receding gums may require more effort than using commercial products, but the results are more long-lasting. Commercial products often contain potentially harmful substances which can cause health problems down the road; natural remedies contain ingredients that are gentle on the body and promote good oral hygiene habits at the same time.
1/4 cup fresh Aloe Vera gel (no preservatives) 1/4 cup coconut oil
1 tablespoon bentonite clay powder
5 drops clove essential oil20 drops ginger essential oil
Blend aloe vera gel, coconut oil, and bentonite clay powder until smooth. Add the clove and ginger oils to the mixture. Apply to your gums with your fingers or a cotton swab after brushing your teeth in the morning and at night. Rinse your mouth thoroughly afterward. You can also brush with neem twig powder or neem leaf powder for extra cleansing action that will remove any leftover germs in your mouth. It is not only a great way to keep harmful bacteria out of your system, but it tastes great too.
Pulling Oil is an old Ayurvedic method of oral care that can result in the regrowth of gums. One way to oil pull is by swishing a tablespoon of cold-pressed sesame, olive, or coconut oil. Place them in your mouth for 10-20 minutes on an empty stomach, first thing in the morning.
You can also fill your mouth with Oil and then allow it to sit on the teeth and gums for 5-7 minutes before spitting it out.
Gargle with salt water (1/2 teaspoon of uniodized salt mixed into 8 ounces of warm water) 20 minutes before performing this treatment.
The essential oils found in these oils are thought to help stimulate blood flow and reduce inflammation and bad bacteria.
Aloe Vera for treatment
Aloe Vera is the natural remedy for receding gums.
Aloe Vera provides therapeutic and preventive care for your gums and teeth by eliminating harmful bacteria that cause gum diseases like pyorrhea, periodontitis, etc. It also works as a dental floss because its sticky components catch small food particles from between your teeth while keeping your teeth clean and free from germs.
You can apply aloe vera directly to your gums. You will receive quick relief from the pain, inflammation, and swelling. It also helps in reducing oral ulcers.
The best thing about aloe vera is that it has no side effects, unlike other commercial dental products available today.
You can use turmeric gel for your teeth and gums. Make the turmeric gel by boiling a tablespoon of turmeric root in a cup of water and then adding it to three tablespoons of organic apple cider vinegar and three tablespoons of peppermint oil. Let the mixture cool, then apply it with a q-tip to my gums and teeth. The peppermint oil helps with any inflammation, while the apple cider vinegar makes sure the solution won't evaporate as quickly.
The mixture should only be applied once every couple of days instead of the commercial gel, which can be applied daily.
Turmeric is a powerful anti-inflammatory herb. It can help with gums inflammation or receding gums when applied topically.
Green tea for treating receding gums
Green tea is a drink that can be used to treat gum recession. Boil a cup of green tea and let it cool down a little bit before you put it in a container that is cool enough for your gums. Put the container on your receding gums for 10 minutes, then rinse thoroughly. This can be done at least once a day for the best results.
This technique may be better than other types of treatment because it does not have side effects and has been shown to help. The antioxidants in green tea are an important part of this treatment because they help promote the production of collagen, which can keep your gums healthy.
If you're looking for a natural way to grow back your receding gums, we've got the solution. The remedies we've collected in this blog post will help you get started on regrowing your gums and getting that perfect smile back! We expect these tips have been helpful, but if not, let us know what else you need help with.