Benefits and Method to Apply

Benefits and Method to Apply

Like most people, you probably think of oil pulling as a strange and unusual way to clean your teeth. However, did you know that oil pulling has many benefits for oral health? Some people believe it can help with gum recession, among other benefits.


Oil pulling is an ancient Ayurvedic practice of swishing oil in the mouth. It has been around for centuries as a traditional Indian folk remedy that has recently gained popularity in the Western world to prevent tooth decay, bleeding gums, dryness of the throat, etc. It’s believed to be beneficial for oral health by removing bacteria from the mouth and strengthening teeth and gums. There are many alternative medicine treatments out there, but oil pulling may be just what you need. Oil Pulling has been shown to reduce plaque and help with gum inflammation.

This blog post will discuss the benefits of oil pulling for gum recession and how you can apply it for the best results.

Essential Oils are an Essential Part of Dental Care:

A dental professional can provide you with several viable solutions for doing something about your gum recession. As with many medical concerns, some people seek natural remedies for receding gums. However, many people have successfully used essential oils for receding gums and improving their overall oral health. Essential oils have been around for centuries and have been proven time and time again to have positive impacts on oral health and gum line. Using them with other treatments like regular professional dental care has been shown to stop gums from receding.

Essential oils are natural and an integral part of oral hygiene. They can be used to improve your dental health in many ways:

  • Essential oils have been used for centuries to promote dental health.
  • Research has shown that when used in conjunction with regular oral hygiene practices, they can reduce the risk of cavities and strengthen the teeth.
  • Many people don’t need to use as many traditional dental care products when they incorporate essential oils into their routine.
  • Himalaya’s essential oils can help improve gum health and fight bacteria and tooth decay. Many of their products have antibacterial and antifungal properties to eliminate bad breath and prevent tooth decay, plaque, cavities, and gingivitis.

Methods to apply essential oils:

When it comes to applying essential oils, there are various methods you can use. Some work better than others, depending on the oil and the ailment you’re trying to treat. Here are a few of the most popular methods:



One easy way to use essential oils is by making a homemade mouthwash that’s sure to freshen your breath. Start by mixing 10 drops of eucalyptus oil (or any of your favorite) into one ounce of water, then swish it in your mouth for around 30 seconds after brushing. If you choose, you can dip a cotton ball in the mixture and apply it to your teeth (the gums will love it) instead of using it as a mouthwash. Source Stop Gingivitis Naturally

  • Essential oils are a natural way to improve dental care, kill bacteria, and freshen breath.
  • They contain no harsh chemicals and can be safely used in other products that are more damaging to your health.
  • The benefits of dental care range from keeping teeth clean to whitening them naturally.
  • Many essential oils can be used in mouthwash or even baking soda for morning coffee.


You can also add essential oils to your toothpaste. This is a great way to get started if you’re interested in trying essential oils for dental care; no need to purchase floss or mouthwash when you can make your own!

Just mix baking soda (aluminum-free), coconut oil, xylitol, and peppermint oil with a little bit of purified water if needed. You can play around with the ratios and use different kinds of oils and sweeteners too. Just make sure what you’re using is safe to eat because it will be in your mouth!


Flossing is an important step in your oral care routine, but it isn’t the only one. One DIY flossing recipe calls for two tbsp of triclosan-free toothpaste, 2 tsp aloe vera gel, 30 drops of peppermint, or clove oil (non-toxic), 1/8 tsp xylitol, 1/2 tsp sea salt, and 1/4 tsp baking soda. Combine all the ingredients to make a thick paste to clean your teeth like an average toothbrush and keep your bad breath away.

Why Essential Oils are Effective:

The use of essential oils for dental health and other holistic dentistry practices, like oil pulling, is backed up by a lot of science. Oil pulling using coconut or sesame oil has been demonstrated to help prevent dental illness, cavities, and even bad breath, all of which have been connected to other ailments such as heart disease.

Many essential oils contain anti-inflammatory, antibacterial, and therapeutic characteristics, making them useful for treating gum recession and other dental health issues. The following is a list of essential oils that can help your gums:


Frankincense essential oil has been shown to have antiseptic properties that make it a natural solution for fighting the bacteria in the mouth and supporting healthy gums. These oils can help reduce plaque and tooth decay while giving you fresh breath.


Sage oil has powerful antibacterial, antiviral, and antifungal qualities that kill bacteria and stop them from growing in our mouths. This essential oil helps heal wounds faster and avoids swelling, bleeding, and receding gums due to periodontal disease.

Coconut Oil-

Oil pulling is a method of swishing coconut oil in your mouth for many minutes, which is supposed to help combat bacteria in the mouth. It is popular in regions of Asia in treating receding gums.

Coconut oil is another common ingredient for homemade toothpaste makers but keep in mind that standard toothpaste is designed to keep your gums healthy. While coconut oil may help reduce plaque and bacteria buildup in the mouth, before taking it to treat gum problems, consult your dentist.

Despite coconut oil’s potential benefits, it cannot repair your receding gums. Your dentist can examine your gums and decide if you’re a good candidate for a gum graft to address the issue. The procedure is usually reserved for cases of severe gum tissue loss.

Tea Tree Oil-

The use of tea tree essential oil has been shown to prevent the formation of dangerous germs in the mouth. You can also prevent gum recession by preventing bacteria from wreaking havoc on your gums.

Thyme Essential Oil-

Speaking of essential oils, thyme oil is another essential you should have. It can reduce the risk of gum recession and inflammation in the mouth.


Eucalyptus oil is an anti-inflammatory germicide that helps alleviate irritation, soothe receding gums, and stimulate new tissue growth. It also has a pleasant aroma and taste, making it a popular choice among many people with gum disease.

Benefits of Oil Pulling:

Benefits of Oil Pulling

  • Oil pulling is thought to aid in the removal of harmful heavy metals from the body through saliva.
  • Oil pulling activates salivary enzymes, which take toxins from the blood, such as chemical, bacterial, and environmental toxins, and expel them through the tongue. As a result, oil pulling cleanses and detoxifies the entire human body.
  • Organic oils like sunflower oil, sesame oil, and coconut oil are beneficial, especially cold-pressed. At the same time, refined oil can also help to “draw” germs, viruses, and protozoa out of the mouth.
  • Because trans fats are nonexistent in cold-pressed oils compared to commercial oils extracted using harsh petroleum-based solvents, cold-pressed oils are perfect for oil pulling.
  • Sesame oil has long been thought to be the best oil for oil pulling. Oil pulling with olive oil, milk, gooseberry, and mango extracts has also been described.
  • It has been discovered that sesame oil and sunflower oil can help to prevent plaque-induced gingivitis.
  • Chlorosesamone, found in the root of the sesame plant (Sesamum indicum), has antifungal properties.
  • Sesame oil’s polyunsaturated fatty acids also help to prevent free radical damage in the mouth.

Some other benefits are discussed below:

-Killing Harmful Bacteria In Mouth

The mouth is home to a diverse bacterial species. Some are potentially dangerous, causing teeth decay, poor breath, and gum recession.

Oil pulling can help with oral hygiene by reducing the number of microorganisms in the saliva. Coconut oil, according to the researchers, is a safe alternative to chlorhexidine, which is found in several commercial types of mouthwash.

-Reducing Bad Breath

A buildup of bacteria in the mouth is the most common cause of bad breath. Poor oral hygiene, infection, or receding gums could be contributing factors. Oil pulling could be a natural way to get rid of foul breath.

-Preventing Cavities

Cavities are caused by dental decay. Bacterial accumulation, poor dental hygiene, and sugar consumption contribute to them. Plaque is a layer of bacteria, saliva, and food particles that coats the teeth. It coats the teeth and can cause damage to the enamel, leading to cavities.

Oil pulling may help lower the number of bacteria that cause cavities in the mouth—oil pulling, in addition to brushing and flossing, may be another strategy to maintain dental health.

-Reducing Inflammation and Improving Gum Health

Gingivitis is a common gum condition that produces redness, swelling, and inflammation. Bacteria in plaque can contribute to gingivitis. It can also make your gums bleed a lot.

Coconut oil, according to research from a reliable source, can help to reduce inflammation. Oil pulling with coconut oil can help prevent plaque-induced gingivitis by reducing plaque development.

-Whitening Teeth

There is no scientific evidence that oil pulling helps whiten teeth. However, anecdotal evidence suggests that it may clear stains from the teeth’ surfaces. Attempting to whiten teeth in this manner poses little risk.

How to Apply Essential Oils to Treat Receding Gums:

If you don’t know where to start with essential oils for receding gums, there are many different ways you can use them. You can use them independently or combine them to create a blend that suits your needs.

  • Place a tablespoon of oil in your mouth to try oil pulling with coconut oil. Try sesame or olive oil instead if you don’t like the taste.
  • Swish the oil around your mouth for 15–20 minutes while sitting or standing.
  • Starting with 5 or 10 minutes and gradually extending the duration of maintaining the oil within the mouth is difficult. It is critical to continue swishing and breathing via your nose.
  • Spit the oil into the trash after you’re done; spitting it into the sink or toilet might cause clogs. Do not consume the oil.

The majority of instructions recommend brushing your teeth right afterward. Others argue that it is preferable to wait a few days to encourage the retention of beneficial bacteria and the rebalancing of the oral microbiome.

In any case, following oil pulling, use a different toothbrush from the one you use for normal teeth cleaning.

Can coconut oil pull help receding gums?

Use oil pulling if you want to reduce plaque buildup and prevent gingivitis. All you need is some high-quality organic or cold-pressed coconut or sesame oil in a container. To remove stains, you should coat your teeth with a spoonful of either of these oils and cling it for 20 minutes. Swishing it around the mouth should help pull off plaque & whiten stained surfaces on your teeth.

Which oil is best for receding gums?

Eucalyptus — Eucalyptus oil is an antiseptic that soothes receding gums and stimulates the formation of new gum tissue.


If you are looking for a natural way to treat receding gums, oil pulling may be the answer for you. Oil pulling is a simple, affordable, and safe technique to add to your oral health routine. This ancient practice has improved gum health and reversed recession when done correctly. Give it a try and see if this simple remedy can help restore your smile. You have nothing to lose and plenty of healthy gums to gain.

Also, follow along if you want to know more about >>>>>> Eucalyptus Oil For Receding Gums….