This exposes the teeth’ areas, leading to discomfort and increased risk for dental damage such as a gingival recession. This article provides insight on how you can help treat receding gums naturally. Accordingly, the ADA says gums stop receding when people use natural remedies to improve the oral hygiene routine. This list shows the best easy ways and solutions for curing gum recession.
Can Gum Disease Affect My Overall Health?
Problems with the tongue have significant effects on the rest of your body. Many types of 5 bacteria are found in the mouth, and some can prevent tooth decay and gum damage. If left to multiply and grow, the same bacteria can lead to inflammation and infection. In these situations, bacteria can come into the body and reside in the brain, stomach, heart, or pulmonary system.
Reverse or Stop Receding Gums Naturally?
The the most effective way is curbing the reasons that cause it. Treatments for gums require careful and coordinated efforts from your dentist and hygienist. Sometimes, it can be necessary to visit a periodontist to have your case reviewed, as modern dentistry has multiple ways that can help reverse your receding gum lines.
Causes and symptoms
Gum problems begin when plaque is formed between gum and a tooth. Plaques are hard films containing bacteria or toxic substances. The body reacts to acid by responding to the immune system. It causes gums to bleed, which leads to Gingivitis. They are the early signs of gum damage in children and adolescents. In chronic pain, chronic pain can result in bone loss. Gum disease is the root cause of tooth loss in adults in which around 42% of people over 35 have gum disease. Click To Read More About Heal Receding Gums
Home Remedies For Loose teeth Gum disease
Various home remedies and natural ingredients can help reverse your receding gums. Since gums are organic tissue, they can heal.
Brushing and Flossing
The best effective way to prevent most dental problems like gum disease and bleeding gum is by regularly brushing your teeth and properly flossing them. Opt dental care routine twice a day to keep gum recession at bay effectively. A soft-bristled toothbrush makes a thorough cleaning of your teeth’ surface and removes any plaque that would cause Gingivitis. It’s important not to over-brush, as that can wear your enamel and gum tissue away just as badly, or it can damage your gum tissue which can cause injury or bleeding. Try using a wash after cleansing to get the optimum results. It is best to consult your dentist twice a month.
Saltwater Rinse:
Saltwater rinses have three great advantages:
- They kill bacteria in your mouth
- Soothe gum inflammation
- Easy to make
You can make it by mixing one teaspoon of salt in a cup of warm water. Then rinse your mouth properly with the mixture for 60 seconds, and spit it out by ensuring that you don’t swallow it. By repeating this two or three times a day will naturally help your receding gums grow back naturally.
Diet
Good oral hygiene practices are included along with good oral hygiene practices; you can preserve your oral health by taking calcium-rich foods, low sugary foods, sugar-free beverages, and sugar-free gums to prevent gum disease like periodontal disease.
Omega-3 Fatty Acids
The effects of taking 300 milligrams of Omega 3 for 12 weeks were two important ones in the 2021 clinical trial:
- It reduced the severity of gum inflammation
- It improved gum-to-tooth attachment
The results show that taking Omega 3 supplements or eating food that contains them can help reverse the effects of gum disease naturally.Fish (salmon, mackerel, cod) and seeds (flaxseeds, chia seeds, walnuts) are common foods with Omega 3 Fatty Acids.
Ginger
Ginger is another effective natural remedy for swollen gums. It also contains antioxidants, anti-fungal, antibacterial, and anti-inflammatory properties that can reduce the swelling in the gums.
You can make it by mashing a small piece of ginger. When it comes in a paste, add salt to it. After this, rub the paste on the swollen gums. Leave it for at least 10 to 15 minutes. Then wash your mouth with normal water. Other than these, you can also use tea tree oils, chamomile and peppermint. It can also soothe your gums. Tea tree oils and peppermint have strong antimicrobial properties whereas, chamomile oil soothes swelling the redness and reduces the pain in the gums. Without spending hundreds and thousands of bucks, you can easily treat your swollen gums at home!
Oil Pulling
Trusting Source found oil pulling reduce plaque and prevented Gingivitis in patients, in which people used to suffer from gum infections based on a recent randomized clinical trial.
Swish one tsp of the finest coconut oil in a small spout to use the oil pulling technique. Put a small amount of one of these oils in your mouth and take 20 minutes to rinse it off. The plaque sticks to your teeth because of the oil pulled by the swishing. After spitting out the oil, rinse your mouth with warm water and brush your teeth. It is one of the least easy ways to naturally remove plaque from your teeth.
Coconut Oil
Coconut oil helps you fight bacteria as it can help fight bacteria by killing germs in your mouth that cause it. You can also use it in your hair and body, as it softens skin.
Eucalyptus Oil
Native Australians have been using it as an antiseptic and insect repellent for centuries. Eucalyptus oil is extracted from the leaves of eucalyptus trees. According to the study, eucalyptus oil can help treat gum problems. It’s a natural antibacterial germicide, so it kills the germs around your teeth.
Peppermint Essential Oil
Peppermint essential oil doesn’t just smell nice, but it also prevents the growth of microorganisms in your mouth that may cause serious damage like gum recession. In terms of prevention, this essential oil is one of the effective ingredients for a receding gum line.
Tea Tree Oil
Tea tree essential oil reduces harmful bacteria growth in the mouth. By stopping bacteria from wreaking havoc on your gums, you can stop gum recession too.
Thyme Essential Oil
The benefits of essential oils are similar to the benefits of thyme oil. It’s a great home remedy that can be used to reverse Gingivitis.
To use it, directly apply it to your teeth and massage it in. It’s also a good natural breath freshener. It’s so important to have breath freshening products available at home. You can breathe drops that I use before brushing my teeth.
Turmeric Gel
Turmeric gel contains antioxidants and an anti-inflammatory effect that helps prevent plaques and Gingivitis. Since Gingivitis can cause gum recession, it can help reduce this by using turmeric gels naturally.
Neem
Ayurvedic neem extract has been found to contain antibacterial properties. Research on gum health and neem includes a small study published in the Journal of Traditional and Complementary Medicine in 2014.
According to the study, 105 children (ages 12 to 15) used mouthwashes that contained neem or chlorhexidine (an antiseptic ) twice a day for 21 days. Results revealed that all these types of mouthwash effectively reduced plaque and inhibited Gingivitis.
Aloe Vera
A 2009 study showed that aloe vera could effectively promote oral health: injecting medicinal-grade aloe vera gel into inflamed gums improved periodontal conditions. However, only trained dental professionals should perform this if this method is truly their recommendation.
Green Tea
Green tea has plenty of benefits like it promotes:
<p “=”” style=”text-align: justify;” tve-u-17f88a287cd”=””> ➢ Oral health <p “=”” style=”text-align: justify;” tve-u-17f88a287cd”=””> ➢ Gum tissue healing.
For better results, drink green tea once or twice a day to reverse receding gums naturally.
Septilin
This multi-herbal natural remedy is best for treating gum recession. Septilin is a compound of guggul, Guduchi and licorice, containing plenty of natural ingredients.
You can find septilin in both syrup and tablet form. It is recommended that people above 18 years should take two tablets twice a day or 2 teaspoons of syrup three times a day to get the best desired results.
Hydrogen Peroxide
Hydrogen peroxide can help treat red, swollen, sore, painful receding gums. It whitens up your teeth a bit too!
Rinse with a solution in which you need to put 3% hydrogen peroxide in ¼ cup warm water. Then wish it around in your mouth for 30 seconds. After that, spit it out, and rinse your mouth with only warm water again. Repeat this process at least two or three times per week to get the desired effect.
Baking Soda
Sodium bicarbonate is an effective ingredient to use on your teeth and gums. It works against harmful mouth bacteria and neutralizes acids that cause inflammation and damage tooth surfaces. As a bonus, sodium bicarbonate breaks down stains and can brighten up your teeth as well.
You can make a paste by putting a small amount of baking soda in water and by gently brushing your teeth with it. This slurry provides one cleaning method, but it’s important to include other anti-bacterial compounds.
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FAQs
Is Toothpaste with Hydrogen Peroxide Effective?
Yes, toothpaste with hydrogen peroxide is very effective. However, it is not a replacement for brushing and flossing. If you have sensitive teeth and are trying to avoid the unpleasant effects of an antibiotic, you should only use products containing hydrogen peroxide as an adjunct to cleaning. It should never be used as a substitute for proper dental hygiene.
Is Using A WaterPik Machine Effective To Stop Gum Recession?
The WaterPik machine is an amazing invention that allows you to clean your mouth like never before. It uses high-powered water jets to remove harmful bacteria and plaque from your tooth and gum surfaces. This results in a healthy-looking smile with white and healthy-looking teeth.
Is Gingivitis Contagious? If So, Then How Long Does It Take To Get Rid Of Gingivitis?
Yes, Gingivitis is contagious. Gingivitis is caused due to bacterial infection that can be transferred from person to person by direct contact. The cure can take up to six months to treat Gingivitis.
