How To Fix Receding Gums Without Surgery?

What Is The Gum Recession? How Does It Affect The Teeth?

Gingival recession is also known as gum recession or simply receding gums. It is a condition where the amount of gum tissue that covers the tooth's root is gradually reduced. It exposes more of the tooth surface, giving it a longer appearance and causing sensitivity to hot and cold. The severity varies but most commonly only affects the anterior (front) teeth.

For How Long Do I Have Gum Recession?

Gum recession can begin as early as the teen years, but it is more commonly seen in people in their 20's,30's or 40's. The rate of progression varies from one individual to another depending on how aggressive the disease is.

Types Of Gum Diseases

Gingivitis:

It is a gum disease that occurs when the gums and the wounds in the mouth get infected and inflamed. It is very common and can easily be prevented by maintaining hygiene and brushing your teeth twice daily.

Periodontitis:

An infection starts at the teeth' gums and gradually moves down until it reaches the tooth socket. It can lead to tooth loss if it is not treated early enough.

Symptoms of Gum Disease:

  • Tooth loss
  • Dry Mouth
  • Bad breath
  • Gum bleeding

Why Do Gums Recede?

The following are a few reasons that may cause your gums to recede:

  • Inadequate dental hygiene
  • Infections from bacteria or viruses
  • Genetics
  • Traumatic injury to the tissues in and around the teeth
  • Medical conditions such as diabetes or HIV
  • Aging
  • Drinking alcohol excessively
  • Taking drugs that suppresses the immune system
  • Excessive tooth brushing, especially with too much
  • pressure
  • Stress

How Do Tongue Problems Can Cause Gum Recession?

The tongue is a muscular organ that provides aid to the mechanical breakdown of food. It also helps to produce saliva, something that is necessary for chewing and swallowing food. The tongue has a surface that is covered with small ridges called papillae which create a rough texture. This rough texture helps to break up food particles before they are swallowed. It also helps create a digestive enzyme called lingual lipase, which breaks down fat particles in the mouth. When these fat particles are not broken down, they become larger and more difficult for the body to break down. Suppose your tongue becomes too dry from lack of saliva production. In that case, this can lead to a buildup of food on the tongue's surface, which will lead to an increase of bacteria on the tongue. This bacterial increase can further irritate the papillae on the tongue's surface, leading to increased sensitivity. This irritation can lead to further inflammation of the gums around the teeth, eventually leading to gum recession. Click This Link For Detail About Toothpaste For Receding Gums

Tooth Loss: Smoking

Smoking cigarettes is one of the most common causes of gum recession. The nicotine in tobacco products irritates sensitive tissues and causes inflammation of the gums (gingivitis). Nicotine is a vasoconstrictor that helps in reducing blood flow to the mouth, limiting oxygen to the cells that help make up the teeth and gums. This lack of oxygen makes tooth enamel more porous which leads to cavities forming on natural teeth. It also weakens the dental bone, making teeth more likely to fracture or fall out under pressure from chewing or biting hard food items like apples or carrots. Additionally, smoking makes it harder for your teeth to heal after a procedure like gum surgery, in which you fix receding gums.

How To Fix Receding Gums? Gum Disease Prevention

Following are some ways for how to fix receding gums:

Brushing:

Brush twice daily with an electric toothbrush that has plaque control bristles. It will help remove bacteria from below the gum line that irritates sensitive tissues and causes inflammation of the gums (gingivitis). If you're using a manual toothbrush, use one with soft bristles instead of hard ones, which cause more damage when brushing against tender gums.

Fluoride Toothpaste:

Use high fluoride toothpaste or mouth rinse approved for use by the American Dental Association (ADA). Fluoride works to build strong teeth and prevent decay from forming on your natural teeth. In addition, it helps protect teeth from further damage caused by acid erosion, which occurs when foods containing acids are left on the tooth surface for a long time. The acid in these foods tends to weaken the tooth, which in turn makes it decay faster.

Change Toothbrush:

By replacing the toothbrush every 3 or 4 months, you can prevent gum recession. Allow your bristles to become frayed and worn. The additional damage won't help gum health either since bacteria can seep further under the gums.

Flossing:

Floss once daily. If you have a sensitive mouth, flossing can be painful or difficult for you. You may want to try dental tape, a soft thread of waxed cotton that slides between the teeth more easily than traditional string floss. A water irrigator, a device that shoots a pulsating stream of water between your teeth, can also help remove plaque and debris from between the teeth. Be sure to confirm that you are using the correct tip to prevent injuring yourself or others. For example:

If you have dental work or braces on your mouth, use a special irrigator tip designed for these appliances instead of directly holding it against your gums.

Stop or Reverse Dental Recession Naturally

By following the methods discussed below, you will know how to fix receding gums at home without any surgery.

Oil Pulling:

In a study of 60 patients with gingivitis, oil pulling with sesame oil was more effective than chlorhexidine gluconate mouthwash used as a reference standard in reducing plaque and controlling the bacterial composition within the mouth. In another study of 20 healthy adolescents who regularly practiced oil pulling for one month, scientists discovered that it prevented plaque formation and controlled the growth of bacteria. In a small study conducted on 60 non-insulin-dependent diabetes mellitus (NIDDM) patients, oil pulling reduced levels of bad breath along with reducing plaque and improved overall gum health.

Instructions:

Swish oil in your mouth for 20 minutes before spitting it out. Don't swallow the oil because it contains toxins that can make you ill if swallowed. If you find oil pulling too difficult to maintain, try water-pik flossing.

Eucalyptus Oil:

Swish oil in your mouth for 20 minutes before spitting it out. Don't swallow the oil because it contains toxins that can make you ill if swallowed. If you find oil pulling too difficult to maintain, try water-pik flossing.

Saltwater Rinse:

Saltwater is a type of fluid containing more salt than water. It's often used to rinse away food particles from inside the mouth after eating.A saltwater oral rinse might be helpful for people who have gum disease or bleeding gums after brushing or flossing. It can help protect the gums and kill off any bacteria that might be lingering in the mouth. It also can be useful as a substitute for toothpaste for those who cannot tolerate it.

Instructions

Saltwater is a type of fluid containing more salt than water. It's often used to rinse away food particles from inside the mouth after eating.

A saltwater oral rinse might be helpful for people who have gum disease or bleeding gums after brushing or flossing. It can help protect the gums and kill off any bacteria that might be lingering in the mouth. It also can be useful as a substitute for toothpaste for those who cannot tolerate it.

Instructions:

Mix 1/2 teaspoon (2 grams) of salt in 8 ounces (250 milliliters) of lukewarm water and by putting it into a clean container with a spout (a cup or small bowl). Rinse your mouth with this for 1 minute, then spit it out.

DO NOT SWALLOW SALTWATER BECAUSE IT CAN BE UNSAFE FOR SOME PEOPLE.

Don't Smoke:

Tobacco and nicotine can cause gum disease and make it worse. If you do smoke, try to quit because nicotine and smoking damage gums. It reduces the attachment of teeth and gum to the bone around them, resulting in gums pulling away from your teeth.

Limit How Much Alcohol You Drink:

Excessive amounts of alcohol have been found to reduce how well the immune system can work to fight off gum disease. Researchers have suggested that drinking too much alcohol makes it more likely for infection-causing bacteria to infect the mouth. In addition, individuals who drink more than five alcoholic beverages per day habitually are more susceptible to the disease.

Eat a Healthy Diet:

Your eating habits can impact how well your immune system works, how much bacteria builds up in your mouth, how often you get cavities and how your teeth come loose. Keep away from sugary foods and snacks because they can increase how much bacteria builds up in your mouth. Instead, choose low-fat protein foods and leafy green vegetables to prevent plaque buildup so you can avoid gingivitis.

Keep Your Weight Healthy:

Obese is associated with an increased chance of developing gum disease because fat cells around the belly secrete hormones that trigger the liver to produce more sugar and fewer defense cells that fight infection. This means there are more harmful bacteria in the mouth which are more difficult to remove with brushing or flossing, so periodontal disease is extremely likely.

Aloe Vera:

Aloe Vera grows in the tropics, has long green leaves with spikes on end. The gel inside the leaf has many benefits, including being able to help heal burns and skin irritations. Aloe Vera has antibacterial properties, which make it useful for reducing tooth pain.

Instructions:

  • Rinse mouth with one tablespoon of Aloe Vera gel for 1 minute, then spit it out.
  • Don't swallow because the gel can make you sick if swallowed.

Green Tea:

Green tea is a healthy alternative to caffeinated drinks, such as coffee and energy drinks. It's full of antioxidants and other nutrients that help protect your teeth and oral health. Studies also show that it can be effective at preventing gingivitis and plaque buildup.

Instruction:

A great way to drink green tea is with an electric water kettle that allows you to adjust how hot the water should be easy. Another option is to take 1-2 teaspoons (5-10 milliliters) of green tea leaves (or 1/3 – 1/2 teaspoon or 2-4 milliliters of green tea powder) steeped in boiling water for 3-5 minutes, then strain out the leaves using a fine mesh strainer or cheesecloth. Then rinse your mouth with the tea for 1 minute, spit it out. Don't swallow because green tea can be poisonous if swallowed.

Coconut Oil Pulling:

Coconut oil, full of lauric acid, has antibacterial properties that help kill harmful bacteria in the mouth. It also helps prevent plaque buildup and keeps your gums healthy.

Instructions:

Put one tablespoon of coconut oil in your mouth, swish it around for 15-20 minutes, and then spit it out. Do not swallow because the oil can make you sick if swallowed. Follow it every day as well as brush your teeth.

Chamomile Tea:

Chamomile tea is a herbal beverage traditionally brewed from dried chamomile flowers. For centuries it has been used as herbal medicine and natural remedy. Chamomile tea is consumed mainly for its medicinal purposes to calm and soothe and to relieve minor gastrointestinal complaints such as indigestion, stomach spasms, and diarrhea. It can also be used as a potent topical agent applied to the skin for burns or other skin irritations. The active compounds in Chamomile tea are flavonoids such as apigenin, luteolin, rosmarinic acid, quercetin, and kaempferol. Studies show that these compounds have anti-inflammatory properties to reduce inflammation in the body and the gums.

Instructions:

You can make chamomile tea by putting 1/2 cup (75 grams) of dried chamomile flowers in 2 cups (500 milliliters) of boiling water, steep for 10 minutes, then strain out the leaves using a fine mesh strainer or cheesecloth. Then rinse your mouth with the tea for 1 minute. Do not swallow because chamomile can be poisonous if swallowed.

Peppermint Essential Oil:

Peppermint oil is known to calm the gastrointestinal tract, relieve bloating and cramping, and decrease nausea. It also stimulates saliva flow, which can help neutralize bad breath. Peppermint oil is linked with antibacterial properties that help fight plaque buildup in the mouth.

Instructions:

To use peppermint essential oil, put 1-2 drops of the essential oil into your mouth (inside your cheek), then swallow it after 10 minutes, or mix 3-5 drops in 1/4 cup (60 milliliters) of water and gulp it down. Do not swallow because it can make you sick if swallowed.

Septilin:

Septilin is a herbal extract containing the active compound bakuchiol, an antioxidant and antibacterial agent. Studies show that it can be effective at combating gingivitis and plaque buildup in the gums.

Instructions:

You can take Septilin by mixing 1 milliliter of Septilin with 100-200 milliliters of hot or cold water. Drink it twice daily, once in the morning and another time at night before brushing your teeth.

Turmeric Gel:

The turmeric plant of Southeast Asia has been used for centuries as an antibacterial, anti-inflammatory agent, and pain reliever. It also prevents plaque buildup in the gums.

Instructions:

Mix 1 teaspoon (5 grams) of turmeric powder with two teaspoons (10 milliliters) of water to make a paste. Apply the paste directly to your gums using your fingers. Leave it on for 5-10 minutes, then rinse with water.

Hydrogen Peroxide:

Hydrogen peroxide is used for killing germs and bacteria in different parts of the body, including the mouth. It also helps whiten teeth naturally.

Instructions:​​​​​

Mix 3-4 drops of hydrogen peroxide with 1/4 cup (60 milliliters) of water, then gargle it for 1 minute, spit it out, and rinse your mouth with water. Do this twice daily as well as brushing your teeth.

Baking Soda:

Baking soda has mild abrasive properties that help remove plaque buildup in the gums, fight bad breath, and whiten teeth.

Instructions:

Mix 2 teaspoons (10 grams) of baking soda with 1/4 cup (60 milliliters) of 3% hydrogen peroxide, then mix well. Gargle the baking soda mixture for 1 minute, then rinse your mouth with water.

Tea Tree Oil:

Tea tree oil is extracted from a small Australian tree. It has been used traditionally as an antiseptic for treating wounds and skin infections. When taken orally, it can fight plaque buildup in the gums.

Instructions:

Mix 2-3 drops of tea tree oil with 1/4 cup (60 milliliters) of 3% hydrogen peroxide, then mix well. Gargle the tea tree oil mixture for 1 minute, then rinse your mouth with water.

Thyme Essential Oil:

Thyme essential oil is antibacterial and contains compounds such as thymol and carvacrol, which help fight plaque buildup in the gums.

Instructions:

Mix 3-5 drops of thyme essential oil with 1/4 cup (60 milliliters) of water, then gargle it for 1 minute, spit it out, and rinse your mouth with water. Do this twice daily as well as brushing your teeth.

Sage Essential Oil:

Sage oil is known for its antibacterial properties that help fight plaque buildup in the gums. It contains compounds such as terpinolene, pinene, cineole, borneol acetate, camphor, and caryophyllene.

Instructions:

Mix 3-5 drops of sage essential oil with 1/4 cup (60 milliliters) of water, then gargle it for 1 minute, spit it out, and rinse your mouth with water. Do this twice daily as well as brushing your teeth.

Omega-3 Fatty Acids:

Instructions:

Get foods that contain omega-3 fatty acids such as salmon, halibut, tuna, mackerel, sardines, cod liver oil, flax oil, pumpkin seeds, chia seeds, hemp seeds, and leafy green vegetables. Eat a serving of these foods at least three times a week.

Green Tea:

Green tea contains polyphenols that have been shown to inhibit bacteria from sticking to the gums, which prevents plaque buildup in the gums. It also has antibacterial properties that help treat bacterial infections in the mouth.

Instructions:

Drink 3-4 cups of green tea a day to get its benefits for treating gingivitis. You can add lemon or honey to make it tastier.

Surgical Solutions to Reverse Oral Recession:

Receding gums treatment in Uk is now available in clinics. Consider the following treatments in case of a severe periodontist.

Flap Surgery:

One of the most common gum recession surgeries is called flap surgery. It helps rebuild the gum line using tissue from another part of your body or synthetic materials.

Instructions:

To make incisions in the gums scalpel is used, which are spread apart until you can feel how deep they are receded. The area where the bone is exposed is then cleaned to remove any plaque buildup. A tissue or tendon flap which covers the bone is taken from another location in your body, cut into the appropriate size, and stitched over the bone so that it sticks there. The gum line will grow back to its proper place, covering up the area where the gums have receded.

Tissue Graft:

A soft tissue graft is formed when the gums have receded over half of the tooth root. This will need to be covered by flap surgery since there are no issues in the area.

Instructions:

After making an incision, the gum will be pushed back, revealing your tooth's roots. The roots are then cleaned to remove any plaque buildup. A soft tissue graft is then placed over the roots to cover them up and is held in place by stitches until it heals. The gums will then regrow over the receded area to form a protective barrier around your tooth's roots.

Bone Graft:

A bone grafting may be required if you have receded gums over your entire tooth root.

Instructions:

An incision is made in the gum, which exposes how deep it has receded. The receded area of the gum is then removed to expose how far back the roots have grown under your bone. Bone grafting material is placed where the gum used to be to ensure that it will grow back. This material is usually processed pig bone, which is obtained from a slaughterhouse. The blood supply to the area where the gum used to be is cut off so that it can't come back, and then stitches are placed over the incisions with sutures at each end of the incision. The receded gum line will then regrow to form a protective barrier that covers how far back your roots have grown.

Scaling And Root Planing:

Root planing and scaling, also known as periodontal debridement, is used to clean out your gums and remove any bacteria buildup. This helps treat mild cases of gum disease, which do not require the more invasive surgeries mentioned above.

Instructions:

A local anesthetic is injected into the area surrounding your gums and teeth. The dentist will then scrape the root surfaces below the gums with a scaler tool to remove plaque buildup. Root planing is done by inserting a special instrument under the gum line, which smooths out the rough areas. This process removes excess plaque buildup, bacteria, tartar, and calculus (hardened plaque) to improve how your gums and teeth look and how they function.

Antibiotics:

Antibiotics are prescribed to treat any bacterial infection that may be involved in how deep your gums have receded. They also kill off the bacteria, which causes plaque buildup, which helps protect against receding gums in the future.

Gum Graft Surgery:

Gum grafting is done to repair how far the gums have receded. Tissue from your palate (roof of your mouth) is taken and transplanted onto how deep your gums have receded. The tissue will cover how deep the gum has receded and promoted how fast it will regrow.

Instructions:

Practice good oral hygiene, brush, and floss how teeth regularly. This prevents plaque buildup, which helps protect against how deep your gums recede in the future.

The Benefits of Healthy Gums

Standard Benefits:

  • Healthy gums will look and feel better.
  • You will be able to chew up your food properly.
  • The risk of tooth decay will decrease.

Emotional Benefits:

  • Your smile will be more attractive.
  • You'll enjoy how you look in the mirror again.
  • You'll be more confident.

Other Benefits:

  • Your risk for how many forms of cancer will decrease.
  • You'll improve your overall health by keeping how blood sugar levels low.
  • The risk of how many types of cardiovascular diseases will diminish.

Can Receding Gums Grow Back?

Receding gums can grow back on their own, but how quickly they grow back depending on how deep they have receded. To promote how fast your gums will regrow, you must practice good oral hygiene and make sure to brush and floss how teeth regularly.

Immediate Tips To Stop Periodontists:

  • Stop drinking alcohol excessively.
  • Stop drinking too many caffeinated drinks.Eat a healthy diet consisting of vegetables and fruits.
  • Increase how much you drink water to 8 glasses per day.
  • Reduce how much sugar you are consuming in your diet.
  • Exercise for at least 30 minutes per day, five times per week.
  • Reduce how much salt you are consuming in your diet.

If you experience bleeding or increased redness around the gum line, contact your dental care provider immediately. These symptoms can indicate gingivitis which is how to fix receding gums caused by periodontal disease. The human papillomavirus (HPV), which causes cervical cancer in women, is how to fix receding gums, throat, and tongue and cause gum recession.

Visit Your Dentist:

Visit your dentist often for cleanings. This will help you learn about new or latest treatments for receding gums to prevent bacteria that hide below the gums from multiplying and causing tartar buildup, which leads to gum disease, cavities, and tooth loss. Once you have significant gum damage, additional procedures may be necessary to correct how receding gums impact your oral health. These include root planing, which is a deep cleaning under the gums to remove plaque and tartar, and scaling and root planing surgery (SRP).

Ask your dentist how to schedule 30 to 60 minutes away from work or home for dental appointments. If that isn't possible, ask if they offer nitrous oxide (also known as laughing gas), conscious sedation, or intravenous (IV) sedation. These options can help you relax during your appointment, especially if you have anxiety about how easily and how much it hurts to floss and brush your teeth.

A Dental Hygienist's Advice on How To Fix Receding Gums

Dr. Patel“When I work with my patients, I advise them how to fix receding gums by telling them how to brush correctly. Brushing helps to remove plaque that develops below the gum line. If it isn't removed, it will irritate the tissues surrounding the gums (gingivitis), leading to even more serious health problems. Also, be sure to use a soft brush and to replace it when the bristles become frayed.- I recommend that my patients use an electric toothbrush that has plaque control bristles, or for those who have sensitive gums, you can use a manual toothbrush with soft bristles instead of hard ones, which cause more damage; when brushing against tender gums.”- “I also suggest that people floss once a day, and if they have a sensitive mouth, it can be more comfortable for them to use dental tape, which is waxed cotton thread instead of traditional string floss.- Dental water irrigators are used as another receding gum treatment by allowing the user to flush out food particles and bacteria that get stuck between the teeth and below the gum line. These devices are especially helpful for patients with braces or other dental work to maintain how receding gums is impacting their oral health. Different nozzle heads can be used depending on how much plaque you want to be removed and how strong the stream of water should be when it hits your teeth.”- “If receding gums isn't treated, it can cause extremely serious health issues such as heart disease and even early death. Therefore it is essential how to fix receding gums by visiting your dentist for cleanings every six months. This will also prevent how much tartar builds up in how to fix receding gum line and the subsequent problems how receding gums is causing how to prevent how to fix receding gums.

Review Of Patient Who Dealt With The Issue Of Gums:

Natalia: California

One of the biggest reasons for my procrastination was how I dealt with my emotions. I realized that when I felt down or depressed, I turned to alcohol to try and cope with how I was feeling. This led to me often drinking excessively and for long periods. This made me more miserable than when I first started, and it also caused me to procrastinate more.I learned how to deal with how I felt instead of turning to alcohol to try and cope with how I felt. This helped me be happier and less stressed, which reduced the number of times I drank excessively. As a result, my procrastination also decreased significantly.”Try not to take certain drugs that suppress the immune system, as this can cause gum recession and bleeding gums. Some examples of such medications include prednisone, Imuran, and Remeron.

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