heal receding gums

Heal Receding Gums Naturally: Effective Home Remedies and Tips

Receding gums is a condition in which gums pull back or move away from the surface of your tooth. The roots of your teeth get exposed. The gums still look healthy, but if you notice closely, you will notice your teeth become more visible and increase in size. At the initial stages of receding, gums inflammation and bleeding also occur. It’s just one form of periodontal disease. In this article we will discuss how to heal receding gums.

When the shrinking of your gum tissues happens, a gap or pocket may form between the teeth and gums. The formation of these pockets leads to gum infection and tooth loss. About three people out of four are dealing with receding gums.

What Causes Your Gums to Recede?

Some common causes for receding gums include:

  • Infections (Bacterial, fungal or viral)
  • Hormonal imbalance
  • Malnutrition
  • Gingivitis (inflamed gums)
  • Poor oral hygiene
  • Smoking

Gum recession starts slowly but increases gradually over time. Many people notice when their teeth look bigger than normal. Some people observe extra plaque, and some feel extra sensitiveness on their teeth. Sometimes you feel ridges on the teeth at the gum line. Receding gums is a part of aging, but we can slow down this process by taking preventive measures.

heal of receding gums

Healing of Receding Gums

The healing of receding gums depends on how badly the gums have been affected. Many factors are involved in causing the receding gums. Once the cause has been identified, the solution will also be possible.

Home Care to heal Receding Gums

If you observe that your gums are receding, follow these steps to slow down the receding gums process and help to heal your recede gums.

  • Daily Brush your teeth
  • Floss your teeth regularly
  • Avoid using tobacco products.
  • Stay away from sugary food and drinks
  • Avoid alcoholic beverages.
  • Take a healthy diet full of vitamins.
  • Make sure the toothpaste doesn’t irritate your teeth.
home care for receding gums

Conventional Treatments to Heal Receding Gums

  • Deep cleaning of teeth gums (Scaling and Root Planing)
  • Use antibacterial mouthwash (Chlorhexidine)
  • Antibiotic medication
  • Flap Surgery and Tissue grafting

Natural Remedies to Heal Receding Gum

Some natural remedies for receding gums are

1) Oil Pulling:

The procedure of oil pulling results in the reduction of plague. For oil pulling, swish one tablespoon of high-quality coconut oil around your mouth. Spit the oil out after 20 minutes, spit the oil out and rinse your mouth with saline water, and thoroughly brush your teeth. Many surveys have shown that coconut oil prevents the bacteria (Streptococcus mutans) from damaging your teeth.

Oil Pulling

2) Salt Rinse:

Salt water rinse is very useful against bacterial attacks. It helps to soothe your swelling gums.

  • Just take 1 tsp of salt and 1 cup of warm water
  • Rinse your mouth with salt water for 30 seconds
  • Spit out the rinse and repeat the process 2-3 times
Salt Rinse

3) Aloe Vera Gel:

Applying aloe vera gel into the swollen gums will help to relax the tissues and protect your teeth from receding gums.

Aloe Vera Gel

4) Turmeric Gel:

Turmeric gel contains curcumin, which possesses antioxidant and anti-inflammatory properties. It helps a lot to heal your receding gums.

turmeric gel

5) Use of Hydrogen Peroxide:

Hydrogen peroxide is well known to treat swollen, sore and red gums.

  • Just take ¼ cup of 3 percent hydrogen peroxide with ¼ cup of water
  • Swish this mixture around your mouth for 30 seconds
  • Spit the rinse out and repeat this process 2-3 times per week

6) Thyme Essential oil:

Thyme oil is very effective against microorganisms which causes multiple injections to your teeth. The use of thyme oil will help to heal receding gums.

7) Green Tea:

Green tea has been known for its numerous health benefits, and one of them is its potential to help heal receding gums. This ancient beverage, derived from the Camellia sinensis plant, is rich in antioxidants and other bioactive compounds that contribute to its therapeutic properties. Receding Gums Solutions: What Works Best

Green Tea:

Medications to Heal Receding Gums:

Medications to Heal Receding Gums are the following:

  • Antibiotic microspheres have been inserted into your gum pockets after scaling and planning; to help heal your receding gums immediately.
  • Antiseptic mouthwash also helps to disinfect your mouth
  • Oral antibiotics will also be used to treat swollen gums and prevent your teeth from receding gums
  • Antiseptic chips will also be inserted into your pockets after root planning to heal your receding gums

Deep Cleaning of Teeth:

Deep cleaning of your teeth will help remove plaque and other bacteria from the roots of your teeth. The process of deep cleaning involves:

  • Root planning for smoothing rough spots and remove tartar from the roots of your teeth
  • Scaling will help to remove tartar from your gum line
  • Laser treatments are also suggested to remove plaque and prevent receding gums in a short period.

Dental Care for Healing Receding Gums

Professional dental care is essential for healing receding gums and preventing further complications. Regular dental check-ups and cleanings allow dentists to detect early signs of gum recession and provide timely treatment. Scaling and root planing, a deep cleaning procedure, can remove plaque and tartar below the gum line, promoting gum healing. In more severe cases, gum grafting and surgical solutions may be recommended to restore gum tissue.

Surgical Ways to Heal Receding Gums:

Some surgical procedures are followed to heal receding gums.

Soft Tissue Graft:

In this method, a flap of your skin is taken from the rooftop of your mouth. Some tissue is taken from under the flap to be stitched back to the exposed areas of your roots.


A regenerative membrane or graft tissue is applied to the affected areas of your gums to regenerate all the affected tissues and bones. Gum tissue regeneration for gum disease is very suitable. Before inserting the regenerative material, your dentist will fold back the gum tissue and remove all the plaque and bacteria.


Root Planing and Open Flap Scaling:

The periodontist folds back the affected gum tissue by removing all the bacteria from the pockets/gaps and snugly places the gum tissue in the tooth root. Thus the pockets are removed, or their size will be decreased.

Root Planing and Open Flap Scaling:

Preventive Care:

Although many healing processes are suggested for receding gums, you can keep your teeth healthy if you adopt good oral hygiene and regular check-ups. A healthy diet plan will also help to protect your teeth from receding gums. Take preventive measures, either medication, home remedies, or natural procedures, which will help you heal receding gums. If you identify your problem early, you will treat it immediately and save yourself from receding gums. Click the link below to read more info about heal receding gums naturally https://repairgums.com/heal-receding-gums/


Healing receding gums is achievable through a combination of natural remedies and professional dental care. Emphasizing good oral hygiene practices, a healthy diet, and regular dental check-ups can promote gum health and prevent gum recession. By taking proactive steps and seeking timely treatment, individuals can maintain a healthy smile and enjoy improved overall oral well-being. Remember, a healthy smile begins with healthy gums.

Natures smile heal receding gums