5 Tips for Growing Back Receding Gums — Prevent Tooth Loss

5 Tips for Growing Back Receding Gums — Prevent Tooth Loss

There’s no doubt that gums play a critical role in your oral health, but if you don’t pay attention to them, they’ll begin to recede, leaving you vulnerable to some serious issues—like loss of the tooth. But what if there was a way to growing back receding gums?


According to a recent American Academy of Periodontology study, 30% of adults have receding gums. This means many of us to have missing teeth that can’t be easily restored. One of the most common reasons for missing teeth is receding gums. But, while gum recession can be very painful, it doesn’t have to be permanent. Receding gums can be treated and even reversed.

We first need to know what causes the teeth to gum recession. If there’s nothing wrong, why are the teeth receding? This article will explain everything you need to know about teeth gum recession and how you can prevent it from happening.

The Truth About Gums Recession?

Gum recession is defined as the thinning of gum tissue that surrounds and protects the roots of your teeth. While it can occur naturally as you get older, gum disease is also commonly caused. This thinning of the gum tissue and the bone anchors allow teeth to drift further away from the gums. When this happens, you may see teeth shift toward the cheek side of your face or in the back of your mouth. If you have receding gums, you may notice small gaps between the teeth, affecting how you smile. You may also notice an uncomfortable sensation in your jaw, even while you’re sleeping.

The Truth About Gums Recession?

Gum recession happens when the gum starts to shrink. This is usually the result of plaque buildup and bacteria, which causes the gums to recede. The gums start to shrink because of too much pressure, and the teeth can start to get loose.

What causes gum recession?

If you’re reading this post, you probably know that receding gums is a painful and expensive condition caused by both bacterial and non-bacterial factors. We’ll discuss those factors here—including what causes growing back receding gums and what you can do to avoid them.


One of the leading causes of gum recession is orthodontic treatment. Orthodontists often perform gum grafting during orthodontic treatments, which often leads to the downward migration of gum tissue and the appearance of gum recession. It is often associated with root planning or implants, as the bone that supports the implants often causes Receding gums.

Plaque Build-up

The primary cause of teeth gum recession is plaque buildup between your teeth and gums, which causes your gums to pull away from your teeth. If you have thin gums, they are more susceptible to receding because they have less attachment to your teeth than thicker-gummed people do.

Plaque Build-up

Poor Oral Hygiene

Oral health is important. As people get older, they tend to neglect their teeth. They don’t pay enough attention to oral health. If you lack good oral hygiene habits, you can develop bad breath, tooth decay, and gum disease. Gum recession occurs after this; you can prevent this from happening by brushing your teeth with a soft-bristled toothbrush. If you do that, you’ll reduce the chance of getting gums recede.

Sugary and Hard Foods

The best way to combat the early stages of gingival recession is to stay away from foods that cause gum infection. Sugary foods and drinks contribute to an overgrowth of bacteria, leading to the development of periodontal disease. If you suffer from gum recession, avoid sugary snacks and drinks, limit your sugar intake, and brush and floss regularly.

Tobacco Damages Gum tissue

Smoking or chewing tobacco can result in the gum becoming loose and soft. When smoking, the nicotine in tobacco and the other compounds in cigarette smoke damage gum tissue, causing it to recede or thin out over time. It’s not clear how long the damage may take, but many people with chronic gum inflammation from smoking experience loss of gum tissue at some point. Quitting is the best way to stop bleeding and heal your gums.


When you’re stressed, your body releases a flood of cortisol. This hormone not only affects your brain and nervous system but it can also make your gums shrink. While stress often causes the first signs of gum recession to appear inside your teeth, it can also lead to gum recession on the outside of the tooth. Understanding how stress affects your body to growing back receding gums is important.


5 Tips for Growing Back Receding Gums — Maintain a Healthy Mouth.

When we’re looking to grow back gums, the first step in growing them back is to take care of the problem right away. You may be able to avoid the problem if you’re able to catch it early on, but if the damage has already been done, there are several treatments available to help you grow back your gums.

1. Look for the Symptoms

Preventing gingivitis is one of the first steps to stop further gum recession. A healthy gum line will be smooth and even. A gum that is receding may signal gums disease.

The first step is to identify the symptoms, which may be obvious. If not, consider what you’ve noticed in yourself or your family member. Some of the most common signs are soreness, redness, bleeding, pain, and swelling. Don’t forget to check your teeth for abnormalities or infection signs. You may need to see a dentist get professional treatment, or you can use home remedies like an ice pack or an antimicrobial mouthwash.

2. Make an oral hygiene routine:

If you want your gums to appear healthy again, then you should start by making sure that you’re brushing and flossing your teeth at least twice a day. A lack of oral hygiene can contribute to growing back receding gums gums (a bacterial infection of the gums). It can also lead to tooth loss if left untreated. This routine includes:

  • Rinsing your toothbrush: Rinsing the toothbrush helps remove bacteria and buildup in between uses and can help prevent gingivitis.
  • Flossing: Flossing keeps plaque from forming between teeth and helps reduce gum infection.
  • Using a tongue scraper: Using a tongue scraper removes the sticky food and plaque that accumulate along the sides of the mouth.
  • Drinking fluoridated water: Drinking fluoridated water is essential for good oral hygiene. It provides an effective means to fight dental caries, gingivitis, periodontal disease and tooth decay.
Make an oral hygiene routine

3. Avoid alcohol and other harsh mouth stimulants

To avoid further recession, don’t take any harmful substances. It would be best if you never consumed anything, whether food, alcohol, tobacco, caffeine or anything else, that could damage your teeth. Avoid using any hard surface stimulant (think: chewing gum, candies, hard candy, etc.) in the mouth. These substances can irritate gums and cause the enamel on the teeth to erode and break. That’s just common sense. If you use these products, your gums will recede even further.

4. Be conscious of your diet

If you want receding gums to grow back, it is possible to do so with proper nutrition. The longer you leave your diet unbalanced, the more likely you will end up with a receding gum line.

Eat healthy fats: These will help in treating receding gums by strengthening your gums.

Eat dark green vegetables:(like kale) to help fight plaque, and reduce tooth sensitivity.

Avoid sugary foods: Sugar encourages bacteria growth and makes it harder to clean your teeth.

Drink plenty of water:This is also good for your dry mouth.

5. Get regular checkups and cleanings

Regular dental cleanings help keep gum disease at bay, which can cause receding gums. A visit to your dentist is one of the best things you can do for yourself and your receding gums. The dentist will find any problems before further gum recession, perform a deep cleaning, and give you tips on preventing future problems.

Dental Treatments

When it comes to gums disease, if your gums are healthy, you can usually ignore it—it’s not going to hurt you. But, if your gums are already receding or you have periodontal disease, you should be treating it. Plus, if you’ve already lost bone and gums in certain areas, such as around the roots of your tooth, you must consider a different kinds of treatment options.

Dental Treatments

Laser Technology

The most minimally invasive procedure is the laser. For those experiencing severe cases of gum recession, Dr. Michael Nance, an oral surgeon at Dental Arts of Tampa Bay, recommends two different treatment options. First, you can undergo laser gum contouring, which removes some gum tissue and flattens the area (gum graft surgery). This helps the remaining soft tissue to fill out and cover the bone, giving the appearance of a “fresher” gum line. You might also consider the option of implants to help give your gums some extra support.

Scaling and root planning procedure

Scaling and root planning help clean the inside of the tooth to make them stronger and more resistant to decay. This surgical treatment usually involves the removal of plaque, calculus, tartar, and dead tissue, followed by treatment with fluoride toothpaste, which makes the teeth stronger and more resistant to decay. This is an end stage treatment measure to take but as it is said that prevention is better than cure so one must check with his oral health and if you are unaware how to detect gum disease in its early stage then here’s is your guide:https://gumbalm.com/early-intervention-to-prevent-gum-disease/

Natural Treatments

If you’re looking for a natural way to treat gum disease, look no further than herbs. Many natural remedies can help restore healthy gums, prevent gum recession, and even alleviate symptoms of gum disease. Here are some of the most popular treatment options:

Aloe vera juice – Aloe has antibacterial properties and contains polysaccharides that are good for your gums. Mix one-part aloe vera juice with two parts warm water to make a mouth rinse.

Green tea – Many people take it as a supplement daily in hopes of keeping their gums in check. Green tea is rich in polyphenols, which help prevent inflammation in the body. Inflammation causes the gums to recede.

Blackthorn – The best thing about blackthorn is that it contains antibacterial and anti-inflammatory properties, which help remove bacteria. This is useful because gum disease can lead to other health issues like heart disease and diabetes. It’s also helpful for pregnant women who want to reduce bleeding while eating.

Marigold tea – may prevent gingivitis and gum recession by stimulating the growth of new cells in the gums.

Lemongrass – tea contains compounds that help kill bacteria in the mouth and reduce plaque.

Further Readings


A healthy smile is one of the best ways to boost your confidence and self-esteem. The smile you wear says a lot about how you feel about yourself, what you want in life, and how others perceive you. It’s also a pretty good indication of healthy gums.

If you have gum disease, it will worsen if you don’t take action. To help prevent gum disease, follow my tips from above. To help you get started, try using the free guide below.