How To Care For Receding Gums?

What Do You Know About Receding Gums?

Gum recession is the most common dental problem these days. Many people don’t know that they are affected by the gum recession. This process of receding is very slow and occurs gradually.

Receding gums is a condition in which gums pull back or move away from the surface of your tooth. The roots of your teeth get exposed. The gums still look healthy, but if you look closely, you will notice your teeth become more visible and increase in size. At the initial stages of receding, gums inflammation and bleeding also occur. It’s just one form of periodontal disease. When the shrinking of your gum tissues happens, a gap or pocket may form between the teeth and gums. The formation of these pockets leads to gum infection and tooth loss.

The first sign of gum recession is tooth sensitivity and an increase in the size of the teeth.

The gum receding can’t be ignored; you should immediately make an appointment with your doctor. The prescribed treatments will help to repair your gum and prevent it from further damage.

Symptoms of Gum Recession:

At the initial stages, receding gums don’t show any symptoms, but with time, the symptoms will start to appear like:

  • Bad breath
  • Bleeding after brushing
  • Pain and inflammation in the gum line
  • Exposed tooth roots which cause sensitivity
  • Teeth lose

Symptoms of Gum Recession:

Why Does Your Gum Recede?

There are many reasons for receding gums. Some of them are listed here:

Insufficient Dental Care:

Inadequate brushing, poor flossing, and no-rinse with antibacterial mouthwash make your teeth a permanent place for tartar development. Tartar is a hard substance that develops between your teeth and can be removed only by professional dental techniques. It can help to promote receding gums.

Periodontal Diseases:

The bacterial infections that can destroy your supporting gum tissues and bones, which help hold your teeth in place, are known as periodontal disease. Gum diseases are the main cause of the gum recession.

Periodontal Diseases:

Hormonal Imbalance:

The changes in a woman’s hormone level during different phases of her life can cause the gums to be more sensitive and fragile for gum recession. Read My Other Post Regrow Gums

Aggressive Brushing:

Brushing your teeth aggressively will cause your enamel to wear away, and your gums become more exposed, which leads to receding gums.

Aggressive Brushing:

Genetic Factors:

Genetic factors affect your receding gums. Studies have shown that about 30% of the population has been affected with receding gums no matter how much they take care of their teeth.

Use of Tobacco Products:

Smoking is a bad habit; it affects your lungs and affects your teeth as well. The tobacco sticks to your teeth and becomes a sticky plaque which causes gum recession. To avoid recession and care for receding gums, you need to stop this habit of taking tobacco products.

Clenching and Grinding of Teeth:

The clenching and grinding of your teeth will exert extra force onto your teeth and cause the gum to recede.

Crooked Teeth:

Sometimes the misalignment of your teeth will put extra force onto your bones and gums and causes your gums to recede.

Crooked Teeth:


The lips or tongue piercing will affect your teeth badly. The metallic things you wear will irritate your gum tissues badly.

Trauma to Gum Tissues:

The receding gums also happen due to some mouth injury. The recession will appear at the site of damage or sometime near to it.

How to Care For Receding Gums?

Once your gum tissues have been pulled back from your teeth, it will cause many problems. You should go to your dentist regularly for the evaluation of your gum recession.After a proper check-up, they will recommend the best way to treat your receding gums.Your dentist will treat the early signs of your gum disease by doing deep cleaning, which is also called root planing and scaling. This method will help to clean out bacteria from the pockets between your teeth and gums. By removing all the bacteria, the chances for healing of gums will increase ten times.

If the recession is noticeable, you will feel extra sensitivity and lose your confident smile; the doctor will suggest a gum graft to replace the lost tissue. Grafting is a surgical procedure in which tissues from the other part of your mouth will be taken and placed into the affected gum area.

Prevention of Further Recession:

Your dentist will suggest you take some preventive measures to reduce the further gum recession. The dentist can recommend some strategies like wearing a mouthguard at night to protect your teeth from grinding.

Good oral hygiene will help a lot to protect your teeth from receding. Make sure to use a soft-bristled toothbrush with proper techniques. It will help to protect your teeth from further receding and also decreases the chances of getting worse. If the receding gum is due to misaligned and crooked teeth, then talk to your dentist to stop it at the initial stages as well. If you have teeth alignment issues, it will be better to consult orthodontics on time.

Natural Ways to Care for Receding Gums:

The only way to care for your receding gums is to practice some home remedies which are so easy to use along with long-term benefits. The medications and surgical treatments are also available, but they are not good enough to give you long-lasting results.

These recommended natural remedies have been used for many years; these are organic with no side effects. The most recommended procedure to take care of receding gums is to apply home remedies. With the proper use of these remedies, you will get rid of receding gums.

Eucalyptus Oil:

Eucalyptus oil is very effective as a disinfectant and helps to reduce inflammation. It relaxes the receding gums and assists in the formation of new gum tissues.

Eucalyptus Oil:

Just add two drops of eucalyptus oil in 1-2 tablespoons of water. Then dilute the mixture and put it on your finger, then massage the gums gently. It will help in eliminating the gum receding and make your gum teeth healthy like before.

Thyme Essential Oil:

The other to receding gum is thyme oil, which constitutes antibacterial, antifungal and anti-inflammatory characters. This oil gives a pleasant odor to your mouth and helps prevent tooth decay, gingivitis and gum receding.

Peppermint Oil:

Peppermint is composed of watermint and spearmint. It originated from the Middle East and in Europe. Now it has been produced in a wide range in many countries. Peppermint is used for oil pulling. Its antibacterial and antiseptic nature helps remove the plague, prevent the teeth from bacterial-causing diseases, and clean the teeth.

Omega-3 Fatty Acids:

Omega-3 fatty acids can help to reduce the inflammation of gums, along with it helps to tighten the gum-tooth attachment. The use of food and supplements which contain Omega-3 fatty acids naturally helps to reduce gum receding.

Omega-3 Fatty Acids:


Septilin is a multi-herbal compound that consists of licorice, guggul and Guduchi. It helps in the gum recession process in a short period. It’s available in tablet and syrup form as well.

Hydrogen Peroxide:

Hydrogen peroxide helps in the treatment of swollen, red and painful gums. Just taking ¼ cup of 3% H2O2 with water helps in the receding of gums. Taking it 2-3 times per week will affect a lot.

Saltwater Rinse:

Saltwater rinse helps to comfort gum inflammation, bacterial decay and cleans the mouth from germs. The saltwater increases the mouth’s pH, the mouth will become more alkaline, and bacteria cannot survive in this type of environment.

Just add one teaspoon of salt in a warm cup of water, rinse your mouth for about a minute and then spit it out. Repeating these steps 2-3 times a day will help to recover from receding gums.

Saltwater Rinse:

Aloe Vera Gel:

Aloe vera is the most effective and naturally available anti-inflammation agent. The use of aloe vera gel into the gums will help in removing inflammation of the gums.

Turmeric Gel:

The most widely used gel for teeth treatment is turmeric gel. It’s not only used as pocket irrigation but also helps to prevent the decay of teeth. Turmeric Gel is the best way to get rid of tooth problems so far.


Having gum sensitivity and bleeding from the gums is not a normal thing. No one likes to be stuck to any oral health issues. Just go straight to your dentist and seek medical treatment. Although you can’t reverse the receding gums, you take some precautions for further damage.

A great way to protect your teeth from gum receding is to practice good oral hygiene. Brushing and proper flossing will also help to protect your teeth. The other ways to take care of receding gums is to quit smoking, eat a healthy and well-balanced diet, and observe minor changes in your mouth.If you have been affected by receding gums, you need to see your doctor more often. Try to use a soft-bristled toothbrush and adapt the correct way to brush your teeth. If you have misaligned teeth, try to fix them as soon as possible.